cottage cheese and spinach crustless quiche recipe

Written ByJenny Smyth Posted on
cottage cheese and spinach crustless quiche recipe
Jump to Recipe Jump to Video Print Recipe

The Best cottage cheese and spinach crustless quiche recipe

I’ve been making this cottage cheese and spinach crustless quiche recipe for years, and it’s still a family favorite. It’s a perfect dish for any occasion, whether it’s a weeknight dinner or a special brunch. The best part is that it’s incredibly easy to make and requires minimal ingredients.

I love that it’s a great way to get my kids to eat more greens, and the cottage cheese adds a nice texture without feeling too heavy. My kids are always asking for seconds, and I have to admit that I do too! The recipe is also quite versatile – you can serve it as a main course or as a side dish, and it’s just as delicious reheated the next day.

I’ve made this recipe countless times, but I never get tired of it. It’s just one of those comforting dishes that always feels like home. One of the things I appreciate about this recipe is that it’s so quick to prepare – just mix everything together and pour it into a pie dish.

You can’t beat the simplicity of this recipe. And let me tell you, my family loves this dish so much that they often request it for their birthdays. It’s become a staple in our household, and I’m sure it will be in yours too once you try it out!

The combination of the creamy cottage cheese, the earthy spinach, and the richness of the eggs is just unbeatable. My kids are picky eaters, but they love this quiche without fail. In fact, they often ask me to make double batches so they can take some to school for lunch.

This recipe has been such a lifesaver on busy mornings when I need to get everyone fed quickly before school or work.

Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche

4.7 from 1039 votes

This crustless quiche combines creamy cottage cheese with tender spinach for a light yet satisfying meal. It is perfect for breakfast, brunch, or a quick dinner.

Prep Time10 mins
Cook Time30 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 280 kcal

🥘Ingredients

Main Ingredients

1 tablespoon olive oil
1 small onion, diced
3 cups fresh spinach, chopped
6 large eggs
1 cup cottage cheese
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder

👨‍🍳Directions

1Preheat your oven to 375°F (190°C).
2Grease a 9-inch pie dish with cooking spray or a little oil.
3Heat olive oil in a large skillet over medium heat.
4Add the diced onion and cook for 3 to 4 minutes until softened and translucent.
5Add the chopped spinach to the skillet and cook for 2 to 3 minutes, stirring occasionally, until wilted and most moisture has evaporated.
6Remove from heat and let cool slightly.
7In a mixing bowl, whisk together the eggs, cottage cheese, mozzarella, Parmesan, salt, pepper, and garlic powder until well combined.
8Fold in the cooked spinach mixture.
9Pour the egg mixture into the prepared pie dish and spread evenly.
10Bake for 25 to 30 minutes until the center is set and the top is lightly golden brown.
11A knife inserted into the center should come out clean.
12Let the quiche cool in the dish for 5 minutes before slicing.
13Serve warm or at room temperature.

🔧Equipment

Large skillet
Mixing bowl
Whisk
9-inch pie dish or quiche dish
Measuring cups and spoons
Spatula

📊Nutrition Facts (per serving)

🔥Calories: 280 kcal🧈Total Fat: 16g💛Saturated Fat: 7g❤️Cholesterol: 290mg🧂Sodium: 620mg🌾Total Carbs: 8g🥦Dietary Fiber: 1g🍬Sugars: 3g🥩Protein: 25g

📝Notes

For a dairy-free version, use a plant-based cottage cheese alternative and omit the mozzarella and Parmesan. You can also add cooked mushrooms or bell peppers for extra flavor.

Watch Video Of How Cottage Cheese and Spinach Crustless Quiche Works

This cottage cheese and spinach crustless quiche recipe is perfect for any occasion – whether you’re hosting brunch with friends or need a quick weeknight dinner solution for your family. Not only is this dish deliciously satisfying, but also packed with nutrients from the spinach and eggs.

One of my favorite things about this recipe is how easily you can customize it with your favorite fillings or ingredients – try adding diced veggies or meats for added flavor! As an added bonus, this quiche makes an excellent meal prep option since you can easily portion out leftovers into individual containers and reheat when needed.

❓ Frequently Asked Questions About Cottage Cheese and Spinach Crustless Quiche

Q: What type of spinach should I use?

A: You can use either fresh or frozen spinach for this recipe – both work equally well. If using fresh spinach, simply chop it up finely before adding it to the mixture. If using frozen spinach, thaw it first by leaving it in room temperature or by microwaving according to package instructions.

Q: Can I use low-fat cottage cheese instead?

A: Yes, you can use low-fat cottage cheese if you prefer – just be aware that the flavor might be slightly different than with full-fat cottage cheese. Also keep in mind that low-fat cottage cheese might not provide the same creamy texture as full-fat one.

Q: How long does this quiche keep in the fridge?

A: This quiche keeps well in the fridge for up to 3 days – simply refrigerate after cooling completely and reheat when ready to serve. You can also freeze it for up to 2 months if needed – just thaw overnight in the fridge before reheating.

Q: Can I make individual servings?

A: Yes, you can easily make individual servings by dividing the mixture among muffin tins before baking – just adjust baking time accordingly based on muffin size.

Similar Posts