bean layer dip recipe

Written ByJenny Smyth Posted on
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The Best bean layer dip recipe

I’m so excited to share with you my favorite bean layer dip recipe, a staple in our household for years. This delicious and healthy dip is a perfect addition to any gathering, whether it’s a family dinner, a game night, or a casual get-together with friends.

My kids love helping me prepare it, and I love how easy it is to make in large quantities. The best part?

It’s incredibly nutritious, packed with protein and fiber from the beans and veggies. Plus, it’s ridiculously easy to customize with your favorite toppings or ingredients.

We’ve made it for countless parties, potlucks, and family gatherings, and it always disappears quickly. I’ve even served it as a healthy snack for my kids’ after-school activities or as a quick lunch option when we’re on-the-go.

The beauty of this recipe lies in its simplicity and versatility. With just a few basic ingredients, you can create an endless variety of flavor combinations to suit your taste preferences.

I’ll walk you through my step-by-step process for making the perfect bean layer dip every time.

Bean Layer Dip

4.6 from 585 votes

A hearty and flavorful bean layer dip perfect for parties or game day. This dip features layers of refried beans, seasoned sour cream, and melted cheese, all baked until bubbly and golden.

Prep Time15 mins
Cook Time20 mins
Resting Time0 mins
Total Time35 mins
Servings: 8Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Bean Layer

2 cans (15 oz each) refried beans
1 packet (1 oz) taco seasoning
1/2 cup water

For the Sour Cream Layer

1 cup sour cream
1 cup mayonnaise
1 packet (1 oz) ranch dressing mix

For the Toppings

2 cups shredded cheddar cheese
1 cup diced tomatoes
1/2 cup sliced black olives
1/4 cup chopped green onions

👨‍🍳Directions

1Preheat your oven to 375 degrees Fahrenheit.
2In a medium mixing bowl, combine the refried beans, taco seasoning, and water, stirring until the mixture is smooth and well combined.
3Spread the bean mixture evenly across the bottom of a 9×13 inch baking dish.
4In a separate bowl, mix together the sour cream, mayonnaise, and ranch dressing mix until fully incorporated, then spread this mixture over the bean layer.
5Sprinkle the shredded cheddar cheese evenly over the sour cream layer.
6Bake the dip for 20 minutes, or until the cheese is fully melted and bubbly, and the edges are lightly golden.
7Remove the dish from the oven and let it cool for 2 minutes.
8Top with diced tomatoes, sliced black olives, and chopped green onions before serving warm with tortilla chips.

🔧Equipment

9×13 inch baking dish
Mixing bowls
Spatula
Oven

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 28g💛Saturated Fat: 10g❤️Cholesterol: 45mg🧂Sodium: 850mg🌾Total Carbs: 22g🥦Dietary Fiber: 6g🍬Sugars: 3g🥩Protein: 14g

📝Notes

For a spicier dip, add a diced jalapeno to the bean layer. You can also substitute Greek yogurt for sour cream to reduce fat content.

Watch Video Of How Bean Layer Dip Works

This bean layer dip recipe is an absolute winner in our household, and I’m confident it will be in yours too! It’s incredibly easy to make ahead of time and store in the fridge for up to 3 days or freeze for later use.

When reheating, simply thaw the frozen dip overnight in the fridge or reheat it gently over low heat on the stovetop. Serve with your favorite dippers like crudités, chips, or pita bread for a satisfying snack or meal.

❓ Frequently Asked Questions About Bean Layer Dip

What type of beans should I use for this recipe?

You can use either black beans or pinto beans for this recipe. Both options will yield delicious results.

Can I make this dip in advance?

Yes, you can prepare the bean layer up to 24 hours in advance and store it in the refrigerator until serving time.

How do I prevent the dip from becoming too dry?

To avoid dryness, make sure to mix the dip well before serving and add a squeeze of fresh lime juice if necessary.

Can I use canned beans instead of cooking dried beans?

Absolutely! Canned beans are a convenient option and will save you time in preparation.

What if I want to make this dip dairy-free?

Simply substitute the sour cream with a non-dairy alternative like vegan sour cream or Greek yogurt.

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