date and nut bar recipe

Written ByJenny Smyth Posted on
date and nut bar recipe
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The Best date and nut bar recipe

I’ve been making date and nut bars for my family for years, and they’re always a hit. The recipe originated in the Middle East, where dates are a staple ingredient.

I love the combination of sweet and savory flavors in these bars, and my kids enjoy them as a healthy snack. The best part is that they’re incredibly easy to make – just mix together dates, nuts, and a few other ingredients, press into a pan, and bake until golden brown.

This recipe is perfect for potlucks, picnics, or just a quick breakfast on-the-go. Plus, it’s packed with nutrients like potassium from the dates and healthy fats from the nuts.

My kids love helping me make these bars because it’s so simple – they can even do it themselves once they get the hang of it! As an added bonus, these bars are vegan-friendly and gluten-free, making them suitable for all sorts of dietary needs.

Date and Nut Bar

Date and Nut Bar

4.7 from 1708 votes

These homemade date and nut bars are a wholesome snack made with sweet Medjool dates and crunchy almonds. They are naturally sweetened, require no baking, and come together quickly in a food processor.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time15 mins
Servings: 12Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Bars

1 1/2 cups pitted Medjool dates (about 12 dates)
1 cup raw almonds
1/2 cup raw walnuts
1/4 cup unsweetened shredded coconut
1/4 teaspoon salt
1 tablespoon coconut oil (melted, optional for moisture)

👨‍🍳Directions

1Line an 8×8 inch baking pan with parchment paper, leaving overhang on two sides for easy removal.
2Place the almonds and walnuts in the food processor and pulse until they are coarsely chopped, about 10 pulses.
3Be careful not to over-process into a butter; you want small pieces for texture.
4Add the pitted dates, shredded coconut, and salt to the food processor with the chopped nuts.
5Process until the mixture is finely chopped and holds together when pressed between your fingers, about 30 to 45 seconds.
6If the mixture seems dry, add the melted coconut oil and pulse a few more times until combined.
7Transfer the mixture to the prepared pan and press it firmly and evenly into the pan using the back of a spatula or your hands.
8The mixture should be compact and level.
9Refrigerate for at least 30 minutes to set, then lift the block out using the parchment overhang and cut into 12 equal bars.

🔧Equipment

Food processor
8×8 inch baking pan
Parchment paper
Knife

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 11g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 50mg🌾Total Carbs: 20g🥦Dietary Fiber: 4g🍬Sugars: 14g🥩Protein: 4g

📝Notes

Store bars in an airtight container in the refrigerator for up to 2 weeks. You can also freeze them for up to 3 months. For a different flavor, try using cashews or pecans instead of walnuts.

Watch Video Of How Date and Nut Bar Works

These date and nut bars are always a good idea for any occasion. They are easy to make, require no baking, and use simple ingredients you probably already have.

I love that I can make a batch on Sunday and have snacks ready for the whole week. They work perfectly for family gatherings, school events, or just a quick breakfast on the go.

You can wrap them individually for lunchboxes or serve them on a platter with other treats. Everyone always asks for the recipe, and I am happy to share it.

This is one of those recipes that never fails and always brings smiles.

❓ Frequently Asked Questions About Date and Nut Bar

1. What type of nuts should I use in this recipe?

For this recipe, you can use any type of nut you prefer – almonds, walnuts, hazelnuts – whatever suits your taste buds! Just be sure to chop them up finely before mixing with the dates.

2. Can I substitute honey with another sweetener?

You can definitely try substituting honey with another sweetener like maple syrup or agave nectar. Keep in mind that each sweetener will give your bars a slightly different flavor profile.

3. How long do I need to bake these bars?

Bake these bars at 350°F (180°C) for about 20-25 minutes or until they’re lightly golden brown on top.

4. Can I store these bars in the fridge?

Sure thing! You can store your date and nut bars in an airtight container at room temperature for up to 5 days or keep them in the fridge for up to 2 weeks.

5. Are date and nut bars suitable for kids?

This recipe makes a great snack for kids due to its wholesome ingredients and ease of preparation – plus it’s fun to make together!

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