ground turkey sausage recipe

ground turkey sausage recipe

The Best ground turkey sausage recipe

I’m so excited to share this ground turkey sausage recipe with you all! I’ve been making it for years, and it’s always a hit with my family and friends. The best part is that it’s incredibly easy to make and is perfect for a quick weeknight dinner or a weekend gathering.

I love how the flavors come together – the ground turkey gives it a nice texture, while the spices and herbs add so much depth. And the best part? It’s healthier than traditional sausage, making it a great option for those looking for a guilt-free meal option.

Plus, my kids love helping me in the kitchen, and they can easily get involved by mixing the ingredients or helping with the cooking process. It’s such a fun recipe to make together as a family, and we always have so much fun chatting while we cook. My kids are always asking me to make this recipe for them, and I’m happy to oblige because I know they’re getting a healthy and delicious meal.

We like to serve it with some crusty bread or over mashed potatoes – either way, it’s always a winner in our household! I’ve also experimented with different seasonings and spices to give it a unique twist each time. From classic Italian seasonings to spicy Cajun flavors, there are endless possibilities when it comes to customizing this recipe to your taste.

And don’t even get me started on the leftovers – this recipe makes for amazing sandwiches or wraps the next day. It’s truly one of my go-to recipes when I need something quick, easy, and satisfying.

Homemade Ground Turkey Sausage

Homemade Ground Turkey Sausage

4.9 from 1578 votes

This ground turkey sausage recipe is a lean and flavorful alternative to pork sausage. It is perfect for breakfast patties or as a crumbled addition to pasta sauces and pizzas.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 250 kcal

🥘Ingredients

For the Sausage

1 lb ground turkey (93% lean)
1 tsp salt
1 tsp dried sage
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp cayenne pepper (optional)
1/4 tsp red pepper flakes (optional)
1 tbsp olive oil

👨‍🍳Directions

1In a large mixing bowl, combine the ground turkey, salt, dried sage, black pepper, garlic powder, onion powder, cayenne pepper, and red pepper flakes.
2Use your hands or a fork to mix the spices evenly into the turkey, being careful not to overwork the meat.
3Shape the seasoned turkey into 4 equal patties, each about 1/2 inch thick, or leave it crumbled for loose sausage.
4If making patties, press them firmly so they hold together during cooking.
5Heat the olive oil in a large skillet over medium-high heat until it shimmers.
6Add the patties or crumbled turkey in a single layer, and cook for 4 to 5 minutes on the first side until the bottom is deeply browned and releases easily from the pan.
7Flip the patties or stir the crumbles, then cook for another 4 to 5 minutes until the internal temperature reaches 165°F on an instant-read thermometer and the turkey is no longer pink in the center.
8Transfer to a plate lined with paper towels to drain excess fat before serving.

🔧Equipment

Large mixing bowl
Measuring spoons
Skillet or frying pan
Spatula
Paper towels

📊Nutrition Facts (per serving)

🔥Calories: 250 kcal🧈Total Fat: 14g💛Saturated Fat: 3g❤️Cholesterol: 85mg🧂Sodium: 680mg🌾Total Carbs: 1g🥦Dietary Fiber: 0g🍬Sugars: 0g🥩Protein: 28g

📝Notes

Tips: For a milder sausage, omit the cayenne and red pepper flakes. These patties can be frozen raw between sheets of parchment paper for up to 3 months; thaw in the refrigerator before cooking.

Watch Video Of How Homemade Ground Turkey Sausage Works

This ground turkey sausage recipe is one of my absolute favorites because it’s so versatile and delicious. Whether you’re serving it at a family gathering or just need something quick and easy for weeknight dinner, this recipe never fails to impress.

One of my favorite things about this recipe is how well it stores – you can make it ahead of time and reheat as needed for an easy meal solution. Plus, my kids love helping me in the kitchen with this one, which makes mealtime even more enjoyable.

❓ Frequently Asked Questions About Ground Turkey Sausage

Q: What is ground turkey sausage?

A: Ground turkey sausage is a type of sausage made from ground turkey meat that has been seasoned with various spices and herbs. It’s often used as a substitute for traditional sausage in recipes.

Q: Can I use leaner ground turkey?

A: Yes, you can use leaner ground turkey in this recipe if you prefer. However, keep in mind that leaner meat may result in slightly less flavorful final product.

Q: How do I store leftover ground turkey sausage?

A: Leftover ground turkey sausage can be stored in an airtight container in the refrigerator for up to three days or frozen for up to three months.

Q: Can I make this recipe gluten-free?

A: Yes, you can make this recipe gluten-free by substituting gluten-free breadcrumbs or using gluten-free seasonings.

Q: What if I don’t have any onion powder or paprika?

A: You can omit these ingredients if you don’t have them on hand. The dish will still turn out delicious without them.

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