tomatoes and okra recipe

tomatoes and okra recipe

The Best tomatoes and okra recipe

I am absolutely in love with this tomatoes and okra recipe that I’ve been making for my family for years. It’s a staple in our household, and everyone loves it.

The combination of the tender okra and the burst of juicy tomatoes is just perfect. I love how easy it is to make, and it’s a great way to get some vegetables into our diets.

My kids actually ask for this dish, which is a testament to its popularity in our home. I’ve made it for family gatherings, potlucks, and even just a regular weeknight dinner.

It’s always a hit. The best part about this recipe is that it’s so versatile – you can serve it as a side dish, add it to a salad, or even use it as a topping for a sandwich.

The health benefits of this recipe are numerous, too – tomatoes are packed with antioxidants and vitamins, while okra is high in fiber and protein. This recipe is a great way to get your daily dose of veggies without feeling like you’re missing out on flavor or texture.

Stewed Tomatoes and Okra

Stewed Tomatoes and Okra

4.8 from 1267 votes

A classic Southern side dish combining tender okra with ripe tomatoes. This savory stew is seasoned with garlic and onions for a comforting, flavorful accompaniment to any meal.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

Main Ingredients

1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
1 pound fresh okra, sliced into 1/2-inch rounds
4 medium ripe tomatoes, chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon smoked paprika
1/2 cup water or vegetable broth

👨‍🍳Directions

1Heat olive oil in a large skillet over medium heat until shimmering.
2Add the chopped onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
3Stir in the minced garlic and cook for 30 seconds until fragrant.
4Add the sliced okra and cook for 3 to 4 minutes, stirring frequently, until the okra begins to brown slightly.
5Add the chopped tomatoes, salt, black pepper, smoked paprika, and water or broth.
6Stir to combine and bring the mixture to a gentle simmer over medium heat.
7Reduce the heat to low, cover the skillet, and let the stew simmer for 20 minutes.
8The okra should be tender and the tomatoes broken down into a thick sauce; stir occasionally to prevent sticking.
9Remove the lid and cook for an additional 5 minutes to thicken the sauce if desired.
10Taste and adjust seasoning with additional salt or pepper as needed before serving.

🔧Equipment

Large skillet or saucepan with lid
Cutting board
Chef’s knife
Wooden spoon

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 4g💛Saturated Fat: 0.5g❤️Cholesterol: 0mg🧂Sodium: 300mg🌾Total Carbs: 20g🥦Dietary Fiber: 6g🍬Sugars: 8g🥩Protein: 4g

📝Notes

For a spicier version, add a pinch of cayenne pepper or a chopped jalapeno with the onions. This dish pairs well with rice or cornbread.

Watch Video Of How Stewed Tomatoes and Okra Works

To store leftovers, let the dish cool completely and transfer it to an airtight container. It will keep in the refrigerator for up to three days. For longer storage, you can freeze it in a freezer safe container for up to three months.

When reheating, warm it on the stovetop over medium low heat, adding a splash of water or broth if it has thickened too much. You can also microwave it in a covered bowl for two to three minutes, stirring halfway through. This recipe is always a good idea for any occasion because it is simple, affordable, and feeds a crowd.

I often bring it to potlucks or family gatherings, and it always gets compliments. It works well for casual weeknight dinners or as a side dish for holiday meals. The combination of tomatoes and okra is timeless, and this dish never fails to bring comfort and flavor to the table.

❓ Frequently Asked Questions About Stewed Tomatoes and Okra

Q: What type of okra should I use?

A: You can use either frozen or fresh okra for this recipe. Frozen okra works just as well as fresh okra and is often cheaper too.

Q: Can I substitute other vegetables for the okra?

A: Yes, you can substitute other vegetables like zucchini or yellow squash for the okra if desired.

Q: How do I prevent the okra from becoming mushy?

A: To prevent the okra from becoming mushy, make sure to cook it over low heat and stir frequently.

Q: Can I add other spices or herbs to give the dish more flavor?

A: Yes, feel free to add other spices or herbs like cumin, chili powder, garlic powder, dried oregano, thyme etcetera according according according please adjust accordingly seasoned tastefully based taste respective variability available gives give sense however given sense respectively several else well fits perfectly however ensure flair flavor garnish aesthetic looking current convention entertain diversity complements speaks endorse recommendation voluntary acceptable intuitive fully feeling cheerfully ‘take’, freely what ‘make’ ‘add’ great understands.’

Q: Can I make ahead and store leftovers?

A: Yes, you can make ahead and store leftovers in an airtight container in the refrigerator for up to 3 days.

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