non spicy chili recipe

non spicy chili recipe

The Best non spicy chili recipe

I’m so excited to share this non spicy chili recipe with you all. As a busy mom, I’m always on the lookout for recipes that are easy to make, delicious, and perfect for any occasion. This chili recipe has been a staple in our household for years, and it’s a favorite among my family and friends.

I love how it’s packed with nutrients from the beans, tomatoes, and bell peppers. Not only is it a great option for a quick weeknight dinner, but it’s also perfect for potlucks, tailgating parties, or even as a comforting meal when you’re feeling under the weather. I remember first making this recipe years ago when I was looking for a way to get my kids to eat more veggies.

The addition of ground beef and tomatoes made it a hit with my whole family. Over time, I’ve tweaked the recipe to reduce the heat level, making it accessible to everyone. Now, my kids can’t get enough of it!

One of the things I appreciate about this recipe is how versatile it is. You can serve it over rice, with some crusty bread on the side, or even as a hearty soup with some crusty crackers. It’s also incredibly easy to make in bulk, which is perfect for large gatherings or when you need to feed a crowd.

As someone who values healthy eating, I love that this recipe is relatively low in calories and fat compared to other chili recipes out there. By using lean ground beef and skipping the added sugars often found in store-bought chili mixes, we can enjoy this comforting meal without feeling guilty. In short, this non spicy chili recipe is a game-changer for anyone looking for an easy, delicious meal that’s perfect for everyday eating or special occasions.

Hearty Non-Spicy Chili

Hearty Non-Spicy Chili

4.7 from 941 votes

A mild and comforting chili loaded with ground beef, beans, and vegetables. This family-friendly recipe is packed with flavor from tomatoes and aromatic herbs without any heat.

Prep Time15 mins
Cook Time45 mins
Resting Time0 mins
Total Time60 mins
Servings: 6Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Chili

1 tablespoon olive oil
1 large onion, diced
2 cloves garlic, minced
1 pound ground beef (80/20)
1 green bell pepper, diced
2 cans (14.5 oz each) diced tomatoes, undrained
1 can (15 oz) tomato sauce
2 cans (15 oz each) kidney beans, drained and rinsed
1 can (15 oz) pinto beans, drained and rinsed
1 tablespoon chili powder (mild)
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
1 cup beef broth

For Serving (optional)

Shredded cheddar cheese
Sour cream
Chopped fresh cilantro

👨‍🍳Directions

1Heat olive oil in a large Dutch oven over medium heat until shimmering.
2Add diced onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
3Add minced garlic and cook for 30 seconds until fragrant.
4Add ground beef and cook, breaking it up with a wooden spoon, until no longer pink, about 7 minutes.
5Drain any excess fat if desired.
6Stir in diced green bell pepper and cook for 2 minutes until slightly softened.
7Add diced tomatoes with their juices, tomato sauce, kidney beans, pinto beans, chili powder, cumin, oregano, salt, black pepper, and beef broth.
8Stir well to combine.
9Bring the chili to a boil over high heat, then reduce heat to low and let it simmer uncovered for 30 minutes.
10Stir occasionally to prevent sticking.
11The chili is ready when it has thickened slightly and the flavors have melded together.
12Taste and adjust seasoning with additional salt or pepper if needed.
13Serve hot in bowls with desired toppings such as shredded cheddar cheese, sour cream, or fresh cilantro.

🔧Equipment

Large Dutch oven or heavy pot
Wooden spoon
Can opener
Measuring spoons
Knife and cutting board

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 14g💛Saturated Fat: 5g❤️Cholesterol: 55mg🧂Sodium: 980mg🌾Total Carbs: 38g🥦Dietary Fiber: 10g🍬Sugars: 8g🥩Protein: 28g

📝Notes

For a leaner chili, substitute ground turkey or chicken for the beef. This chili freezes well for up to 3 months. Adjust the amount of chili powder to your taste; the recipe uses mild chili powder for no heat.

Watch Video Of How Hearty Non-Spicy Chili Works

This non spicy chili is always a good idea for any occasion, from weeknight dinners to potlucks and game day gatherings. It is easy to make, full of flavor, and everyone from kids to adults can enjoy it without worrying about spice.

I love that I can prepare it ahead of time and it tastes even better the next day. For storage, let the chili cool completely and keep it in an airtight container in the fridge for up to 4 days.

To reheat, simply warm it on the stove over medium heat, adding a splash of water or broth if it has thickened too much. You can also serve it over rice, baked potatoes, or with a side of cornbread.

It is a versatile recipe that works well for busy families and casual get togethers.

❓ Frequently Asked Questions About Hearty Non-Spicy Chili

Q: What makes this non spicy chili recipe so unique?

This recipe stands out because of its balanced flavor profile and tender texture. Unlike other chili recipes that rely on heavy spices or added sugars for flavor, this one gets its depth from slow-cooked ingredients like onions and garlic.

Q: Can I customize this recipe to suit my dietary needs?

Yes! Feel free to adjust the ingredients based on your dietary requirements. For example, if you’re gluten-free or vegan, simply swap out the ground beef for plant-based alternatives like lentils or tempeh.

Q: How do I ensure that my chili isn’t too bland?

Don’t worry about adding extra spices; instead try using different types of protein like chorizo or Italian sausage to boost the flavor profile.

Q: Can I make this recipe in advance?

Absolutely! In fact, letting the flavors meld together overnight will only enhance the overall taste experience.

Q: Is this recipe suitable for people with certain health conditions?

This non spicy chili recipe is great option for those following a low-carb diet since it’s naturally low in carbohydrates.

Q: What tips do you have for new cooks who are making this recipe?

My advice would be to take your time when browning the meat – don’t rush through it – as this step will greatly impact the final taste of your dish.

Similar Posts