haddock oven baked recipe

haddock oven baked recipe

The Best haddock oven baked recipe

I’m so excited to share with you one of my favorite recipes that’s been a staple in my household for years – oven-baked haddock. This dish is not only incredibly easy to make, but it’s also packed with nutrients and is perfect for a quick weeknight dinner or a special occasion.

The haddock, which is a mild-flavored fish that’s rich in omega-3 fatty acids, is baked to perfection with a delicious mixture of herbs and spices that add depth and complexity to the dish. I love serving this with a side of roasted vegetables or a simple green salad, but it’s also great on its own as a light and satisfying meal.

One of the best things about this recipe is how versatile it is – you can easily customize it to suit your tastes and dietary needs by adding or substituting different herbs and spices. My kids absolutely love this recipe, and it’s been a hit with them since they were little.

In fact, my son has even taken to calling it ‘fish night,’ which always gets him excited. As for me, I love how easy it is to make – just season the haddock, pop it in the oven, and let the magic happen.

And let me tell you, the aroma that fills the kitchen when this dish is baking is just incredible – it’s like a warm hug on a cold winter day. But what really sets this recipe apart is the way it makes me feel connected to my heritage.

Haddock has been a staple in many coastal communities for centuries, and I love knowing that I’m carrying on that tradition in my own kitchen. So if you’re looking for a new recipe to try out, I highly recommend giving oven-baked haddock a shot.

Oven Baked Haddock

Oven Baked Haddock

4.9 from 1132 votes

This oven baked haddock recipe delivers flaky, tender fish with a golden, crispy topping. It is a simple and healthy weeknight dinner that comes together in under 30 minutes.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 280 kcal

🥘Ingredients

For the Fish

4 (6-ounce) haddock fillets
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons unsalted butter, melted
1 tablespoon lemon juice

For the Topping

1/2 cup panko breadcrumbs
2 tablespoons grated Parmesan cheese
1 tablespoon chopped fresh parsley
1/4 teaspoon garlic powder
1/4 teaspoon paprika

👨‍🍳Directions

1Preheat the oven to 400°F (200°C).
2Line a baking sheet with parchment paper or lightly grease it with cooking spray.
3Pat the haddock fillets dry with paper towels and season both sides with salt and pepper.
4In a small bowl, combine the melted butter and lemon juice.
5In a separate small bowl, mix together the panko breadcrumbs, Parmesan cheese, parsley, garlic powder, and paprika.
6Drizzle the butter mixture over the fillets, then press the breadcrumb mixture evenly onto the top of each fillet.
7Place the coated fillets on the prepared baking sheet.
8Bake for 12 to 15 minutes, until the fish flakes easily with a fork and the topping is golden brown.
9The internal temperature should reach 145°F (63°C) at the thickest part.
10Remove from the oven and let rest for 2 minutes.
11Serve immediately with lemon wedges and your choice of side dishes, such as steamed vegetables or rice.

🔧Equipment

Baking sheet
Parchment paper or aluminum foil
Small bowl
Measuring spoons
Chef’s knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 280 kcal🧈Total Fat: 12g💛Saturated Fat: 6g❤️Cholesterol: 85mg🧂Sodium: 520mg🌾Total Carbs: 12g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 30g

📝Notes

For a gluten-free version, use gluten-free panko breadcrumbs. You can also add a pinch of cayenne pepper to the topping for a subtle kick.

Watch Video Of How Oven Baked Haddock Works

This oven-baked haddock recipe has been a staple in my household for years, and for good reason – it’s incredibly easy to make, packed with nutrients, and always impresses at family gatherings or special occasions.

The key home cooking technique here is simply seasoning the fish with herbs and spices before baking it until flaky tender – no need for any fancy sauces or complicated preparations!

One of my favorite things about this recipe is how well it reheats – simply pop it back in the oven for a few minutes until heated through, and serve alongside your favorite sides or salads.

❓ Frequently Asked Questions About Oven Baked Haddock

Q: What type of fish should I use for this recipe?

For this recipe, I highly recommend using fresh haddock fillets. You can also use cod or other mild-flavored white fish if you prefer.

Q: Can I make this recipe ahead of time?

Yes, you can prepare the haddock and seasoning mixture ahead of time, but be sure to assemble and bake the dish just before serving.

Q: How do I know if the haddock is cooked through?

To check if the haddock is cooked through, insert an instant-read thermometer into the thickest part of the fillet; it should read 145°F (63°C) when cooked through.

Q: Can I serve this dish at room temperature?

No, it’s best served hot from the oven when the flavors are at their most vibrant.

Q: Can I substitute different herbs and spices in this recipe?

Feel free to experiment with different combinations of herbs and spices to suit your taste preferences!

Similar Posts