wild rice and chicken soup recipe

Written ByJenny Smyth Posted on
wild rice and chicken soup recipe
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The Best wild rice and chicken soup recipe

Wild rice and chicken soup is a classic dish that has been a staple in my family for years. I love this recipe because it is hearty, comforting, and perfect for any occasion, whether it’s a cozy night in or a family gathering. The combination of tender chicken, nutty wild rice, and a rich broth creates a soup that is both satisfying and nourishing.

My kids especially love it because it’s easy to eat and packs a lot of flavor. This soup is not only delicious but also packed with health benefits. Wild rice is high in fiber and protein, while chicken provides lean protein.

The vegetables add essential vitamins and minerals, making this soup a well-rounded meal. I often make this soup when I want something warm and comforting, especially during the colder months. It’s a dish that brings the family together and always gets rave reviews.

The best part is that it’s easy to make and can be customized with your favorite vegetables or spices. This recipe is a perfect example of how home cooking can be both delicious and nutritious. I love how the flavors meld together and how the soup feels like a warm hug on a cold day.

It’s a recipe that I know I can always count on to please my family and friends.

Wild Rice and Chicken Soup

Wild Rice and Chicken Soup

4.8 from 1316 votes

This Wild Rice and Chicken Soup is a comforting and hearty dish perfect for cold weather. It features tender chicken, nutty wild rice, and a variety of vegetables in a rich broth.

Prep Time20 mins
Cook Time45 mins
Resting Time0 mins
Total Time1 hour 5 mins
Servings: 6Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Soup

2 cups wild rice
4 cups low-sodium chicken broth
4 cups water
2 large carrots, diced
2 stalks celery, diced
1 large onion, diced
3 cloves garlic, minced
2 boneless, skinless chicken breasts, cut into bite-sized pieces
1 can (14.5 oz) diced tomatoes
2 tablespoons olive oil
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
2 bay leaves

👨‍🍳Directions

1In a large pot, combine wild rice, chicken broth, and water.
2Bring to a boil over high heat.
3Once boiling, reduce heat to medium-low, cover, and let it simmer for 40 minutes or until the rice is tender and the liquid is absorbed.
4Remove from heat and set aside.
5While the rice is cooking, heat olive oil in a large pot over medium heat.
6Add diced carrots, celery, and onion.
7Cook, stirring occasionally, for about 5 minutes or until the vegetables are softened.
8Add minced garlic and cook for an additional 1 minute, stirring constantly to prevent burning.
9Add chicken pieces to the pot with the vegetables and garlic.
10Cook, stirring occasionally, for about 5-7 minutes or until the chicken is no longer pink on the outside.
11Stir in the diced tomatoes, thyme, oregano, salt, black pepper, and bay leaves.
12Cook for 5 minutes, stirring occasionally.
13Add the cooked wild rice to the pot with the chicken and vegetable mixture.
14Stir well to combine all the ingredients.
15Add more chicken broth or water if the soup is too thick.
16Simmer for an additional 10 minutes to allow the flavors to meld together.

🔧Equipment

Large pot
Wooden spoon
Cutting board
Knife
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 10g💛Saturated Fat: 2g❤️Cholesterol: 50mg🧂Sodium: 800mg🌾Total Carbs: 40g🥦Dietary Fiber: 5g🍬Sugars: 4g🥩Protein: 25g

📝Notes

Tips: You can add other vegetables like bell peppers or peas for extra nutrition and flavor. For a spicier soup, add a pinch of red pepper flakes.

Watch Video Of How Wild Rice and Chicken Soup Works

Wild rice and chicken soup is a versatile dish that can be enjoyed year-round. It’s perfect for family gatherings, potlucks, or a comforting meal on a cold day.

The soup can be stored in the refrigerator for up to 5 days or frozen for up to 3 months. Reheat gently on the stovetop or in the microwave, adding a bit of water or broth if needed to restore the consistency.

This soup is always a good idea, whether you’re cooking for a crowd or just for yourself. It’s a hearty, flavorful, and nutritious dish that everyone will love.

I highly recommend trying this recipe and enjoying its comforting flavors.

❓ Frequently Asked Questions About Wild Rice and Chicken Soup

1. Can I use regular rice instead of wild rice?

Wild rice has a unique nutty flavor and chewy texture that adds depth to the soup. However, if you prefer or have dietary restrictions, you can substitute it with brown rice. Keep in mind that the cooking time will be different, so adjust accordingly.

2. Can I make this soup in a slow cooker?

Yes, you can make this soup in a slow cooker. Combine all the ingredients except the chicken in the slow cooker and cook on low for 6-8 hours. Add the chicken during the last hour of cooking to ensure it is cooked through.

3. Can I freeze this soup?

Yes, this soup freezes well. Let it cool completely before transferring it to an airtight container. Freeze for up to 3 months. Thaw in the refrigerator overnight and reheat on the stovetop over medium heat until heated through.

4. Can I use chicken thighs instead of chicken breasts?

Yes, you can use chicken thighs for a more flavorful and moist soup. Keep in mind that the cooking time may need to be adjusted, as chicken thighs can take longer to cook through. Remove any skin and visible fat before adding to the soup.

5. Can I make this soup vegetarian?

Yes, you can make this soup vegetarian by omitting the chicken and adding more vegetables or beans for protein. Consider adding chickpeas, lentils, or tofu for a hearty and protein-rich vegetarian option.

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