black bean corn and avocado salad recipe

Written ByJenny Smyth Posted on
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The Best black bean corn and avocado salad recipe

I’ve been making this black bean corn and avocado salad recipe for years, and it’s always a hit with my family. The combination of flavors and textures is just right – the creamy avocado, the sweetness of the corn, and the earthiness of the black beans all come together to create a truly delicious dish.

I love that it’s also incredibly easy to make, and can be prepared in just a few minutes. It’s perfect for a quick lunch or as a side dish for dinner.

I’ve even made it for potlucks and it’s always a crowd-pleaser. My kids love helping me chop the veggies and mix everything together – it’s a great way to get them involved in cooking without feeling overwhelmed.

And let’s not forget the health benefits – this salad is packed with fiber, protein, and healthy fats from the avocado. It’s a great way to get your daily dose of nutrients without feeling like you’re eating something boring or bland.

Black Bean Corn and Avocado Salad

4.8 from 1501 votes

This vibrant salad combines black beans, sweet corn, and creamy avocado with a zesty lime dressing. It is perfect as a side dish or a light meal on its own.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time15 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Salad

1 can (15 oz) black beans, drained and rinsed
1 cup corn kernels (fresh, frozen and thawed, or canned)
1 large avocado, diced
1/2 cup cherry tomatoes, halved
1/4 cup red onion, finely chopped
1/4 cup fresh cilantro, chopped

For the Dressing

3 tablespoons extra virgin olive oil
2 tablespoons fresh lime juice
1 clove garlic, minced
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon black pepper

👨‍🍳Directions

1In a large mixing bowl, combine the drained black beans, corn kernels, diced avocado, halved cherry tomatoes, and finely chopped red onion.
2Gently toss the ingredients together with a spatula until evenly distributed, being careful not to mash the avocado.
3In a small bowl or jar, whisk together the olive oil, fresh lime juice, minced garlic, ground cumin, salt, and black pepper until the dressing is well combined.
4Taste and adjust seasoning if needed, adding more lime juice for extra tang.
5Pour the dressing over the salad mixture and toss gently to coat all ingredients.
6Fold in the chopped fresh cilantro just before serving.
7Serve immediately at room temperature or chilled, and enjoy within a few hours for best texture.

🔧Equipment

Large mixing bowl
Small bowl or jar
Chef’s knife
Cutting board
Measuring spoons
Can opener

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 2.5g❤️Cholesterol: 0mg🧂Sodium: 480mg🌾Total Carbs: 42g🥦Dietary Fiber: 14g🍬Sugars: 6g🥩Protein: 10g

📝Notes

For added crunch, include diced bell pepper or jicama. If making ahead, add the avocado and cilantro just before serving to prevent browning and wilting.

Watch Video Of How Black Bean Corn and Avocado Salad Works

This black bean corn and avocado salad recipe is a staple in our household – we love making it for quick meals or as a side dish for family gatherings.

It’s also a great option for potlucks or picnics because it’s easy to transport and serves a crowd.

Plus, it’s packed with nutritious ingredients that are perfect for healthy eating on-the-go.

❓ Frequently Asked Questions About Black Bean Corn and Avocado Salad

Q: What type of corn should I use?

I recommend using fresh corn kernels for the best flavor and texture. You can also use frozen or canned corn if you prefer, but be sure to thaw or drain excess moisture before adding it to the salad.

Q: Can I use canned black beans instead of cooked from scratch?

Yes, you can use canned black beans as a substitute, but keep in mind that they may have added salt or preservatives that could affect the flavor of the dish.

Q: How long does this salad keep in the fridge?

This salad will keep in an airtight container in the fridge for up to 3 days. Be sure to store it away from strong-smelling foods, as the avocado can absorb odors easily.

Q: Can I add other ingredients to customize this recipe?

Feel free to add your favorite ingredients to make this recipe your own! Some ideas include diced bell peppers, chopped fresh cilantro, or crumbled queso fresco.

Q: Is this salad suitable for vegans?

This salad is vegan-friendly, but be sure to check the ingredients of any store-bought items like tortilla chips or salsa.

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