african fried cabbage recipe

Written ByJenny Smyth Posted on
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The Best african fried cabbage recipe

I’m so excited to share with you one of my family’s favorite recipes – African Fried Cabbage! This dish has been a staple in our household for years, and it’s perfect for any occasion. Whether we’re having a big family gathering or just a quick weeknight dinner, this recipe never fails to impress.

The best part? It’s incredibly easy to make and requires minimal ingredients. I love how the combination of fried cabbage, onions, and spices creates a flavor that’s both savory and slightly sweet.

The texture is also amazing – the crispy fried cabbage is a perfect contrast to the soft, fluffy rice that we serve alongside it. My kids adore this recipe, and I’m sure your family will love it just as much as mine does. In fact, I’ve even had guests ask for the recipe after trying it at our gatherings.

The reason is simple: this dish is just that good! And the best part? It’s incredibly healthy, too – the cabbage is packed with vitamins and antioxidants, making it a great addition to any meal.

So, without further ado, let me tell you how to make this delicious African Fried Cabbage recipe at home.

African Fried Cabbage

4.7 from 1618 votes

A flavorful and nutritious African fried cabbage recipe, featuring a blend of spices and vegetables, this dish is perfect as a side or main course. This recipe is a must-try for any occasion.

Prep Time15 mins
Cook Time20 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

1 medium head of cabbage, thinly shredded
2 medium onions, thinly sliced
2 cloves garlic, minced
1 medium tomato, diced
2 tbsp tomato paste
1 tsp salt
1 tsp black pepper
1 tsp paprika
1 tsp curry powder
1 tsp thyme
1/2 tsp cayenne pepper
2 tbsp vegetable oil

👨‍🍳Directions

1Heat the vegetable oil in a large skillet over medium heat.
2Add the onions and cook until they are translucent and slightly golden.
3This should take about 5 minutes.
4Add the minced garlic to the skillet and cook for an additional 1 minute, until fragrant.
5Be careful not to burn the garlic as it can become bitter.
6Add the shredded cabbage to the skillet and stir well to combine with the onions and garlic.
7Cook for 5 minutes, stirring occasionally, until the cabbage begins to soften.
8Add the diced tomato, tomato paste, salt, black pepper, paprika, curry powder, thyme, and cayenne pepper to the skillet.
9Stir well to combine all the ingredients.
10Cook for an additional 10 minutes.
11Stir the cabbage occasionally, until it is tender and the flavors are well combined.
12The cabbage is done when it is soft and slightly caramelized.

🔧Equipment

Large skillet
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 900mg🌾Total Carbs: 25g🥦Dietary Fiber: 8g🍬Sugars: 10g🥩Protein: 7g

📝Notes

Tips: You can adjust the spiciness by increasing or decreasing the amount of cayenne pepper. Add a bit of water if the cabbage starts to stick to the pan.

This African Fried Cabbage recipe is always a hit at our family gatherings, whether we’re having a casual weeknight dinner or a big holiday feast. One of the best things about this dish is its versatility – serve it alongside rice or use it as a topping for your favorite sandwich or salad.

And don’t even get me started on how easy it is to reheat! Simply toss the leftovers in the microwave or oven until they’re crispy again, and you’ve got yourself a delicious side dish in no time.

❓ Frequently Asked Questions About African Fried Cabbage

Q: What type of cabbage should I use for this recipe?

A: You can use either green or white cabbage for this recipe – both work equally well. If you want a slightly sweeter flavor, go with green cabbage; if you prefer a more robust taste, use white cabbage.

Q: Can I make this recipe in advance?

A: While you can prep the ingredients ahead of time, it’s best to fry the cabbage just before serving. This ensures that the cabbage stays crispy and doesn’t become soggy.

Q: How do I store leftover African Fried Cabbage?

A: Simply let the dish cool completely before transferring it to an airtight container. Store it in the fridge for up to three days or freeze for up to two months.

Q: Can I substitute other vegetables for the cabbage?

A: While cabbage is a key ingredient in this recipe, you can experiment with other veggies like carrots or zucchini if you want to mix things up.

Q: Is African Fried Cabbage spicy?

A: No – while some African cuisines may include spicy ingredients like hot peppers or chili flakes, this particular recipe doesn’t have any heat.

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