hummus no tahini recipe

Written ByJenny Smyth Posted on
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The Best hummus no tahini recipe

I am so excited to share with you my favorite hummus recipe that doesn’t require tahini. As a busy mom, I’m always on the lookout for ways to make healthy and delicious meals for my family.

This recipe is a game-changer, and I’ve been making it for years. The best part?

It’s incredibly easy to make and requires just a few ingredients. I love serving it at family gatherings, and it’s also perfect for a quick lunch or snack.

My kids adore it, and I’m sure your family will too! One of the reasons I love this recipe is that it’s so versatile – you can serve it with pita chips, veggies, or even use it as a dip for grilled meats.

The texture is creamy and smooth, and the flavor is rich and savory. I’ve experimented with different variations over the years, but this classic recipe remains my go-to.

The secret to its success lies in the combination of chickpeas, lemon juice, garlic, and olive oil. It’s truly a masterpiece of simplicity and flavor.

Creamy Hummus Without Tahini

4.5 from 1153 votes

This hummus recipe skips the tahini but still delivers a smooth, creamy texture using extra olive oil and a touch of Greek yogurt. It is a quick and easy dip perfect for serving with pita bread or fresh vegetables.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time10 mins
Servings: 4Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Hummus

1 can (15 oz) chickpeas, drained and rinsed
3 tablespoons extra virgin olive oil
2 tablespoons plain Greek yogurt
2 tablespoons fresh lemon juice
1 small garlic clove, minced
1/2 teaspoon ground cumin
1/4 teaspoon salt
2 to 3 tablespoons water

For Garnish

1 tablespoon extra virgin olive oil
1/2 teaspoon paprika
1 tablespoon chopped fresh parsley

👨‍🍳Directions

1Place the drained chickpeas, 3 tablespoons olive oil, Greek yogurt, lemon juice, minced garlic, cumin, and salt into a food processor.
2Process for 30 seconds until the mixture is coarse and well combined.
3With the processor running, add 2 tablespoons of water through the feed tube and continue processing for 1 minute.
4Scrape down the sides with a rubber spatula, then process for another 30 seconds until the hummus is very smooth and creamy.
5If it is too thick, add the remaining tablespoon of water and process briefly.
6Transfer the hummus to a serving bowl and use the back of a spoon to create a shallow well in the center.
7Drizzle with 1 tablespoon olive oil, sprinkle with paprika and chopped parsley, and serve immediately at room temperature or chilled.

🔧Equipment

Food processor
Rubber spatula
Serving bowl

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 1mg🧂Sodium: 280mg🌾Total Carbs: 14g🥦Dietary Fiber: 4g🍬Sugars: 2g🥩Protein: 5g

📝Notes

For an even creamier texture, peel the chickpeas by gently rubbing them between paper towels to remove the skins. You can substitute the Greek yogurt with an extra tablespoon of olive oil and a splash of water for a vegan version.

Watch Video Of How Creamy Hummus Without Tahini Works

This hummus no tahini recipe is always a good idea for any occasion – whether it’s a family gathering, potluck dinner, or just a quick snack at home. The best part?

It’s incredibly easy to make ahead of time and store in the refrigerator for later use. When reheating leftover hummus, simply give it a good stir before serving – no need to worry about it becoming too thick or separating.

For serving ideas, try pairing it with crudités like carrots or celery sticks for a healthy snack option.

❓ Frequently Asked Questions About Creamy Hummus Without Tahini

1.

Q: Can I use canned chickpeas instead of cooked dried chickpeas?
A: Yes, you can use canned chickpeas as a substitute. However, keep in mind that canned chickpeas are already cooked and may contain added preservatives or salt. If you choose to use canned chickpeas, be sure to rinse them thoroughly before using.

2.

Q: What if I don’t have fresh garlic? Can I use garlic powder instead?
A: While garlic powder can be used as a substitute, I highly recommend using fresh garlic for the best flavor. If you don’t have fresh garlic on hand, you can also try using roasted garlic or garlic paste as an alternative.

3.

Q: Can I add other ingredients like roasted vegetables or spices to enhance the flavor?
A: Absolutely! Feel free to experiment with different combinations of roasted vegetables or spices to create unique flavor profiles. Some ideas include adding roasted eggplant or zucchini for added depth or using paprika for a smoky twist.

4.

Q: Is this hummus recipe suitable for vegetarians or vegans?
A: Yes, this recipe is vegetarian-friendly and can be easily adapted for vegan diets by substituting traditional yogurt with a plant-based alternative such as soy yogurt or coconut yogurt.

5.

Q: How long does hummus typically last in the refrigerator?
A: Hummus can be stored in the refrigerator for up to 5 days when properly sealed and refrigerated at 40°F (4°C) or below.

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