vegetarian pasta sauce recipe

Written ByJenny Smyth Posted on
vegetarian pasta sauce recipe
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The Best vegetarian pasta sauce recipe

I have been making this vegetarian pasta sauce for years and it is a staple in our home. My kids love it because it is packed with flavor from fresh vegetables and herbs. It is the perfect recipe for a busy weeknight when you want something healthy and satisfying without spending hours in the kitchen.

The best part is that it uses simple ingredients you probably already have in your pantry. This sauce is rich and hearty with a beautiful depth of flavor. The combination of tomatoes, carrots, celery, and onions creates a natural sweetness that balances the acidity of the tomatoes.

I add a bit of red wine and fresh basil to elevate the taste. It feels like a warm hug in a bowl and pairs perfectly with any pasta shape you like. The key technique here is to saute the vegetables until they are soft and fragrant before adding the tomatoes.

This builds a strong flavor base. Let the sauce simmer gently for at least 30 minutes to allow all the flavors to meld together. You will know it is ready when the sauce thickens and the aroma fills your kitchen.

Health wise, this sauce is full of vitamins and fiber from the vegetables. It is low in fat and calories compared to creamy or meat based sauces. My family feels good eating it because it is wholesome and nourishing.

I often double the batch and freeze half for busy nights. It is a recipe that always delivers comfort and nutrition.

Hearty Vegetarian Pasta Sauce

Hearty Vegetarian Pasta Sauce

4.9 from 667 votes

This vegetarian pasta sauce is rich, flavorful, and packed with vegetables. It is perfect for a quick weeknight dinner or a cozy weekend meal.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 6Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Sauce Base

2 tablespoons olive oil
1 large onion, diced
3 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
1 red bell pepper, diced

For the Tomato Mixture

1 can (28 ounces) crushed tomatoes
1 can (14 ounces) diced tomatoes
2 tablespoons tomato paste
1/4 cup red wine (optional)
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon red pepper flakes
Salt and black pepper to taste

For Finishing

1/4 cup fresh basil leaves, chopped
1 tablespoon balsamic vinegar
Grated Parmesan cheese for serving (optional)

👨‍🍳Directions

1Heat the olive oil in a large pot over medium heat.
2Add the diced onion and cook for 3 to 4 minutes until it becomes translucent and soft.
3Stir occasionally to prevent burning.
4Add the minced garlic, diced carrots, celery, and bell pepper to the pot.
5Cook for 5 to 7 minutes, stirring frequently, until the vegetables are tender and the garlic is fragrant.
6The carrots should be slightly softened when poked with a fork.
7Pour in the crushed tomatoes, diced tomatoes, and tomato paste.
8Stir well to combine.
9Add the red wine if using, along with the dried oregano, dried basil, red pepper flakes, and a pinch of salt and pepper.
10Bring the sauce to a gentle boil over medium high heat, then reduce the heat to low.
11Let it simmer uncovered for 25 to 30 minutes, stirring every 5 minutes.
12The sauce should thicken and reduce slightly, and the flavors will deepen.
13Remove the pot from the heat.
14Stir in the fresh basil and balsamic vinegar.
15Taste and adjust seasoning with more salt or pepper if needed.
16Serve hot over your favorite pasta with grated Parmesan cheese if desired.

🔧Equipment

Large pot or Dutch oven
Wooden spoon
Chef’s knife
Cutting board
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 6g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 450mg🌾Total Carbs: 28g🥦Dietary Fiber: 6g🍬Sugars: 12g🥩Protein: 5g

📝Notes

For a creamier sauce, stir in 1/4 cup of heavy cream or coconut milk at the end. This sauce freezes well for up to 3 months in an airtight container.

Watch Video Of How Hearty Vegetarian Pasta Sauce Works

This vegetarian pasta sauce is always a good idea for any occasion. It works well for family gatherings because it is simple to make and pleases almost everyone. I love that I can prepare it ahead of time and just reheat when guests arrive.

For storage, let the sauce cool completely and keep it in the fridge for up to 3 days. To reheat, warm it gently on the stovetop over medium low heat, stirring occasionally. You can also reheat it in the microwave in 30 second bursts.

Serve it over spaghetti, penne, or any pasta you like. I sometimes spoon it over roasted vegetables or use it as a base for lasagna. It is versatile and always satisfying.

❓ Frequently Asked Questions About Hearty Vegetarian Pasta Sauce

1. Can I make this sauce ahead of time?

Yes, you can make this sauce up to 3 days in advance. Store it in an airtight container in the refrigerator. The flavors actually improve as they meld together overnight.

2. Can I freeze this vegetarian pasta sauce?

Absolutely. Let the sauce cool completely, then transfer it to freezer safe containers or bags. It will keep for up to 3 months. Thaw overnight in the fridge before reheating.

3. What vegetables can I add or substitute?

You can add zucchini, mushrooms, or spinach for extra nutrition. Feel free to swap the bell pepper for any color or use leeks instead of onions. The base recipe is very flexible.

4. Is this sauce vegan?

Yes, as written this sauce is vegan. Just skip the Parmesan cheese or use a vegan alternative. The sauce itself contains no animal products.

5. Can I use fresh tomatoes instead of canned?

Yes, you can use about 3 pounds of ripe fresh tomatoes. Blanch and peel them first, then chop them roughly. You may need to simmer the sauce a bit longer to reduce the liquid.

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