baked chicken teriyaki recipe

baked chicken teriyaki recipe

The Best baked chicken teriyaki recipe

I have been making this baked chicken teriyaki recipe for years and it is always a hit with my family. The kids love the sweet and savory sauce and I love that I can get dinner on the table without standing over a hot stove.

This recipe is perfect for busy weeknights when you want something delicious and healthy without a lot of fuss. Baked chicken teriyaki is a Japanese inspired dish that uses a simple homemade sauce made from soy sauce, mirin, and sugar.

The chicken bakes in the oven until it is tender and juicy and the sauce caramelizes into a beautiful glaze. This method is much easier than pan frying and it keeps the chicken moist and flavorful.

One of the best things about this recipe is that it uses basic ingredients you probably already have in your pantry. The sauce comes together in minutes and you can adjust the sweetness or saltiness to your taste.

I like to serve this chicken over steamed rice with a side of steamed broccoli or a simple green salad. Baking the chicken instead of frying it also makes this a lighter meal.

The chicken stays moist and the sauce thickens naturally in the oven. My family asks for this recipe at least once a week and I am happy to make it because it is so simple and satisfying.

Baked Chicken Teriyaki

Baked Chicken Teriyaki

4.6 from 1324 votes

Juicy baked chicken thighs coated in a sweet and savory homemade teriyaki sauce. This easy oven method creates a caramelized glaze without any fuss.

Prep Time10 mins
Cook Time30 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken

1.5 pounds boneless skinless chicken thighs
1 tablespoon vegetable oil
1/2 teaspoon salt
1/4 teaspoon black pepper

For the Teriyaki Sauce

1/2 cup soy sauce
1/4 cup mirin
1/4 cup brown sugar
2 cloves garlic, minced
1 teaspoon grated fresh ginger
1 tablespoon cornstarch mixed with 2 tablespoons water

👨‍🍳Directions

1Preheat your oven to 400 degrees Fahrenheit.
2Pat the chicken thighs dry with paper towels and season them evenly with salt and pepper.
3Heat the vegetable oil in a small saucepan over medium heat.
4Add the minced garlic and grated ginger and cook for about 30 seconds until fragrant.
5Pour in the soy sauce, mirin, and brown sugar.
6Stir everything together and bring the mixture to a gentle simmer.
7Let it cook for 2 minutes.
8Whisk in the cornstarch slurry and continue stirring until the sauce thickens.
9This should take about 1 minute.
10Remove the saucepan from the heat.
11Place the seasoned chicken thighs in a single layer in the baking dish.
12Pour the teriyaki sauce over the chicken, making sure each piece is coated.
13Bake the chicken for 25 to 30 minutes.
14The chicken is done when it reaches an internal temperature of 165 degrees Fahrenheit and the sauce is bubbling and slightly caramelized.

🔧Equipment

9×13 inch baking dish
Small saucepan
Whisk
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 14g💛Saturated Fat: 4g❤️Cholesterol: 120mg🧂Sodium: 1200mg🌾Total Carbs: 22g🥦Dietary Fiber: 0g🍬Sugars: 16g🥩Protein: 32g

📝Notes

Tips: You can use chicken breasts instead of thighs, but reduce the baking time by 5 to 10 minutes. For a thicker sauce, let it simmer a little longer before adding the cornstarch.

Watch Video Of How Baked Chicken Teriyaki Works

This baked chicken teriyaki recipe is one of my go to meals for busy weeknights and casual family dinners. The chicken turns out tender and full of flavor and the sauce is just the right balance of sweet and salty.

I love that I can prep everything ahead of time and just pop it in the oven when I am ready. Leftovers store well in the fridge for a few days and they reheat beautifully in the microwave or oven.

You can serve the chicken over rice with steamed vegetables or slice it up for salads and wraps. This recipe is always a good idea because it is simple, delicious, and works for any occasion from a quick dinner to a family gathering.

❓ Frequently Asked Questions About Baked Chicken Teriyaki

1. Can I use chicken breasts instead of thighs?

Yes, you can use boneless skinless chicken breasts. Keep in mind that breasts cook faster so check for doneness at around 20 minutes. The internal temperature should reach 165 degrees Fahrenheit.

2. How do I make the sauce less sweet?

Reduce the brown sugar to 2 tablespoons or use a sugar substitute like honey. You can also add a splash of rice vinegar to balance the sweetness.

3. Can I make this recipe gluten free?

Use tamari or coconut aminos instead of soy sauce. Make sure your mirin is also gluten free. The rest of the ingredients are naturally gluten free.

4. How should I store leftovers?

Place leftover chicken and sauce in an airtight container. It will keep in the refrigerator for up to 4 days. Reheat in the microwave or in a 350 degree oven until warmed through.

5. Can I freeze this baked chicken teriyaki?

Yes, you can freeze the cooked chicken in a freezer safe container for up to 3 months. Thaw overnight in the refrigerator before reheating. The sauce may separate slightly but will still taste great.

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