saute chicken tenders recipe

Written ByJenny Smyth Posted on
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The Best saute chicken tenders recipe

I’m so excited to share this sauté chicken tenders recipe with you all! This dish is a staple in our household, and for good reason – it’s quick, easy, and delicious. I love how versatile this recipe is, perfect for a weeknight dinner or a special occasion.

The best part? It’s ridiculously healthy, too! You can make it with minimal ingredients and still end up with a meal that’s packed with protein and flavor.

My kids devour these tenders in seconds, and I’m sure yours will too. As a busy mom, I appreciate how fast this recipe comes together – it’s ready in about 20 minutes from start to finish. Plus, the leftovers are just as tasty the next day, making it a great option for meal prep or packing lunches.

I’ve served these tenders at family gatherings, potlucks, and even just as a random Tuesday night dinner – they’re always a hit! One of the things I love about this recipe is the way the chicken cooks up crispy on the outside while remaining juicy on the inside. It’s truly magic.

And don’t even get me started on the flavors – with just a few simple seasonings, you can create an entire world of taste sensations. From classic to spicy to smoky, the options are endless. This recipe is more than just a meal – it’s an experience.

So grab your apron and let’s get cooking!

Sauté Chicken Tenders

4.9 from 1366 votes

Crispy on the outside, juicy on the inside, these saute chicken tenders are a perfect weeknight meal. Serve with your favorite dipping sauce for a crowd-pleasing dish.

Prep Time15 mins
Cook Time20 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken

1 lb chicken tenders
1 tsp salt
1/2 tsp black pepper
1 tsp paprika
1 tsp garlic powder
2 tbsp olive oil

For the Sauté

1 tbsp butter
1 cup chicken broth

👨‍🍳Directions

1Season chicken tenders with salt, black pepper, paprika, and garlic powder.
2Mix well to ensure each tender is evenly coated.
3Heat olive oil in a large skillet over medium-high heat.
4Add chicken tenders and cook until golden brown, about 5 minutes on each side.
5Reduce heat to medium.
6Add butter to the skillet and let it melt.
7Pour in chicken broth, reduce heat to medium-low, cover the skillet, and let the chicken simmer for 10 minutes.
8Remove the lid and increase heat to medium-high.
9Cook uncovered until the sauce has reduced and thickened.
10The chicken should be cooked through and no longer pink in the middle.
11Remove from heat and let the chicken rest for 5 minutes before serving.
12This allows the juices to redistribute throughout the meat.

🔧Equipment

Skillet
Mixing bowl
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 20g💛Saturated Fat: 6g❤️Cholesterol: 120mg🧂Sodium: 1200mg🌾Total Carbs: 2g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 37g

📝Notes

Tips: You can adjust the seasoning to your taste. Add a squeeze of lemon juice for extra flavor.

This sauté chicken tenders recipe is truly one of my go-to’s for any occasion. Whether it’s a weeknight dinner or a special event, these tender morsels are sure to please even the pickiest eaters (including my own kids!)

Not only do they taste amazing straight out of the pan, but they also reheat beautifully – perfect for meal prep or packing lunches. And if you’re like me and want something that’s both quick and easy but also packed with nutrients?

Look no further than this incredibly versatile recipe.

❓ Frequently Asked Questions About Sauté Chicken Tenders

Q: What type of chicken should I use for this recipe?

A: You can use either boneless, skinless chicken breasts or tenders for this recipe. If you have access to organic or free-range chicken, that’s even better! Just be sure to pat them dry with paper towels before cooking to help them cook more evenly.

Q: Can I make these tenders in advance?

A: Yes! You can prep the chicken and seasonings ahead of time, but be sure to assemble and cook them just before serving for the best results.

Q: How do I store leftover sauté chicken tenders?

A: Simply place them in an airtight container and refrigerate for up to 3 days or freeze for up to 2 months. When reheating, make sure they’re cooked through to an internal temperature of 165°F (74°C).

Q: Can I customize this recipe with different seasonings or spices?

A: Absolutely! Feel free to experiment with different herbs and spices to give your sauté chicken tenders a unique flavor profile.

Q: Are these tenders gluten-free?

A: Yes! This recipe is naturally gluten-free, making it perfect for those with dietary restrictions.

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