sesame noodle salad recipe

Written ByJenny Smyth Posted on
sesame noodle salad recipe
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The Best sesame noodle salad recipe

I’m so excited to share with you my favorite sesame noodle salad recipe. This dish has been a staple in our household for years, and I just can’t get enough of it. It’s perfect for a quick weeknight dinner or a special occasion.

The combination of crunchy sesame seeds, savory soy sauce, and fresh veggies is just irresistible. Plus, it’s incredibly easy to make and can be customized to suit your taste preferences. My kids love helping me in the kitchen, and they always get excited when they see the colorful ingredients come together in this delightful salad.

I’ve even taken it to potlucks and family gatherings, and it’s always a hit. The best part? It’s packed with nutrients and is perfect for a healthy meal option.

Sesame seeds are rich in calcium, vitamin E, and antioxidants, making them an excellent addition to any meal. My husband and I love this recipe because it’s easy on the wallet and can be made with ingredients we always have on hand. We often make it for our family gatherings, especially during the summer months when fresh veggies are in season.

The flavors are so well-balanced that everyone will want seconds (and maybe even thirds!) As a bonus, this recipe is also incredibly versatile – you can add or substitute different vegetables to suit your taste preferences or dietary needs. The original recipe calls for noodles made from rice flour, but feel free to experiment with other types of noodles if you prefer.

One thing that really sets this recipe apart is the use of toasted sesame seeds – they add such a wonderful depth of flavor that elevates the entire dish.

Sesame Noodle Salad

Sesame Noodle Salad

4.9 from 558 votes

A refreshing and flavorful cold noodle salad tossed in a savory sesame dressing. This dish is perfect for a light lunch or a side dish at a summer barbecue.

Prep Time15 mins
Cook Time10 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Salad

8 oz dried ramen noodles or soba noodles
1 large carrot, julienned
1 cucumber, julienned
4 green onions, thinly sliced
1/4 cup chopped fresh cilantro

For the Sesame Dressing

3 tablespoons soy sauce
2 tablespoons toasted sesame oil
2 tablespoons rice vinegar
1 tablespoon honey or maple syrup
1 tablespoon tahini
1 teaspoon fresh ginger, grated
1 clove garlic, minced
1 tablespoon toasted sesame seeds

👨‍🍳Directions

1Bring a large pot of salted water to a rolling boil over high heat.
2Add the noodles and cook according to package directions until tender, usually about 3 to 4 minutes, then drain in a colander and rinse under cold running water to stop the cooking process.
3While the noodles cook, prepare the dressing by whisking together the soy sauce, toasted sesame oil, rice vinegar, honey, tahini, grated ginger, and minced garlic in a small bowl until smooth and well combined.
4In a large mixing bowl, combine the cooled noodles, julienned carrot, julienned cucumber, sliced green onions, and chopped cilantro.
5Pour the sesame dressing over the salad and toss gently with tongs until all ingredients are evenly coated.
6Sprinkle the toasted sesame seeds over the top of the salad and toss lightly once more.
7Serve immediately at room temperature or refrigerate for at least 30 minutes to serve cold, allowing the flavors to meld.

🔧Equipment

Large pot
Colander
Large mixing bowl
Whisk
Small bowl
Chef’s knife
Cutting board
Measuring spoons
Measuring cups

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 16g💛Saturated Fat: 2.5g❤️Cholesterol: 0mg🧂Sodium: 720mg🌾Total Carbs: 50g🥦Dietary Fiber: 4g🍬Sugars: 8g🥩Protein: 9g

📝Notes

For a spicier version, add 1 teaspoon of sriracha or chili oil to the dressing. You can substitute the noodles with zucchini noodles for a low-carb option. Store leftovers in an airtight container in the refrigerator for up to 2 days.

Watch Video Of How Sesame Noodle Salad Works

This sesame noodle salad recipe has become a staple in our household due to its ease of preparation, versatility, and delicious taste.

It’s perfect for daily meals or special occasions like family gatherings or potlucks – everyone will love it!

And don’t worry about leftovers; this salad stores beautifully in an airtight container in the fridge for up to three days or freezes well for later use.

❓ Frequently Asked Questions About Sesame Noodle Salad

Q: What type of noodles should I use?

I recommend using rice flour noodles for this recipe as they hold up well to the flavors and textures of the salad.

Q: Can I use store-bought sesame seeds?

While you can certainly use store-bought sesame seeds, I highly recommend toasting them yourself for the best flavor.

Q: Is this recipe suitable for vegetarians?

This recipe is naturally vegetarian-friendly; however, be sure to check the ingredients of your soy sauce or stir-fry sauce to ensure it doesn’t contain any animal-derived products.

Q: Can I make this salad ahead of time?

Sure! You can prepare the ingredients up to 24 hours in advance and store them in separate containers until assembly.

Q: How do I toast sesame seeds?

To toast sesame seeds, simply heat a small skillet over medium heat and add a tablespoon or two of sesame seeds; cook until fragrant and lightly browned.

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