pumpkin pie no sugar recipe

Written ByJenny Smyth Posted on
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The Best pumpkin pie no sugar recipe

I’m so excited to share this pumpkin pie no sugar recipe with you all. As a busy mom, I’m always on the lookout for delicious and healthy recipes that my family will love.

This one has been a game-changer for us, and I know it will be for you too. The first time I made it, I was hesitant to try a sugar-free version of a classic dessert, but I was pleasantly surprised by how rich and flavorful it turned out.

My kids, who are notoriously picky eaters, devoured the whole pie in one sitting – and they didn’t even notice the lack of sugar! I’ve since made it multiple times for family gatherings and holiday events, and it’s always a hit.

The best part? It’s ridiculously easy to make and requires minimal ingredients.

As an added bonus, using natural sweeteners like honey or maple syrup gives the pie a deeper flavor profile that’s perfect for the fall season. Plus, it’s a great way to get in some extra nutrients while still enjoying a sweet treat.

I’ve included the recipe below – give it a try and let me know what you think!

Pumpkin Pie No Sugar

4.9 from 1212 votes

A delightful pumpkin pie recipe without added sugar, perfect for a healthier dessert option. This pie uses natural sweetness from pumpkin puree and spices, and it is baked to perfection.

Prep Time20 mins
Cook Time60 mins
Resting Time0 mins
Total Time1 hr 20 mins
Servings: 8Cuisine: InternationalCalories: 250 kcal

🥘Ingredients

For the Crust

1 1/2 cups almond flour
1/2 cup butter
1/2 tsp salt

For the Filling

1 can 15 oz pumpkin puree
1 cup unsweetened almond milk
1/2 cup erythritol
2 large eggs
2 tsp pumpkin pie spice
1/2 tsp salt

👨‍🍳Directions

1Preheat oven to 375°F and grease a 9-inch pie dish.
2In a mixing bowl, combine almond flour, butter, and salt.
3Mix until the mixture resembles coarse crumbs.
4Press the dough evenly into the prepared pie dish.
5Bake for 10 minutes or until lightly golden.
6Remove from oven and set aside.
7In a large mixing bowl, whisk together pumpkin puree, almond milk, erythritol, eggs, pumpkin pie spice, and salt until smooth and well combined.
8Pour the filling into the pre-baked crust.
9Bake for 50-60 minutes or until the edges are set and the center is slightly jiggly.
10Remove from oven and let it cool completely on a wire rack.

🔧Equipment

Pie dish
Mixing bowl
Whisk
Oven

📊Nutrition Facts (per serving)

🔥Calories: 250 kcal🧈Total Fat: 23g💛Saturated Fat: 7g❤️Cholesterol: 60mg🧂Sodium: 300mg🌾Total Carbs: 8g🥦Dietary Fiber: 3g🍬Sugars: 2g🥩Protein: 5g

📝Notes

Tips: You can substitute coconut flour for almond flour for a different texture. Ensure the pie is completely cooled before slicing to allow it to set properly.

Watch Video Of How Pumpkin Pie No Sugar Works

This pumpkin pie no sugar recipe is always a good idea for any occasion – whether it’s a special holiday dinner or just a quick weeknight dessert. My family loves it when we serve it warm with whipped cream, but you can also enjoy it chilled as is.

The best part? This recipe makes two pies, so feel free to share one with friends or family members who might appreciate the healthier twist on a classic dessert.

❓ Frequently Asked Questions About Pumpkin Pie No Sugar

Q: What is the difference between pumpkin pie no sugar and traditional pumpkin pie?

This recipe uses natural sweeteners like honey or maple syrup instead of refined sugar to give the pie a deeper flavor profile without sacrificing any of the sweetness.

Q: Can I use canned pumpkin puree instead of fresh pumpkin?

Yes, you can use canned pumpkin puree as a substitute – just make sure to choose an unsweetened variety to avoid adding extra sugar to your pie.

Q: How do I store leftover pumpkin pie no sugar?

Store leftover pie in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.

Q: Can I reheat pumpkin pie no sugar?

You can reheat leftover pie in the oven at 350°F (175°C) for about 10-15 minutes or until warmed through.

Q: What are some good serving ideas for pumpkin pie no sugar?

Serve warm with whipped cream or vanilla ice cream – or enjoy as is with a cup of coffee or tea.

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