blackened tilapia fish recipe

Written ByJenny Smyth Posted on
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The Best blackened tilapia fish recipe

I’m so excited to share with you one of my family’s favorite recipes – blackened tilapia fish. This dish has been a staple in our household for years, and for good reason.

It’s not only incredibly delicious, but it’s also surprisingly easy to make and packed with nutrients. The key to this recipe is the blackening process, which gives the fish a crispy exterior and a tender interior.

I’ve tried many different methods over the years, but I always come back to this one. It’s perfect for a weeknight dinner or a special occasion, and it’s even great for meal prep.

My kids love helping me in the kitchen, and they always get excited when they see the blackening spices sizzling in the pan. We like to serve this with a side of roasted vegetables or a salad, but it’s also great on its own.

I’ve even made it for dinner parties and received rave reviews from our guests. As a busy mom, I appreciate how quickly this recipe comes together and how well it fits into our busy schedule.

Plus, it’s a great way to get some protein into my family’s diet without feeling like we’re eating something boring or bland.

Blackened Tilapia with Lemon Dill Sauce

4.8 from 1517 votes

A quick and flavorful blackened tilapia recipe with a zesty lemon dill sauce. This dish is perfect for a healthy and delicious meal.

Prep Time15 mins
Cook Time10 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Blackening Spice Mix

1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp dried thyme
1 tsp dried oregano
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp cayenne pepper

For the Tilapia

4 tilapia fillets
2 tbsp olive oil

For the Lemon Dill Sauce

1/2 cup Greek yogurt
1 tbsp lemon juice
1 tbsp chopped fresh dill
1 clove garlic, minced
1 tbsp olive oil

👨‍🍳Directions

1In a small bowl, combine paprika, garlic powder, onion powder, thyme, oregano, salt, black pepper, and cayenne pepper to make the blackening spice mix.
2Grind the spices together to ensure the spices are well combined.
3If the cayenne pepper is too much, reduce the amount to 1/4 tsp.
The spice mix should be fragrant and vibrant in color.
4Pat the tilapia fillets dry with a paper towel.
5This will help the spices adhere better and create a nice crust.
6Season both sides of the fillets with the blackening spice mix, pressing gently to ensure the spices stick.
7Heat the olive oil in a large skillet over medium-high heat.
8Add the tilapia fillets and cook for 3-4 minutes on each side, or until the fish is cooked through and the spices have blackened.
9Be careful not to burn the spices.
10The fish should be opaque and flake easily with a fork.
11While the fish is cooking, prepare the lemon dill sauce.
12In a small bowl, mix together Greek yogurt, lemon juice, dill, minced garlic, and olive oil.
13Stir until well combined.
14The sauce should be creamy and well blended.

🔧Equipment

Skillet
Spoon
Bowl
Spice grinder

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 3g❤️Cholesterol: 70mg🧂Sodium: 500mg🌾Total Carbs: 5g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 35g

📝Notes

Tips: Serve the blackened tilapia with a side of steamed vegetables and quinoa for a complete meal. You can adjust the spiciness of the blackening mix to your taste.

Blackened tilapia is a versatile and delicious dish that’s perfect for any occasion. It’s a great option for a quick weeknight dinner or a special gathering.

Plus, it’s healthy and packed with flavor. You can serve it with a variety of sides to suit your family’s tastes.

I always recommend making extra, as it reheats well and can be enjoyed for lunches or quick dinners throughout the week. It’s a dish that never fails to impress, and I know you’ll love it as much as my family does.

❓ Frequently Asked Questions About Blackened Tilapia with Lemon Dill Sauce

Q: What is blackened tilapia fish?

Blackened tilapia fish is a dish that originated in Louisiana, where it was created by chefs who wanted to give traditional Cajun cuisine a unique twist. The name ‘blackened’ refers to the dark brown color that the spices give the fish during the cooking process.

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