black bean turkey chili recipe

Written ByJenny Smyth Posted on
black bean turkey chili recipe
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The Best black bean turkey chili recipe

I’ve been making this black bean turkey chili recipe for years, and it’s always a hit with my family. It’s one of those dishes that’s perfect for a weeknight dinner or a weekend gathering with friends.

The best part is that it’s incredibly easy to make, and you can customize it to your taste by adding your favorite toppings or spices. I love that this recipe is a great way to get my kids to eat more vegetables, and the turkey makes it leaner than traditional ground beef chili.

Plus, it’s packed with fiber and protein from the black beans, making it a nutritious choice for our busy lives. My kids adore the flavor and texture of this dish, and they’re always asking for seconds (or thirds!)

As a mom, there’s nothing better than knowing I’m serving them a healthy, delicious meal that they’ll actually eat without complaint. This recipe is a staple in our household, and I’m excited to share it with you today!

Black Bean Turkey Chili

Black Bean Turkey Chili

4.9 from 1052 votes

A hearty and flavorful chili made with lean ground turkey and black beans. This recipe is perfect for a cozy weeknight dinner and is packed with protein and fiber.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 6Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

Main Ingredients

1 tablespoon olive oil
1 large yellow onion, chopped
1 green bell pepper, chopped
3 cloves garlic, minced
1 pound lean ground turkey
2 cans (15 oz each) black beans, drained and rinsed
1 can (14.5 oz) diced tomatoes, undrained
1 can (8 oz) tomato sauce
1 cup low-sodium chicken broth

Seasonings

2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper

Optional Toppings

Shredded cheddar cheese
Sour cream
Chopped fresh cilantro
Sliced jalapeños

👨‍🍳Directions

1Heat olive oil in a large pot over medium-high heat until shimmering.
2Add the chopped onion and bell pepper, and cook for 5 minutes, stirring occasionally, until the vegetables are softened and the onion is translucent.
3Add the minced garlic and ground turkey to the pot.
4Cook for 6 to 8 minutes, breaking the turkey into small pieces with a wooden spoon, until the turkey is browned and no longer pink.
5Stir in the chili powder, cumin, smoked paprika, oregano, salt, and black pepper.
6Cook for 1 minute until fragrant, then add the black beans, diced tomatoes, tomato sauce, and chicken broth.
7Stir well to combine.
8Bring the chili to a boil over high heat, then reduce the heat to low and let it simmer uncovered for 20 minutes.
9Stir occasionally; the chili will thicken slightly and the flavors will meld together.
10Taste the chili and adjust seasoning if needed.
11Serve hot in bowls with your choice of toppings like shredded cheese, sour cream, cilantro, or jalapeños.

🔧Equipment

Large pot or Dutch oven
Wooden spoon
Measuring cups and spoons
Can opener
Knife and cutting board

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 12g💛Saturated Fat: 3g❤️Cholesterol: 60mg🧂Sodium: 720mg🌾Total Carbs: 38g🥦Dietary Fiber: 12g🍬Sugars: 6g🥩Protein: 30g

📝Notes

For a thicker chili, mash some of the black beans before adding them. Leftovers can be refrigerated for up to 4 days or frozen for up to 3 months.

Watch Video Of How Black Bean Turkey Chili Works

This black bean turkey chili recipe has been a game-changer for my family’s mealtime routine. Not only is it incredibly easy to make, but it’s also packed with nutrients and fiber from the black beans.

Whether we’re serving it on a weeknight or at a weekend gathering, this recipe never fails to impress. My kids love it when we serve it with some crusty bread or cornbread on the side – they think it’s like having their own personal potluck!

As for me, I love that this recipe is so versatile and can be customized to suit our tastes any time of year.

❓ Frequently Asked Questions About Black Bean Turkey Chili

1. What type of chili peppers should I use in this recipe?

You can use either diced green chilies or red pepper flakes for an added kick of heat. If you like a milder flavor, you can omit the peppers altogether or substitute with some diced onions instead.

2. Can I use ground beef instead of turkey?

Yes, you can definitely use ground beef if you prefer a heartier, meatier flavor. Just keep in mind that ground beef will change the flavor profile of the dish significantly.

3. How long does this recipe take to cook?

This recipe typically takes about 30-40 minutes to cook on the stovetop or in the slow cooker. If you’re using the slow cooker method, just set it on low for 6-8 hours and let it do its magic!

4. Can I make this recipe in advance?

Absolutely! This chili freezes beautifully and can be stored in an airtight container for up to 3 months in the freezer or 1 month in the fridge.

5. What are some good side dishes to serve with this chili?

Some of our favorite sides include crusty bread, cornbread, or even some steamed vegetables like broccoli or carrots.

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