spicy green beans recipe

Written ByJenny Smyth Posted on
spicy green beans recipe
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The Best spicy green beans recipe

I’m so excited to share this spicy green beans recipe with you all. I’ve been making it for years, and it’s always a hit with my family and friends. The dish has its roots in Asian cuisine, where green beans are a staple ingredient.

I love how the combination of spices and herbs gives the beans a depth of flavor that’s just amazing. When I’m cooking for my kids, they always ask for this recipe – it’s their favorite! The best part is that it’s incredibly easy to make and can be prepared in under 30 minutes.

I’ve served it at family gatherings, potlucks, and even as a side dish for weeknight dinners. The health benefits of this recipe are numerous – green beans are packed with vitamins and minerals, and the spices used in this recipe have anti-inflammatory properties. My kids love helping me in the kitchen, and they’re always eager to taste the finished product.

It’s a great way to get them involved in cooking and teach them about different flavors and ingredients. One of my favorite things about this recipe is that it’s so versatile – you can adjust the level of heat to your liking by adding more or less chili flakes. I’ve also experimented with different types of oil, such as avocado oil or grapeseed oil, which give the dish a unique flavor profile.

The key to making this recipe is to not overcook the beans – you want them to retain some crunch while still being tender. This is where most recipes go wrong, but trust me, it’s worth taking the time to get it right.

Spicy Green Beans

Spicy Green Beans

4.6 from 1886 votes

Crisp green beans are quickly stir fried with garlic, ginger, and chili flakes for a bold, spicy side dish. This recipe delivers a perfect balance of heat and crunch in under 15 minutes.

Prep Time5 mins
Cook Time8 mins
Resting Time0 mins
Total Time13 mins
Servings: 4Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

Main Ingredients

1 lb fresh green beans, trimmed
2 tablespoons vegetable oil
4 cloves garlic, minced
1 tablespoon fresh ginger, minced
1 teaspoon red chili flakes
1 tablespoon soy sauce
1 teaspoon sesame oil
1 teaspoon sugar
Salt to taste
1 tablespoon sesame seeds for garnish

👨‍🍳Directions

1Wash and trim the green beans, then pat them completely dry with a clean towel.
2This step is important because excess moisture can cause the beans to steam rather than sear.
3Heat vegetable oil in a large skillet or wok over high heat until it shimmers.
4Add the green beans in a single layer and cook without stirring for 2 minutes to develop a slight char.
5Toss the beans and continue stir frying for another 3 minutes until they are bright green and tender crisp.
6The beans should be slightly blistered and still firm to the bite.
7Reduce heat to medium and add garlic, ginger, and chili flakes, stirring constantly for 30 seconds until fragrant.
8Be careful not to burn the garlic as it will become bitter.
9Stir in soy sauce, sesame oil, and sugar, and toss to coat the beans evenly.
10Cook for 1 more minute until the sauce thickens slightly and glazes the beans.
11Remove from heat and transfer to a serving dish.
12Sprinkle with sesame seeds and serve immediately while hot and crisp.

🔧Equipment

Large skillet or wok
Cutting board
Chef’s knife
Measuring spoons
Spatula

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 8g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 320mg🌾Total Carbs: 10g🥦Dietary Fiber: 4g🍬Sugars: 4g🥩Protein: 3g

📝Notes

For extra heat, add a sliced fresh red chili along with the garlic. You can substitute frozen green beans but be sure to thaw and dry them thoroughly first.

Watch Video Of How Spicy Green Beans Works

This spicy green beans recipe is perfect for any occasion – whether you’re hosting a dinner party or just need a quick side dish for weeknight dinners.

The best part is that it’s incredibly easy to make and can be prepared in under 30 minutes.

My kids love helping me in the kitchen, and they’re always eager to taste the finished product.

❓ Frequently Asked Questions About Spicy Green Beans

1. What type of oil should I use in this recipe?

You can use any neutral-tasting oil such as vegetable oil or canola oil. However, if you want to add an extra layer of flavor, try using avocado oil or grapeseed oil.

2. Can I make this recipe in advance?

Yes, you can prepare the green beans up to 24 hours in advance and store them in an airtight container in the refrigerator. Simply reheat them before serving.

3. How do I adjust the level of heat in this recipe?

If you prefer a milder flavor, reduce the amount of chili flakes or omit them altogether. If you like things spicy, add more chili flakes or use hot sauce to taste.

4. Can I substitute other types of beans for green beans?

While green beans are traditional in this recipe, you can use other types of beans such as snap peas or snow peas if desired.

5. Is this recipe suitable for vegans?

Yes, this recipe is vegan-friendly as long as you use vegan-friendly oils such as vegetable oil or coconut oil.

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