baked sweet potato wedges recipe

baked sweet potato wedges recipe

The Best baked sweet potato wedges recipe

I love baked sweet potato wedges because they are a delicious and healthier alternative to regular fries. My family and I enjoy this recipe because it’s easy to make and always a crowd-pleaser.

Whether we’re having a family gathering or just need a quick snack, baked sweet potato wedges are a perfect choice. The recipe is also very versatile, as you can customize it with your favorite seasonings and toppings.

I’ve been making this recipe for years, and it’s always been a hit with my kids. The health benefits of baked sweet potatoes are numerous, including high fiber content, vitamins A and C, and minerals like potassium and iron.

By baking the sweet potatoes instead of frying them, we can reduce the fat content and still enjoy a tasty treat. The key to making great baked sweet potato wedges is to use high-quality ingredients and follow a few simple cooking techniques.

First, preheat your oven to 400 degrees Fahrenheit. Next, cut the sweet potatoes into wedges and place them on a baking sheet lined with parchment paper.

Drizzle with olive oil and sprinkle with salt, pepper, and any other desired seasonings. Finally, bake for 20-25 minutes or until the sweet potatoes are tender and lightly browned.

Baked Sweet Potato Wedges

Baked Sweet Potato Wedges

4.7 from 1016 votes

These baked sweet potato wedges are crispy on the outside and tender inside, seasoned with a savory blend of spices. They make a healthy and delicious side dish or snack for any meal.

Prep Time10 mins
Cook Time30 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 220 kcal

🥘Ingredients

For the Wedges

2 large sweet potatoes (about 1.5 lbs)
2 tablespoons olive oil
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper

👨‍🍳Directions

1Preheat the oven to 425°F (220°C).
2Line a baking sheet with parchment paper to prevent sticking and ensure even crisping.
3Wash and scrub the sweet potatoes thoroughly, then cut them into 1/2-inch thick wedges.
4Leave the skin on for extra texture and nutrients.
5In a large bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper.
6Add the sweet potato wedges and toss until evenly coated.
7Arrange the wedges in a single layer on the prepared baking sheet, making sure they are not overlapping.
8Bake for 25 to 30 minutes, flipping halfway through, until the wedges are golden brown and crispy on the edges and tender when pierced with a fork.
9Remove from the oven and let cool for 2 minutes before serving.
10Serve hot as a side dish or snack with your favorite dipping sauce.

🔧Equipment

Baking sheet
Parchment paper
Large bowl
Knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 220 kcal🧈Total Fat: 7g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 380mg🌾Total Carbs: 37g🥦Dietary Fiber: 6g🍬Sugars: 8g🥩Protein: 3g

📝Notes

For extra crispiness, soak the cut wedges in cold water for 30 minutes, then pat dry before seasoning. Adjust the spice level by adding cayenne pepper or chili powder.

Watch Video Of How Baked Sweet Potato Wedges Works

I always keep this baked sweet potato wedges recipe in my back pocket because it works for almost any occasion. Whether it is a weeknight dinner, a holiday side dish, or a game day snack, these wedges are easy to make and always disappear fast.

They store well in the fridge for a few days, and you can reheat them in the oven to bring back the crispiness. I like to serve them with a simple dipping sauce like garlic aioli or honey mustard, but they are also great on their own.

This recipe is a reliable choice for family gatherings because it pleases both kids and adults without a lot of fuss. I hope you give it a try and see how simple and satisfying it can be.

❓ Frequently Asked Questions About Baked Sweet Potato Wedges

Q: What type of sweet potatoes are best for baking?

A: For baking sweet potato wedges, look for high-starch varieties like Russet or Idaho. These will yield a crisper outside and fluffier inside compared to waxy varieties like Yukon Gold or red potatoes.

Q: Can I use other types of potatoes for this recipe?

A: While you can use other types of potatoes, they may not have the same texture or flavor as sweet potatoes. If you want to try using regular potatoes, be sure to adjust the cooking time accordingly.

Q: How do I ensure my baked sweet potato wedges are crispy on the outside?

A: To get that perfect crispiness, make sure your oven is at the right temperature (400 degrees Fahrenheit) and don’t overcrowd the baking sheet. Also, try using parchment paper or a silicone mat to prevent sticking.

Q: Can I store leftover baked sweet potato wedges in the fridge?

A: Yes, you can store leftover baked sweet potato wedges in an airtight container in the fridge for up to three days. When reheating, make sure they’re heated through before serving.

Q: Are baked sweet potato wedges suitable for people with dietary restrictions?

A: This recipe is generally gluten-free and vegetarian-friendly. However, if you’re using store-bought seasonings or toppings that contain gluten or animal products, be sure to check the ingredient labels carefully.

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