hummus without tahini recipe

hummus without tahini recipe

The Best hummus without tahini recipe

I’ve been making hummus for years, but I never thought I’d find a version without tahini that I loved just as much. That was until I discovered this recipe. It’s a game-changer for anyone who, like me, can’t always find tahini in the stores or prefers a lighter flavor.

The best part is that it’s incredibly easy to make and requires only a few ingredients you likely have on hand. This recipe is perfect for any occasion, whether you’re looking for a quick snack or want to impress your friends with a healthy and delicious dip. My family and I have fallen in love with this hummus, and I’m confident you will too.

One of the things I appreciate most about this recipe is how versatile it is. You can serve it as a dip for vegetables, pita chips, or crackers, or use it as a spread on sandwiches or wraps. It’s also an excellent addition to salads or as a topping for baked potatoes or grilled meats.

The health benefits of hummus are well-documented, and this recipe is no exception. With its high protein content and rich supply of vitamins and minerals, it’s an excellent choice for anyone looking to eat healthier without sacrificing flavor. The process of making hummus is surprisingly straightforward, especially when you’re using this recipe.

Simply combine the ingredients in a blender or food processor and blend until smooth. You can also customize the flavor to your liking by adding different spices or herbs.

Hummus Without Tahini

Hummus Without Tahini

4.9 from 507 votes

This creamy hummus skips the tahini and uses a simple combination of chickpeas, olive oil, lemon juice, and garlic for a bright and smooth dip. It comes together quickly in a food processor and is perfect for snacking or serving with vegetables and pita bread.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time10 mins
Servings: 4Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Hummus

1 can (15 oz) chickpeas, drained and rinsed
3 tablespoons extra-virgin olive oil, plus more for serving
3 tablespoons fresh lemon juice
1 small clove garlic, minced
1/2 teaspoon ground cumin
1/4 teaspoon salt, or to taste
2 to 3 tablespoons water, as needed

For Garnish

1 tablespoon olive oil
1/2 teaspoon paprika
1 tablespoon chopped fresh parsley (optional)

👨‍🍳Directions

1Place the drained chickpeas, 3 tablespoons olive oil, lemon juice, minced garlic, cumin, and salt into a food processor.
2Process for 30 seconds on high speed until the mixture is crumbly and well combined.
3With the processor running, add 2 tablespoons of water through the feed tube and continue to process for 1 minute until the hummus becomes smooth and creamy.
4If the hummus is too thick, add the remaining tablespoon of water and process for another 20 seconds until it reaches your desired consistency.
5Taste the hummus and adjust seasoning with additional salt or lemon juice if needed.
6Transfer the hummus to a serving bowl and use the back of a spoon to create a well in the center.
7Drizzle the top with 1 tablespoon of olive oil and sprinkle with paprika and chopped parsley if desired.
8Serve immediately or cover and refrigerate for up to 3 days.

🔧Equipment

Food processor
Rubber spatula
Measuring spoons
Serving bowl

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 300mg🌾Total Carbs: 14g🥦Dietary Fiber: 4g🍬Sugars: 2g🥩Protein: 5g

📝Notes

For an even creamier texture, remove the skins from the chickpeas before processing. This hummus pairs well with raw vegetables, pita chips, or as a spread on sandwiches.

Watch Video Of How Hummus Without Tahini Works

This recipe for hummus without tahini has become a staple in our household because of its ease of preparation and versatility in serving options.

Whether you’re looking for a quick snack or want to impress your friends with a healthy dip, this recipe fits the bill perfectly.

One of the best features of this recipe is how easily it can be stored and reheated when needed.

❓ Frequently Asked Questions About Hummus Without Tahini

1.

What is the difference between tahini and sesame paste?
In this recipe, we use sesame paste instead of tahini because it has a milder flavor and a smoother texture.

2.

Can I make this hummus in advance?
Yes, you can make this hummus up to 24 hours in advance. Simply store it in an airtight container in the refrigerator until ready to serve.

3.

How do I adjust the consistency of this hummus?
If you prefer a thicker hummus, add more chickpeas or less lemon juice. If you prefer a thinner hummus, add more lemon juice or water.

4.

Can I use canned chickpeas for this recipe?
Yes, you can use canned chickpeas if you prefer. However, keep in mind that they may not be as fresh-tasting as cooked chickpeas from scratch.

5.

What are some good ways to serve this hummus?
You can serve this hummus with pita chips, carrot sticks, cucumber slices, or crackers for a healthy snack.

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