mint cucumber salad recipe

mint cucumber salad recipe

The Best mint cucumber salad recipe

I have been making this mint cucumber salad recipe for years, and it’s a staple in our household. I love how refreshing and light it is, perfect for hot summer days. The combination of cool cucumbers, tangy mint, and a hint of lemon is just right.

My kids also adore it, and they always ask for seconds. It’s an easy recipe to make, requiring just a few ingredients, and it’s perfect for a quick lunch or as a side dish for family gatherings. The best part is that it’s incredibly healthy, with all the benefits of cucumbers and mint.

Plus, it’s a great way to get my kids to eat more veggies! I like to serve it with some crusty bread or pita chips on the side. It’s also a great way to use up any leftover cucumbers or mint from my garden.

I’ve even served it at picnics and barbecues, and everyone always asks for the recipe. It’s just one of those recipes that never gets old. I’ve made it so many times that I’ve even started experimenting with different variations, like adding some diced bell peppers or using different types of cheese.

But at the end of the day, the classic version is still my favorite. There’s something about the simplicity of this salad that just works.

Mint Cucumber Salad

Mint Cucumber Salad

4.6 from 1812 votes

This refreshing mint cucumber salad is a light and crisp side dish perfect for warm weather. Thinly sliced cucumbers are tossed with fresh mint, a tangy lemon dressing, and a hint of sweetness.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time15 mins
Servings: 4Cuisine: InternationalCalories: 80 kcal

🥘Ingredients

For the Salad

2 large English cucumbers, thinly sliced
1/4 cup fresh mint leaves, chopped
1/4 cup red onion, thinly sliced

For the Dressing

3 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon honey or sugar
1/2 teaspoon salt
1/4 teaspoon black pepper

👨‍🍳Directions

1Place the thinly sliced cucumbers, chopped mint, and red onion in a large mixing bowl.
2Toss gently to combine the ingredients evenly.
3In a small bowl or jar, whisk together the olive oil, lemon juice, honey, salt, and pepper until the honey dissolves and the dressing is emulsified.
4Pour the dressing over the cucumber mixture and toss well to coat.
5Let the salad sit at room temperature for 5 minutes to allow the flavors to meld.
6Serve immediately or refrigerate for up to 2 hours for a chilled salad.

🔧Equipment

Large mixing bowl
Chef’s knife
Cutting board
Small bowl or jar for dressing
Whisk or fork

📊Nutrition Facts (per serving)

🔥Calories: 80 kcal🧈Total Fat: 7g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 300mg🌾Total Carbs: 5g🥦Dietary Fiber: 1g🍬Sugars: 3g🥩Protein: 1g

📝Notes

For a creamier version, add 2 tablespoons of plain Greek yogurt or sour cream to the dressing. Use a mandoline slicer for uniform cucumber slices.

Watch Video Of How Mint Cucumber Salad Works

This mint cucumber salad recipe is always a good idea for any occasion – whether you’re hosting a family gathering or just need a quick lunch. It’s easy to make ahead of time and store in the fridge until you’re ready to serve it.

And the best part? It’s incredibly healthy!

So go ahead and give it a try – your taste buds (and your body) will thank you.

❓ Frequently Asked Questions About Mint Cucumber Salad

Q: What type of cucumbers should I use?

For this recipe, you’ll want to use English cucumbers or hothouse cucumbers. They have a milder flavor and a sweeter taste than regular cucumbers.

Q: Can I use fresh herbs instead of dried mint?

Yes, you can use fresh herbs instead of dried mint! In fact, using fresh herbs will give your salad even more flavor and aroma.

Q: How long does this salad keep in the refrigerator?

This salad will keep in the refrigerator for up to 3 days. Just be sure to store it in an airtight container and keep it chilled.

Q: Can I make this salad ahead of time?

Yes, you can make this salad ahead of time! Simply prepare all the ingredients and store them in separate containers until you’re ready to assemble the salad.

Q: Is this salad suitable for vegetarians?

This salad is completely vegetarian-friendly!

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