vegetarian lasagna roll ups recipe

Written ByJenny Smyth Posted on
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The Best vegetarian lasagna roll ups recipe

I’m so excited to share this vegetarian lasagna roll ups recipe with you all. This dish is a staple in our household, and I just can’t get enough of it. I first discovered lasagna roll ups at a family gathering, and it was love at first bite.

The combination of tender lasagna noodles, rich tomato sauce, and gooey melted mozzarella cheese was absolute perfection. I knew right then and there that I had to recreate this dish at home. Over the years, I’ve tweaked the recipe to make it my own, adding in some extra veggies and spices to give it an extra boost of flavor.

Now, my family requests this dish for every occasion – birthdays, holidays, you name it! It’s become a tradition for us to gather around the table and enjoy these delicious roll ups together. And the best part?

It’s ridiculously easy to make. Just layer the ingredients in a baking dish, roll them up, and bake until golden brown. Voila!

Dinner is served. I’ve included all the details below so you can make this dish in your own kitchen and enjoy it with your loved ones.

Vegetarian Lasagna Roll Ups

4.8 from 1201 votes

These vegetarian lasagna roll ups are filled with a creamy ricotta and spinach mixture, then baked in a rich marinara sauce. They offer all the flavor of traditional lasagna in a fun, individually portioned form.

Prep Time20 mins
Cook Time30 mins
Resting Time0 mins
Total Time50 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Lasagna Roll Ups

12 lasagna noodles
2 cups ricotta cheese
2 cups fresh spinach, chopped
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1 large egg
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon nutmeg

For the Sauce

2 cups marinara sauce
1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil

👨‍🍳Directions

1Preheat oven to 375 degrees F.
2Bring a large pot of salted water to a rolling boil.
3Cook the lasagna noodles according to package directions until al dente, about 8 to 10 minutes, then drain and rinse with cool water to stop the cooking process.
4While the noodles cook, heat olive oil in a skillet over medium heat.
5Add the diced onion and cook until softened, about 3 to 4 minutes, then add the minced garlic and cook for 30 seconds until fragrant.
6Stir in the marinara sauce, dried oregano, and dried basil, then reduce heat to low and simmer for 5 minutes.
7In a mixing bowl, combine the ricotta cheese, chopped spinach, 1/2 cup of the mozzarella cheese, Parmesan cheese, egg, minced garlic, salt, pepper, and nutmeg.
8Mix until well combined and the spinach is evenly distributed.
9Spread about 1/2 cup of the prepared marinara sauce evenly over the bottom of a 9×13 inch baking dish.
10Lay a cooked lasagna noodle flat on a clean surface and spread about 2 to 3 tablespoons of the ricotta mixture along the length of the noodle, leaving a small border at the edges.
11Roll the noodle up tightly from one short end to the other and place it seam-side down in the baking dish.
12Repeat with the remaining noodles and filling, arranging the roll ups in a single layer.
13Pour the remaining marinara sauce over the top of the roll ups, spreading it evenly.
14Sprinkle the remaining 1/2 cup of mozzarella cheese over the sauce.
15Cover the dish with aluminum foil and bake for 20 minutes, then remove the foil and bake for an additional 10 minutes until the cheese is melted and bubbly and the edges are lightly golden.

🔧Equipment

Large pot
Colander
Mixing bowl
9×13 inch baking dish
Aluminum foil
Skillet

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 15g💛Saturated Fat: 8g❤️Cholesterol: 65mg🧂Sodium: 720mg🌾Total Carbs: 42g🥦Dietary Fiber: 4g🍬Sugars: 8g🥩Protein: 18g

📝Notes

To make ahead, assemble the roll ups without baking, cover tightly, and refrigerate for up to 24 hours. Add 10 minutes to the covered baking time if baking from cold.

Watch Video Of How Vegetarian Lasagna Roll Ups Works

This vegetarian lasagna roll ups recipe is always a good idea for any occasion – whether you’re hosting a dinner party or just need a quick weeknight meal. The best part?

It’s ridiculously easy to make ahead of time and reheat when needed. Simply wrap individual portions in plastic wrap or aluminum foil and refrigerate for up to three days or freeze for up to two months.

❓ Frequently Asked Questions About Vegetarian Lasagna Roll Ups

Q1: What is the origin of lasagna roll ups?

Lasagna roll ups have their roots in Italian cuisine. The dish is believed to have originated in the southern region of Italy, where cooks would layer pasta sheets with meat or vegetable ragùs and top with melted mozzarella cheese.

Q2: Can I use different types of cheese in this recipe?

Of course! While mozzarella is a traditional choice for lasagna roll ups, you can experiment with other cheeses like parmesan, ricotta, or even goat cheese. Just keep in mind that each type of cheese will change the flavor profile slightly.

Q3: How do I prevent the roll ups from unrolling during baking?

To ensure that your roll ups stay intact during baking, try using a mixture of melted mozzarella cheese and egg to act as a ‘glue’ between each layer.

Q4: Can I prepare this recipe ahead of time?

Sure thing! You can assemble the roll ups up to 24 hours in advance and store them in an airtight container in the fridge until ready to bake.

Q5: What are some variations on this recipe that I can try?

One idea is to add some spice by incorporating diced jalapeños or red pepper flakes into the tomato sauce. Another option is to mix in some cooked vegetables like zucchini or spinach into the filling mixture.

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