pineapple and sausage recipe

Written ByJenny Smyth Posted on
pineapple and sausage recipe
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The Best pineapple and sausage recipe

I’ve been making this pineapple and sausage recipe for years, and it’s always a hit with my family. The combination of sweet and savory flavors is a perfect match for our taste buds. This dish is a staple in our household, especially during the summer months when we’re looking for light and refreshing meals.

I love how the juicy pineapple complements the smoky flavor of the sausage, creating a harmonious balance of flavors that’s hard to resist. One of the best things about this recipe is that it’s incredibly easy to make, requiring minimal preparation time and effort. My kids adore it, and I’m sure your family will love it just as much as mine does!

As an added bonus, this recipe is also packed with nutrients from the fresh pineapple and lean sausage. It’s a guilt-free meal option that we can all feel good about. Whether you’re serving it as a main course or a side dish, this pineapple and sausage recipe is sure to please even the pickiest eaters.

And let’s not forget about the leftovers – they reheat beautifully, making it an ideal option for busy weeknights or meal prep. So go ahead and give this recipe a try; I promise you won’t be disappointed! The best part about this recipe is that it’s incredibly versatile – you can serve it at any occasion, from casual gatherings to more formal events.

My family loves it so much that we often make it for special occasions like holidays and birthdays.

Sweet and Savory Pineapple Sausage Skillet

Sweet and Savory Pineapple Sausage Skillet

4.5 from 1571 votes

This one-pan dish combines juicy pineapple chunks with savory sausage for a quick and flavorful meal. The sweet and tangy pineapple caramelizes beautifully, complementing the rich, spiced sausage.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 420 kcal

🥘Ingredients

Main Ingredients

1 lb (450g) smoked sausage or kielbasa, sliced into 1/2-inch rounds
2 cups fresh pineapple chunks (about 1/2 small pineapple)
1 medium red bell pepper, diced
1 small red onion, thinly sliced
2 cloves garlic, minced
2 tablespoons olive oil
1 tablespoon soy sauce
1 tablespoon brown sugar
1/2 teaspoon red pepper flakes (optional)
Salt and black pepper to taste
2 green onions, sliced for garnish

👨‍🍳Directions

1Heat olive oil in a large skillet over medium-high heat until shimmering.
2Add the sliced sausage in a single layer and cook for 4 to 5 minutes, turning once, until browned on both sides.
3Add the diced red bell pepper and sliced red onion to the skillet.
4Cook for 3 to 4 minutes, stirring frequently, until the vegetables begin to soften and the onion is translucent.
5Stir in the minced garlic and cook for 30 seconds until fragrant.
6Add the pineapple chunks, soy sauce, brown sugar, and red pepper flakes if using.
7Cook for 5 to 7 minutes, stirring occasionally, until the pineapple is caramelized and the sauce has thickened slightly.
8Season with salt and black pepper to taste.
9Remove from heat and garnish with sliced green onions.
10Serve immediately over steamed rice or on its own.

🔧Equipment

Large skillet or frying pan
Cutting board
Chef’s knife
Measuring spoons
Wooden spoon or spatula

📊Nutrition Facts (per serving)

🔥Calories: 420 kcal🧈Total Fat: 24g💛Saturated Fat: 8g❤️Cholesterol: 60mg🧂Sodium: 980mg🌾Total Carbs: 32g🥦Dietary Fiber: 3g🍬Sugars: 18g🥩Protein: 18g

📝Notes

For a milder dish, omit the red pepper flakes. You can use canned pineapple chunks in juice, drained well, if fresh is unavailable. This recipe works well with chicken or turkey sausage for a lighter option.

Watch Video Of How Sweet and Savory Pineapple Sausage Skillet Works

This pineapple and sausage recipe has been a staple in my household for years, and its popularity only continues to grow with each passing day.

Whether you’re serving it at home or taking it to a potluck dinner, everyone will love the combination of sweet and savory flavors that make up this dish.

And as an added bonus, the leftovers reheat beautifully – making it an ideal option for busy weeknights or meal prep.

❓ Frequently Asked Questions About Sweet and Savory Pineapple Sausage Skillet

Q: What type of sausage should I use for this recipe?

I recommend using a sweet Italian sausage or Chorizo for its rich flavor profile. You can also opt for more traditional pork sausage if you prefer.

Q: Can I use fresh pineapple chunks instead of canned?

While canned pineapple is convenient, using fresh pineapple chunks will give your dish a more vibrant flavor and texture.

Q: How do I prevent the pineapple from becoming too soggy during cooking?

To prevent sogginess, cook the pineapple until it’s caramelized and slightly charred – this will help lock in its natural sweetness.

Q: Can I substitute other types of protein like chicken or beef?

While sausage is the star of this recipe, you can experiment with other proteins like chicken or beef if you prefer – just adjust cooking times accordingly.

Q: How long does this recipe take to prepare?

With minimal prep work required, you can have this dish ready in under 30 minutes.

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