aglio e olio recipe

aglio e olio recipe

The Best aglio e olio recipe

I’ve been making Aglio e Olio for years, and it’s a staple in our household. This Italian dish is simple yet flavorful, and it’s perfect for a quick weeknight dinner or a special occasion.

The name Aglio e Olio translates to garlic and oil in Italian, which is exactly what you need to make this recipe – just a few ingredients, including garlic, olive oil, red pepper flakes, and sometimes some grated Parmesan cheese. I love how the combination of these ingredients creates a rich and savory sauce that coats the pasta perfectly.

My kids adore it when I serve it with spaghetti or linguine, and they always ask for seconds. As a busy mom, I appreciate how easy this recipe is to prepare – just sauté the garlic and oil together until fragrant, then toss with cooked pasta and any additional toppings you like.

It’s also great because it’s healthy – we’re talking about olive oil, garlic, and veggies here! So not only is Aglio e Olio delicious, but it’s also nutritious and easy to make.

Spaghetti Aglio e Olio

Spaghetti Aglio e Olio

4.8 from 947 votes

A classic Italian pasta dish made with garlic, olive oil, and red pepper flakes. It is a simple yet flavorful dish that can be prepared in under an hour.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Pasta

8 oz spaghetti
1 tsp salt

For the Sauce

1/2 cup extra virgin olive oil
6 cloves garlic, minced
1 tsp red pepper flakes
1/4 cup chopped fresh parsley
1/2 tsp salt
1/4 tsp black pepper

👨‍🍳Directions

1Bring a large pot of salted water to a boil over high heat.
2Add spaghetti and cook until al dente, about 8-10 minutes.
3Reserve 1/2 cup pasta water before draining.
4While the pasta is cooking, heat olive oil in a large skillet over medium heat.
5Add minced garlic and red pepper flakes, cook until garlic is fragrant and lightly golden, about 2-3 minutes.
6Be careful not to burn the garlic.
7Once the pasta is cooked and drained, add it to the skillet with the garlic oil.
8Toss well to coat the pasta evenly.
9If the pasta is too dry, add some reserved pasta water to help coat the pasta.
10Remove from heat and stir in chopped parsley, salt, and black pepper.
11Toss well to combine all the ingredients.
12If the pasta is too thick, add more pasta water to reach the desired consistency.
13Serve the spaghetti aglio e olio immediately, while it is hot.
14Garnish with additional parsley if desired.
15Enjoy your meal.

🔧Equipment

Large pot
Large skillet
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can add grated Parmesan cheese or chopped tomatoes to the dish for extra flavor. For a spicier version, increase the amount of red pepper flakes.

Aglio e olio is a dish that everyone should have in their recipe collection. It’s easy to make, delicious, and healthy. Plus, it’s a great way to use up any leftover vegetables you have on hand.

It’s a perfect dish for a quick weeknight meal or for serving during family gatherings. It’s also a great dish to make when you’re short on time, as it can be made in just 20 minutes. Store leftovers in an airtight container in the refrigerator for up to 3 days.

When reheating, add a little water to the pasta to help it retain its moisture. You can also serve it cold, which makes it a great dish to take to picnics or potlucks. It’s a dish that’s sure to please everyone in your family.

❓ Frequently Asked Questions About Spaghetti Aglio e Olio

What is Aglio e Olio?

Aglio e Olio is a classic Italian dish made with garlic, olive oil, and sometimes red pepper flakes. It’s often served over spaghetti or linguine.

How do I make Aglio e Olio?

To make Aglio e Olio, start by heating some olive oil in a pan over medium heat. Add minced garlic and cook until fragrant. Then add your desired amount of red pepper flakes and cook for another minute or so.

What are the health benefits of Aglio e Olio?

Aglio e Olio is a healthy dish because it’s made with olive oil, which is high in antioxidants and has been shown to have heart-healthy benefits.

Can I customize Aglio e Olio?

Yes! You can customize Aglio e Olio by adding other ingredients such as lemon juice or zest, chopped parsley or basil, or even some grated Parmesan cheese.

Is Aglio e Olio suitable for vegetarians?

Yes! Aglio e Olio is vegetarian-friendly because it doesn’t contain any animal products other than cheese if you choose to add it.

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