meatloaf in microwave recipe

Written ByJenny Smyth Posted on
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The Best meatloaf in microwave recipe

I’m so glad you’re interested in my meatloaf in microwave recipe. As a busy mom, I’ve been looking for ways to simplify my cooking routine without sacrificing flavor or quality. This recipe has been a game-changer for me and my family – it’s easy to make, delicious, and can be customized to suit everyone’s tastes.

I first discovered this recipe a few years ago when I was searching for a quick and easy dinner solution. Since then, it’s become a staple in our household. My kids love it because it’s fun to eat (who doesn’t love a good meatloaf?)

and I love it because it’s so easy to prepare. Plus, the best part is that it’s incredibly healthy – just think about all the nutrients you get from the lean ground beef, vegetables, and whole wheat breadcrumbs! The aroma of freshly cooked meatloaf wafting from the microwave is simply irresistible.

It’s also perfect for potlucks or family gatherings – everyone loves a good meatloaf! And did I mention that it’s incredibly easy to make? Just mix all the ingredients together, shape into a loaf, and cook in the microwave.

Voila! A delicious meal in no time. So if you’re looking for a tasty and convenient meal solution, give this recipe a try.

You won’t be disappointed! And don’t forget to share your thoughts on this recipe with me – I’d love to hear how you like it.

Microwave Meatloaf

4.9 from 1074 votes

A quick and easy meatloaf made entirely in the microwave. This recipe delivers a moist, flavorful loaf with a tangy glaze, perfect for a weeknight dinner.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Meatloaf

1 lb ground beef (80/20)
1/2 cup breadcrumbs
1/4 cup milk
1 small onion, finely chopped
1 large egg
1 tsp salt
1/2 tsp black pepper
1 tsp Worcestershire sauce
1/2 tsp garlic powder

For the Glaze

1/4 cup ketchup
2 tbsp brown sugar
1 tsp mustard

👨‍🍳Directions

1In a large mixing bowl, combine the ground beef, breadcrumbs, milk, chopped onion, egg, salt, pepper, Worcestershire sauce, and garlic powder.
2Mix with your hands until just combined, being careful not to overwork the meat.
3Transfer the mixture to a microwave-safe loaf pan and press it evenly into the pan, smoothing the top.
4In a small bowl, stir together the ketchup, brown sugar, and mustard to make the glaze.
5Spread the glaze evenly over the top of the meatloaf.
6Cover the loaf pan loosely with plastic wrap, leaving a small vent for steam to escape.
7Microwave on high power for 15 minutes.
8Rotate the pan halfway through cooking if your microwave does not have a turntable.
9The internal temperature should reach 160°F when checked with a meat thermometer.
10Carefully remove the plastic wrap (watch for steam) and let the meatloaf rest in the pan for 5 minutes.
11The loaf will firm up as it rests.
12Slice and serve warm.

🔧Equipment

Microwave-safe loaf pan (8×4 inch)
Mixing bowl
Small bowl
Plastic wrap
Paper towels

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 7g❤️Cholesterol: 110mg🧂Sodium: 780mg🌾Total Carbs: 22g🥦Dietary Fiber: 1g🍬Sugars: 10g🥩Protein: 25g

📝Notes

For a leaner meatloaf, use ground turkey or chicken, but note that cooking time may vary slightly. Ensure the meatloaf reaches an internal temperature of 160°F for food safety.

Watch Video Of How Microwave Meatloaf Works

This meatloaf in microwave recipe has become a staple in our household because of its convenience and versatility.

One of my favorite things about this recipe is how easy it is to customize – just add or remove ingredients as needed based on your family’s preferences!

And don’t worry about leftovers; this meatloaf freezes beautifully for up to three months so feel free to stockpile some extras for future meals.

❓ Frequently Asked Questions About Microwave Meatloaf

Q: What type of ground beef should I use?

For this recipe, I recommend using lean ground beef (90% or higher) to keep the dish relatively healthy and low in fat content. However, if you prefer a fattier option or can’t find lean ground beef at your local grocery store, you can still make this recipe using regular ground beef.

Q: Can I use other types of protein instead of ground beef?

No problem! While ground beef is traditional in meatloaf recipes, you can substitute it with other protein sources like turkey, pork, or even plant-based options like textured vegetable protein (TVP). Just be sure to adjust the cooking time accordingly.

Q: How do I know when the meatloaf is done cooking?

A simple way to check if your meatloaf is cooked through is to insert an instant-read thermometer into the thickest part of the loaf. The internal temperature should reach 160°F (71°C) for medium-rare or 170°F (77°C) for well-done.

Q: Can I make this recipe ahead of time?

This recipe makes individual servings but you can easily scale up or down depending on your needs. To make ahead of time, simply prepare all ingredients as instructed and store them separately until ready to assemble and cook.

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