instant pot farro recipe

instant pot farro recipe

The Best instant pot farro recipe

I’ve been experimenting with various grains in my Instant Pot, and I’m so glad I stumbled upon this farro recipe. Farro is an ancient grain that’s rich in nutrients and has a unique nutty flavor that pairs perfectly with the bold flavors of Mediterranean cuisine.

This recipe is a staple in my household, and my family loves it just as much as I do. The best part is that it’s incredibly easy to make – simply add the farro, some vegetables, and a flavorful broth to your Instant Pot, and let it cook away.

The result is a hearty, comforting side dish or main course that’s perfect for any occasion. Whether you’re looking for a quick weeknight dinner or a special dish to serve at your next family gathering, this Instant Pot farro recipe is a great choice.

It’s also packed with fiber, vitamins, and minerals, making it a healthy addition to your meal planning routine. I like to serve it with a sprinkle of fresh herbs and a squeeze of lemon juice for added brightness.

My kids adore it, and it’s become a regular feature at our dinner table. In fact, I’ve even started serving it at potlucks and gatherings because everyone always asks for the recipe.

So if you’re looking for a new grain to try or just want to mix things up in the kitchen, give this Instant Pot farro recipe a shot – you won’t be disappointed! It’s also great for meal prep because you can easily cook up a big batch on the weekend and use it throughout the week in salads, wraps, or as a side dish.

Instant Pot Farro

Instant Pot Farro

4.6 from 1471 votes

A simple and hearty side dish of farro cooked quickly in the Instant Pot. The grains turn out perfectly tender with a pleasant chew, ideal for salads, bowls, or alongside roasted vegetables.

Prep Time5 mins
Cook Time12 mins
Resting Time0 mins
Total Time27 mins
Servings: 4Cuisine: InternationalCalories: 250 kcal

🥘Ingredients

For the Farro

1 cup semi-pearled farro
2 cups water or vegetable broth
1/2 teaspoon salt
1 tablespoon olive oil (optional)

👨‍🍳Directions

1Rinse the farro in a fine-mesh strainer under cold running water for about 30 seconds.
2This removes any dust or debris and helps the grains cook evenly.
3Place the rinsed farro, water or broth, and salt into the Instant Pot inner pot.
4Stir to combine, then close the lid and set the valve to the sealing position.
5Select the manual or pressure cook setting on high pressure and set the timer for 10 minutes.
6The pot will take about 5 to 7 minutes to come to pressure before the cooking time begins.
7Once the cooking cycle ends, allow the pressure to release naturally for 10 minutes.
8Then carefully turn the valve to quick release any remaining steam, and open the lid when the pin drops.
9Fluff the farro with a fork and drain any excess liquid if desired.
10For extra flavor, stir in the olive oil at this point.
11The farro should be tender with a slight chew, similar to al dente pasta.

🔧Equipment

Instant Pot or electric pressure cooker
Measuring cups and spoons
Fine-mesh strainer
Fork

📊Nutrition Facts (per serving)

🔥Calories: 250 kcal🧈Total Fat: 4g💛Saturated Fat: 0.5g❤️Cholesterol: 0mg🧂Sodium: 300mg🌾Total Carbs: 48g🥦Dietary Fiber: 7g🍬Sugars: 1g🥩Protein: 8g

📝Notes

For a nuttier flavor, toast the dry farro in the Instant Pot on the saute setting for 2 minutes before adding liquid. This recipe works best with semi-pearled farro; whole farro may require an additional 5 to 10 minutes of pressure cooking time.

Watch Video Of How Instant Pot Farro Works

This instant pot farro recipe is a reliable choice for any meal. It stores well in the fridge, so I often make a double batch for quick lunches or sides during the week.

To reheat, just add a tablespoon of water and warm it in the microwave for a minute or two. I also love using leftover farro in soups or as a base for grain bowls.

It pairs nicely with roasted vegetables, grilled meat, or a simple vinaigrette. For family gatherings, I serve it warm with a drizzle of olive oil and fresh herbs.

It always gets compliments and disappears fast. This recipe is a keeper for busy home cooks.

❓ Frequently Asked Questions About Instant Pot Farro

Q: What is farro?

Farro is an ancient grain that originated in Italy and has been gaining popularity in recent years due to its unique nutty flavor and high nutritional value.

Q: What are the benefits of cooking farro in an Instant Pot?

Cooking farro in an Instant Pot is incredibly easy and fast – simply add the farro, some vegetables, and a flavorful broth to your Instant Pot, and let it cook away. The result is a perfectly cooked grain that’s free from bitterness or any unpleasant texture.

Q: Can I use different types of broth or stock instead of water?

Yes! You can definitely use different types of broth or stock instead of water to give your farro more flavor. Some ideas include chicken broth for added protein, vegetable broth for added depth of flavor, or even bone broth for its rich mineral content.

Q: How do I store leftover farro?

You can store leftover farro in an airtight container in the refrigerator for up to 3 days or freeze it for up to 2 months. When reheating, make sure to add some extra liquid (such as broth or water) to prevent the grain from drying out.

Q: Can I add other ingredients like spices or herbs to customize my farro recipe?

Yes! Feel free to add any spices or herbs you like to customize your farro recipe. Some ideas include adding dried herbs like thyme or rosemary for added depth of flavor, using ground spices like cumin or coriander for added warmth, or even adding some grated ginger for an Asian-inspired twist.

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