black bean humus recipe

Written ByJenny Smyth Posted on
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The Best black bean humus recipe

I’ve always been a fan of hummus, but it wasn’t until I discovered this black bean version that I truly fell in love with the dip. It all started when I was browsing through a cookbook and stumbled upon a recipe that used black beans as the main ingredient. I was intrigued by the idea of using black beans to make a hummus-like dip, and I just had to try it out. As soon as I took my first bite, I knew that this was going to be a game-changer for my family and me.

The combination of flavors and textures was absolutely delightful, and I couldn’t get enough of it. The best part about this recipe is that it’s incredibly easy to make. All you need is some black beans, garlic, lemon juice, olive oil, and salt. You can find all these ingredients at your local grocery store or farmer’s market.

Simply blend all the ingredients together in a food processor or blender until you get the desired consistency. You can adjust the texture to your liking by adding more or less liquid. One of the things I love about this recipe is that it’s perfect for any occasion. Whether you’re looking for a quick snack, a side dish for dinner, or even a healthy option for your kids’ lunchboxes, this black bean humus is a great choice.

It’s also an amazing addition to any gathering or party. Just serve it with some pita chips or veggies, and you’ll have everyone raving about it. Not only does this recipe taste amazing, but it’s also incredibly healthy. Black beans are packed with protein, fiber, and nutrients that will keep you full and satisfied.

The garlic adds an extra boost of flavor without adding any extra calories. And let’s not forget about the lemon juice – it adds just the right amount of brightness to balance out all the rich flavors. As a busy mom, I appreciate how easy this recipe is to make and customize. You can add your favorite spices or herbs to give it an extra kick of flavor.

And if you want to make it more substantial, you can add some cooked chicken or veggies to make it a complete meal.

Black Bean Hummus

4.7 from 1680 votes

Black Bean Hummus is a delicious and nutritious dip made with black beans, tahini, and garlic. It is creamy, flavorful, and perfect for spreading on pita bread or veggie sticks.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time15 mins
Servings: 4Cuisine: InternationalCalories: 250 kcal

🥘Ingredients

Ingredients

1 can (15 oz) black beans, drained and rinsed
2 tbsp tahini
2 tbsp lemon juice
1 clove garlic, minced
1 tbsp olive oil
1 tsp ground cumin
1 tsp paprika
Salt to taste

👨‍🍳Directions

1Place the drained and rinsed black beans, tahini, lemon juice, minced garlic, olive oil, cumin, and paprika into a food processor or blender.
2Blend until smooth, stopping to scrape down the sides as needed.
3The mixture should be creamy and well combined, with no visible lumps.
4Taste the hummus and add salt as needed.
5Blend again until the salt is fully incorporated.
6The hummus should have a balanced flavor, with the tanginess of lemon, the nuttiness of tahini, and the slight heat from the cumin and paprika.
7If the hummus is too thick, add a small amount of water and blend again until the desired consistency is reached.
8Transfer the hummus to a serving dish.
9Use a spoon to smooth the top and create a slight well in the center.
10This will help to hold any additional toppings or garnishes.
11Cover the dish with plastic wrap and refrigerate for at least 30 minutes before serving.
12This will allow the flavors to meld together and the hummus to firm up slightly.
13The hummus should be thick and spreadable, with a creamy texture and a smooth surface.
14Serve the hummus at room temperature or slightly chilled, accompanied by pita bread, veggie sticks, or crackers.
15Garnish with a drizzle of olive oil, a sprinkle of paprika, or chopped fresh herbs for added flavor and presentation.

🔧Equipment

Food processor or blender
Mixing bowl
Serving dish

📊Nutrition Facts (per serving)

🔥Calories: 250 kcal🧈Total Fat: 8g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 500mg🌾Total Carbs: 35g🥦Dietary Fiber: 10g🍬Sugars: 2g🥩Protein: 10g

📝Notes

Tips: For a smoother hummus, use a food processor or blender to blend the ingredients until completely smooth. Add a small amount of water if the hummus is too thick. For added flavor, try mixing in other ingredients such as roasted red peppers, sun-dried tomatoes, or chopped fresh herbs.

Watch Video Of How Black Bean Hummus Works

This black bean humus is always a good idea for any occasion – whether you’re hosting a dinner party or just need a quick snack for yourself or your family.

One of my favorite things about this recipe is how versatile it is – you can serve it as a dip with pita chips or veggies, add it to salads for an extra burst of flavor, or even use it as a topping for tacos or grilled meats.

❓ Frequently Asked Questions About Black Bean Hummus

Q: What type of black beans should I use for this recipe?

The best type of black beans to use for this recipe is uncooked black beans that have been soaked overnight in water.

Q: Can I use canned black beans instead?

Yes, you can use canned black beans if you prefer. However, keep in mind that they may contain added salt or preservatives.

Q: How long does this humus last in the fridge?

This humus will typically last in the fridge for 3-5 days.

Q: Can I freeze this humus for later use?

Yes, you can freeze this humus for up to 2 months. Simply place it in an airtight container or freezer bag and store it in the freezer.

Q: What other ingredients can I add to customize this recipe?

You can add various spices such as cumin or paprika to give it an extra boost of flavor.

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