mint julep non alcoholic recipe

The Best mint julep non alcoholic recipe

I have always loved the refreshing taste of a mint julep, especially on a hot summer day. But I wanted a version that my whole family could enjoy, including my kids. That is why I started making this non alcoholic mint julep recipe. It has all the cool, minty flavor without any alcohol.

My children love helping me pick fresh mint from the garden and muddling it for this drink. It has become a staple at our family barbecues and picnics. This drink is incredibly simple to make. You just need a few basic ingredients like fresh mint, simple syrup, and crushed ice.

The key is to muddle the mint gently to release its oils without breaking it into pieces. Then you fill the glass with crushed ice and pour the syrup and a splash of sparkling water over it. The result is a crisp, sweet, and invigorating beverage that everyone loves. One of the best things about this non alcoholic mint julep is its health benefits.

Mint is known for aiding digestion and providing a natural energy boost. By using a homemade simple syrup, you can control the amount of sugar. I often use honey or agave instead of white sugar for a healthier twist. This drink is also hydrating and perfect for keeping cool without any artificial ingredients.

I make this recipe for almost every family gathering. It is so easy to prepare a big pitcher for a crowd. My husband even requests it for game day parties. The kids love the fun tradition of sipping from a metal cup, just like a real julep.

It is a wonderful way to enjoy a classic Southern drink in a way that is safe and delicious for all ages.

Non Alcoholic Mint Julep

4.7 from 1473 votes

A refreshing and alcohol free version of the classic mint julep. Perfect for summer parties and family gatherings.

Prep Time10 mins
Cook Time5 mins
Resting Time0 mins
Total Time15 mins
Servings: 1Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

For the Mint Julep

8 fresh mint leaves, plus a sprig for garnish
1 ounce simple syrup (see note)
Crushed ice
2 ounces sparkling water or club soda
Optional: a splash of lime juice

For the Simple Syrup

1 cup water
1 cup sugar (or honey/agave)

👨‍🍳Directions

1First make the simple syrup.
2Combine 1 cup water and 1 cup sugar in a small saucepan.
3Bring to a boil over medium high heat, stirring until the sugar dissolves completely.
4This takes about 3 to 4 minutes.
5Remove from heat and let it cool to room temperature.
6Store any extra syrup in the fridge for up to 2 weeks.
7Place the 8 fresh mint leaves in a julep cup or rocks glass.
8Add 1 ounce of the cooled simple syrup.
9Gently muddle the mint with a muddler or the back of a wooden spoon for about 10 seconds.
10You want to release the mint oils without tearing the leaves into tiny pieces.
11Fill the glass completely with crushed ice.
12Pack it down slightly so it holds its shape.
13Pour 2 ounces of sparkling water over the ice.
14Stir gently with a long spoon to combine the syrup and mint with the water.
15Garnish with a fresh mint sprig.
16Serve immediately with a straw.
17The drink should be very cold and the mint aroma strong.
18Enjoy your non alcoholic mint julep.

🔧Equipment

Muddler or wooden spoon
Julep cup or rocks glass
Small saucepan (for syrup)
Measuring spoons

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 0g💛Saturated Fat: 0g❤️Cholesterol: 0mg🧂Sodium: 15mg🌾Total Carbs: 30g🥦Dietary Fiber: 0g🍬Sugars: 28g🥩Protein: 0g

📝Notes

Tips: For a less sweet drink, use only 3/4 ounce simple syrup. You can also add a splash of lime juice for extra tang. If you want a more intense mint flavor, let the mint sit in the syrup for 10 minutes before muddling. Crushed ice is important for the authentic texture. Use a blender or a Lewis bag to crush ice cubes.

Watch Video Of How Non Alcoholic Mint Julep Works

This non alcoholic mint julep is always a good idea for any occasion. It is simple to make and brings a touch of Southern charm to your table. I love serving it at family gatherings because everyone from kids to grandparents can enjoy it.

The fresh mint and cool ice make it perfect for hot days. For storage, you can keep the simple syrup in the fridge for up to two weeks. The muddled mint should be used right away for the best flavor.

If you have leftovers, you can store the drink without ice in the fridge for a few hours, but it is best fresh. To reheat, you would not reheat this drink. Just add fresh ice and a little more sparkling water.

Serve it in chilled cups for an extra special touch. This recipe is a keeper for any celebration.

❓ Frequently Asked Questions About Non Alcoholic Mint Julep

1. Can I make this mint julep ahead of time?

Yes, you can prepare the simple syrup and muddle the mint in the glass up to an hour ahead. Keep the glass in the fridge. Add the crushed ice and sparkling water just before serving to keep it fizzy and cold.

2. What can I use instead of simple syrup?

You can use honey or agave syrup mixed with a little warm water. Maple syrup also works but will change the flavor slightly. For a sugar free version, use a sugar substitute like stevia or monk fruit sweetener.

3. How do I crush ice without a blender?

Place ice cubes in a sturdy plastic bag and wrap it in a kitchen towel. Use a rolling pin or a meat mallet to crush the ice into small pieces. You can also buy crushed ice from a store or use a Lewis bag and mallet.

4. Is this drink suitable for kids?

Absolutely. This non alcoholic mint julep is perfect for kids. It has no alcohol and is just a refreshing minty drink. You can adjust the sweetness to your child’s taste. My kids love it at summer parties.

5. Can I use dried mint instead of fresh?

Fresh mint is best for this recipe. Dried mint will not give the same bright flavor and aroma. If you only have dried mint, use about 1 teaspoon and let it steep in the simple syrup for 10 minutes before using. But fresh is highly recommended.

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