stir fry kale recipe

Written ByJenny Smyth Posted on
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The Best stir fry kale recipe

I’ve always been a fan of stir-fry kale recipe, and it’s become a staple in our household. It’s a simple yet flavorful dish that’s perfect for any occasion, whether it’s a quick weeknight dinner or a special gathering with friends and family. The beauty of this recipe lies in its versatility – you can serve it as a side dish, add it to your favorite stir-fry recipes, or even use it as a base for a hearty breakfast skillet.

My kids love helping me chop the kale and cook the ingredients, making it a fun and educational experience for them. As for me, I appreciate the health benefits of this recipe – kale is packed with vitamins A, C, and K, and it’s also rich in antioxidants and fiber. Plus, the combination of garlic, ginger, and soy sauce gives this dish an amazing depth of flavor that’ll leave you wanting more.

One of my favorite things about stir-fry kale is how easily you can customize it to suit your taste preferences. Want more heat? Add some red pepper flakes or sriracha.

Want more crunch? Throw in some chopped nuts or seeds. The possibilities are endless!

And the best part? This recipe is incredibly easy to make – just chop the ingredients, sauté them in some oil, and serve. No fuss, no muss – just delicious food on the table in no time.

Stir Fry Kale

4.8 from 1226 votes

A quick and healthy stir fry kale recipe with garlic and ginger. This recipe is a must-try for any occasion.

Prep Time10 mins
Cook Time10 mins
Resting Time0 mins
Total Time20 mins
Servings: 4Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

For the Kale

1 large bunch kale
1 tbsp vegetable oil

For the Sauce

2 cloves garlic
1 tsp grated ginger
1 tbsp soy sauce
1 tsp sesame oil

👨‍🍳Directions

1Rinse the kale thoroughly and pat dry.
2Remove the stems and chop the leaves into bite-sized pieces.
Set aside.
3Heat vegetable oil in a large skillet over medium heat.
4Add minced garlic and grated ginger to the skillet.
5Sauté for 1 minute until fragrant.
6Add the chopped kale to the skillet.
7Stir-fry for 3-5 minutes until the kale is wilted and slightly crispy.
8Add soy sauce and sesame oil.
9Stir well to coat the kale evenly.
10Cook for an additional 1-2 minutes.
11Remove from heat and serve immediately.

🔧Equipment

Large skillet
Wooden spoon
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 8g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 400mg🌾Total Carbs: 8g🥦Dietary Fiber: 4g🍬Sugars: 1g🥩Protein: 5g

📝Notes

Tips: You can add other vegetables like bell peppers or mushrooms for extra flavor and nutrition.

Watch Video Of How Stir Fry Kale Works

I always think that stir fry kale recipe is an excellent meal for any occasion. It is a quick and easy dish to prepare, and it is perfect for a busy weeknight dinner. You can also make a large batch and serve it at family gatherings.

It is a healthy and delicious dish that everyone will enjoy. I love to make it for my family and friends. It is a great way to share a healthy and delicious meal.

I would always recommend this recipe to anyone looking for a healthy and flavorful dish. It is a versatile dish that can be enjoyed by anyone and it is a great way to add more greens to your diet. It is a perfect recipe for any occasion and works well for family gatherings.

It is a great way to enjoy a healthy and delicious meal with your loved ones.

❓ Frequently Asked Questions About Stir Fry Kale

Q: Can I add protein sources like meat or tofu to this recipe?

Yes, feel free to add your favorite protein sources like chicken breast or tofu cubes to make this recipe more substantial.

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