split lamb breast plate recipe

The Best split lamb breast plate recipe

I’ve been making split lamb breast plates for years, and it’s a recipe that never fails to impress my family. The dish originated in the Mediterranean, where lamb is a staple meat.

The rich flavor of the lamb pairs perfectly with the subtle taste of the herbs and spices used in the marinade. One of the key techniques in making this dish is to pound the lamb breast thin, which allows it to cook evenly and prevents it from becoming tough.

I like to use a meat mallet for this task, as it’s easy to control and gets the job done quickly. A well-made split lamb breast plate is tender, juicy, and full of flavor – it’s a perfect main course for any occasion.

My kids love helping me make this dish, as they enjoy pounding the meat and watching it transform into a delicious meal. This recipe is also incredibly versatile, as you can serve it with a variety of sides, from roasted vegetables to creamy mashed potatoes.

I’ve found that this dish works well for both everyday meals and special occasions alike. Not only is it delicious, but it’s also packed with nutrients – lamb is an excellent source of protein and iron.

When I’m short on time, I like to make this recipe because it’s relatively quick to prepare and cook. The marinade does all the work, infusing the lamb with flavor while I’m busy with other tasks.

Slow-Roasted Split Lamb Breast Plate

Slow-Roasted Split Lamb Breast Plate

4.6 from 1177 votes

A succulent and flavorful dish featuring a split lamb breast plate, slow-roasted until tender and crispy. The meat is seasoned with aromatic herbs and spices, creating a rich and satisfying main course perfect for special occasions.

Prep Time20 mins
Cook Time3 hours 30 mins
Resting Time0 mins
Total Time3 hours 50 mins
Servings: 6Cuisine: InternationalCalories: 550 kcal

🥘Ingredients

For the Lamb

1 whole lamb breast plate, split (about 3-4 lbs)
2 tbsp olive oil
1 tbsp kosher salt
1 tsp black pepper
1 tbsp smoked paprika
1 tbsp dried rosemary
1 tbsp dried thyme
1 tsp garlic powder
1 tsp onion powder

For the Braising Liquid

1 cup chicken broth
1/2 cup dry white wine
4 cloves garlic, smashed
2 sprigs fresh rosemary
2 sprigs fresh thyme

👨‍🍳Directions

1Preheat your oven to 300°F.
2Pat the lamb breast plate dry with paper towels, then rub it all over with olive oil.
3In a small bowl, combine the kosher salt, black pepper, smoked paprika, dried rosemary, dried thyme, garlic powder, and onion powder, then sprinkle this mixture evenly over both sides of the lamb, pressing gently to adhere.
4Place the seasoned lamb breast plate in a large roasting pan, bone side down.
5Pour the chicken broth and white wine around the lamb, then add the smashed garlic cloves, fresh rosemary sprigs, and fresh thyme sprigs to the liquid.
6Cover the pan tightly with aluminum foil and roast for 2.
5 hours, until the meat is fork-tender and pulls apart easily.
7Remove the pan from the oven and increase the oven temperature to 425°F.
8Carefully uncover the lamb and discard the foil, then baste the meat with the pan juices.
9Return the pan to the oven, uncovered, and roast for an additional 45-60 minutes, basting every 15 minutes, until the top is deeply browned and crispy, and the internal temperature reaches 195°F.
10Take the lamb out of the oven and let it rest on a cutting board for 10 minutes.
11Slice the meat between the bones or into serving portions, and serve hot with the pan juices drizzled on top.

🔧Equipment

Large roasting pan
Aluminum foil
Meat thermometer
Basting brush
Sharp knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 550 kcal🧈Total Fat: 38g💛Saturated Fat: 14g❤️Cholesterol: 110mg🧂Sodium: 1200mg🌾Total Carbs: 4g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 42g

📝Notes

For extra crispiness, you can finish the lamb under the broiler for 2-3 minutes, watching carefully to prevent burning. Letting the meat rest is crucial for retaining juices.

Watch Video Of How Slow-Roasted Split Lamb Breast Plate Works

One of my favorite things about this recipe is how easily it can be stored and reheated for later meals. Simply refrigerate any leftovers in an airtight container for up to three days or freeze them for up to two months.

When you’re ready to reheat it, simply place the lamb on a baking sheet lined with parchment paper and roast in the oven at 350°F (180°C) until warmed through. You can also reheat individual portions in the microwave by covering them with plastic wrap or aluminum foil and heating on high for 30-60 seconds per side until warmed through.

❓ Frequently Asked Questions About Slow-Roasted Split Lamb Breast Plate

Q: What type of lamb should I use for this recipe?

For this recipe, you’ll want to use boneless lamb breast or shoulder cuts. These cuts are typically less expensive than other types of lamb and have a more delicate flavor.

Q: How long should I marinate the lamb?

The length of time you marinate the lamb will depend on your schedule and personal preference. You can marinate it for anywhere from 30 minutes to several hours or even overnight.

Q: Can I use fresh herbs instead of dried herbs?

You can certainly use fresh herbs if you prefer them over dried herbs. However, keep in mind that fresh herbs will have a more delicate flavor than dried herbs.

Q: What if I don’t have a meat mallet?

If you don’t have a meat mallet, you can use a rolling pin or even a heavy skillet to pound the lamb.

Q: Can I make this recipe ahead of time?

This recipe can be made ahead of time by marinating the lamb and then refrigerating it until you’re ready to cook it.

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