marinated chicken for grilling recipe

Written ByJenny Smyth Posted on
Jump to Recipe Jump to Video Print Recipe

The Best marinated chicken for grilling recipe

I’m so excited to share with you my favorite marinated chicken for grilling recipe. I’ve been making this dish for years, and it’s always a hit with my family and friends.

The best part about this recipe is how easy it is to make – just marinate the chicken in a mixture of olive oil, lemon juice, and herbs, and then grill it until it’s cooked through. The result is a deliciously moist and flavorful chicken that’s perfect for any occasion.

Whether you’re hosting a backyard barbecue or just want a quick and healthy dinner option, this recipe is sure to please. Plus, the health benefits of using lean chicken and fresh herbs are undeniable.

My kids love helping me prepare the marinade, and they always get excited when they see the finished dish coming off the grill. It’s a great way to get them involved in cooking and teach them about the importance of healthy eating.

I like to serve this chicken with a side of roasted vegetables or a salad, but it’s also delicious on its own as a main course. The flavors are so rich and satisfying that you won’t even need to add any extra seasonings or sauces.

This recipe has become a staple in our household, and I’m sure it will be in yours too once you try it out.

Lemon Herb Grilled Chicken

Lemon Herb Grilled Chicken

4.6 from 955 votes

This marinated chicken is infused with bright lemon and aromatic herbs, resulting in juicy, flavorful pieces perfect for grilling. The simple marinade tenderizes the meat while adding a delicious crust when cooked over high heat.

Prep Time15 mins
Cook Time12 mins
Resting Time0 mins
Total Time2 hrs 27 mins
Servings: 4Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Marinade

1/4 cup olive oil
1/4 cup fresh lemon juice
3 cloves garlic, minced
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme leaves
1 teaspoon salt
1/2 teaspoon black pepper

For the Chicken

4 boneless, skinless chicken breasts (about 6 ounces each)
Lemon wedges for serving

👨‍🍳Directions

1In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, thyme leaves, salt, and pepper until well combined.
2Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them, turning to coat evenly.
3Seal the bag or cover the dish and refrigerate for at least 2 hours, or up to 4 hours for more flavor.
4Preheat your grill to medium-high heat, about 400°F to 450°F.
5Remove the chicken from the marinade and let any excess drip off; discard the remaining marinade.
6Place the chicken on the grill grates and cook for 5 to 7 minutes per side, until the internal temperature reaches 165°F and the outside has visible grill marks and a lightly charred appearance.
7Transfer the grilled chicken to a cutting board and let it rest for 5 minutes before slicing.
8This allows the juices to redistribute, ensuring moist meat.
9Serve warm with lemon wedges on the side for an extra burst of citrus.

🔧Equipment

Mixing bowl
Whisk
Resealable plastic bag or shallow dish
Grill
Tongs
Instant-read thermometer

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 18g💛Saturated Fat: 3g❤️Cholesterol: 95mg🧂Sodium: 680mg🌾Total Carbs: 2g🥦Dietary Fiber: 0g🍬Sugars: 0g🥩Protein: 38g

📝Notes

For best results, use fresh herbs rather than dried. If using wooden skewers for chicken pieces, soak them in water for 30 minutes before grilling to prevent burning.

Watch Video Of How Lemon Herb Grilled Chicken Works

This marinated chicken for grilling recipe is always a good idea for any occasion, whether you’re hosting a family gathering or just want a quick and healthy dinner option. It’s perfect for storing leftovers in an airtight container in the fridge for up to three days or freezing for up to two months.

When reheating, simply thaw the frozen chicken overnight in the fridge or reheat it in a pan on low heat until warmed through. Serve hot with your favorite sides, such as roasted vegetables or a salad.

❓ Frequently Asked Questions About Lemon Herb Grilled Chicken

Q: What type of chicken is best for this recipe?

The best type of chicken to use for this recipe is boneless, skinless chicken breasts or thighs. You can also use chicken drumsticks or wings if you prefer.

Q: Can I use store-bought marinade instead of making my own?

While store-bought marinades can be convenient, I highly recommend making your own marinade from scratch using fresh herbs and spices. The flavor is so much better and more worth the effort.

Q: How long should I marinate the chicken before grilling?

The longer you marinate the chicken, the more flavorful it will be. Aim for at least 30 minutes to an hour of marinating time for optimal flavor.

Q: Can I grill the chicken indoors?

No, it’s best to grill the chicken outdoors over medium-high heat for even cooking and caramelization.

Q: What temperature should I cook the chicken to?

Cook the chicken to an internal temperature of 165°F (74°C) for food safety.

Similar Posts