easy healthy meatloaf recipe

Written ByJenny Smyth Posted on
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The Best easy healthy meatloaf recipe

I’ve been making this easy healthy meatloaf recipe for years, and it’s still a favorite in our household. It’s a classic dish that’s been around for a while, but it’s one of those recipes that never gets old. I think it’s because it’s so versatile – you can make it for a quick weeknight dinner, or dress it up for a special occasion.

And the best part is that it’s incredibly easy to make, even on a busy day when you’re short on time. My kids love helping me in the kitchen, and they can easily assemble the meatloaf mixture with some supervision. It’s also a great way to get them involved in cooking and learning about where their food comes from.

As for me, I love this recipe because it’s a great way to get some protein and fiber into my diet, without having to sacrifice flavor or texture. The meatloaf itself is moist and tender, with just the right amount of seasoning. And the best part is that it’s made with lean ground beef, which means I can feel good about what I’m putting into my body.

I’ve also experimented with different types of meatloaf mixers over the years – sometimes I add in some chopped veggies or herbs for extra flavor, or use different types of meat like turkey or pork. But no matter what I do, this recipe always turns out delicious. And it’s not just me – my family loves it too!

My husband says it’s one of his favorite meals of all time, and my kids ask for seconds every time. So if you’re looking for a new recipe to try out, I highly recommend giving this easy healthy meatloaf recipe a shot.

Easy Healthy Meatloaf

4.6 from 1146 votes

This lean meatloaf uses ground turkey and oats for a lighter, high-protein dinner. Packed with vegetables and a tangy glaze, it stays moist and flavorful without extra fat.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Meatloaf

1 lb lean ground turkey (93/7)
1/2 cup rolled oats
1/2 cup finely chopped onion
1/2 cup finely chopped bell pepper
2 cloves garlic, minced
1 large egg, lightly beaten
1 tablespoon Worcestershire sauce
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper

For the Glaze

1/4 cup ketchup (no sugar added preferred)
1 tablespoon apple cider vinegar
1 teaspoon Dijon mustard

👨‍🍳Directions

1Preheat oven to 375°F.
2Line a baking sheet with parchment paper and set aside.
3In a large bowl, combine ground turkey, rolled oats, onion, bell pepper, garlic, egg, Worcestershire sauce, oregano, salt, and pepper.
4Mix gently with your hands until just combined, being careful not to overwork the meat.
5Transfer the mixture to the prepared loaf pan and press it evenly into a loaf shape, leaving a slight gap on all sides.
6In a small bowl, whisk together ketchup, apple cider vinegar, and Dijon mustard for the glaze.
7Spread half of the glaze over the top of the meatloaf.
8Place the loaf pan on the baking sheet and bake for 25 minutes.
9Remove from the oven and spread the remaining glaze evenly over the top.
10Continue baking for another 10 minutes, or until the internal temperature reaches 165°F on an instant-read thermometer and the top is lightly browned.
11Let the meatloaf rest in the pan for 5 minutes before slicing.
12This allows the juices to redistribute and makes slicing easier.
13Serve warm with your choice of sides.

🔧Equipment

Large mixing bowl
9×5 inch loaf pan
Small bowl
Baking sheet
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 3g❤️Cholesterol: 95mg🧂Sodium: 620mg🌾Total Carbs: 24g🥦Dietary Fiber: 3g🍬Sugars: 8g🥩Protein: 35g

📝Notes

For a gluten-free option, use certified gluten-free oats. You can substitute ground chicken or lean beef for the turkey. Leftovers keep well in the refrigerator for up to 3 days.

Watch Video Of How Easy Healthy Meatloaf Works

This easy healthy meatloaf recipe is always a good idea for any occasion – whether you’re looking for a quick weeknight dinner or want to impress your guests at a party.

One of my favorite things about this recipe is how well it reheats – just slice it up and reheat individual portions in the microwave or oven until hot and served.

We also love serving this dish with some roasted vegetables on the side – maybe some carrots or Brussels sprouts tossed with olive oil and salt and pepper until tender.

❓ Frequently Asked Questions About Healthy Meatloaf

Q: What type of meat should I use for this recipe?

The best type of meat to use for this recipe is lean ground beef. You can also use ground turkey or pork if you prefer.

Q: Can I use different seasonings in this recipe?

Yes, you can customize the seasonings to your taste. Some popular options include adding in some chopped onions or garlic for extra flavor.

Q: How long does the meatloaf take to cook?

The meatloaf will take about 45 minutes to an hour to cook through, depending on your oven temperature.

Q: Can I make this recipe ahead of time?

Yes, you can assemble the meatloaf mixture up to 24 hours in advance and store it in the fridge until you’re ready to cook it.

Q: What sides go well with this recipe?

This recipe pairs well with a variety of sides, including mashed potatoes, roasted vegetables, and steamed broccoli.

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