pepper steak and onions recipe

pepper steak and onions recipe

The Best pepper steak and onions recipe

I have been making pepper steak and onions for my family for years. It is one of those recipes that always gets everyone to the table without any complaints. The combination of tender beef strips, sweet bell peppers, and savory onions in a rich sauce is just perfect. My kids love it when I serve it over a bed of fluffy white rice, and my husband always goes back for seconds. This dish is a staple in our home because it is easy to put together on a busy weeknight but also special enough for a Sunday dinner.

Pepper steak and onions is a classic Chinese-American dish that has become a favorite in many American households. It likely originated from Chinese immigrants who adapted their cooking to use ingredients that were readily available in the United States. The dish features thinly sliced beef, usually flank steak or sirloin, that is stir fried with colorful bell peppers and onions. The sauce is a simple combination of soy sauce, garlic, ginger, and a bit of sugar, which creates a savory and slightly sweet flavor that coats the meat and vegetables perfectly. What I love most about this recipe is how the beef turns out so tender and flavorful.

The key is to slice the beef against the grain and marinate it briefly in soy sauce and cornstarch. This helps the meat stay juicy and prevents it from becoming tough during cooking. When you stir fry the beef over high heat, it develops a nice sear on the outside while remaining tender on the inside. The onions and peppers cook just until they are crisp tender, adding a fresh crunch that balances the richness of the sauce. Another great thing about pepper steak and onions is how healthy it is.

It is packed with protein from the beef and vitamins from the bell peppers and onions. Bell peppers are an excellent source of vitamin C, and onions provide antioxidants that support overall health. This dish is also naturally gluten free if you use tamari instead of soy sauce, and you can easily adjust the amount of oil to make it lighter. It is a well rounded meal that leaves you feeling satisfied without being too heavy. I also appreciate how versatile this recipe is.

You can swap out the bell peppers for any color you like, or add mushrooms or snap peas for extra vegetables. Sometimes I use chicken or pork instead of beef, and it still turns out delicious. The sauce can be adjusted to be thicker or thinner depending on your preference. This flexibility makes it a go to recipe when I need to use up whatever vegetables I have in the fridge. It always comes together quickly and tastes like a special treat.

Pepper Steak and Onions

Pepper Steak and Onions

4.9 from 1886 votes

This pepper steak and onions recipe features tender strips of beef stir fried with colorful bell peppers and sweet onions in a savory soy based sauce. It is a quick and easy weeknight dinner that is full of flavor and comes together in under 30 minutes.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Beef

1 pound flank steak, thinly sliced against the grain
2 tablespoons soy sauce
1 tablespoon cornstarch
1 teaspoon sesame oil

For the Stir Fry

2 tablespoons vegetable oil
1 large onion, sliced
2 bell peppers (any color), sliced
3 cloves garlic, minced
1 teaspoon grated fresh ginger

For the Sauce

1/4 cup low sodium soy sauce
1/4 cup beef broth
2 tablespoons brown sugar
1 tablespoon rice vinegar
1 teaspoon cornstarch mixed with 2 tablespoons water

👨‍🍳Directions

1In a medium bowl, combine the sliced flank steak with 2 tablespoons soy sauce, 1 tablespoon cornstarch, and 1 teaspoon sesame oil.
2Toss well to coat the beef evenly.
3Let it marinate for 10 minutes while you prepare the vegetables and sauce.
4In a small bowl, whisk together the low sodium soy sauce, beef broth, brown sugar, and rice vinegar for the sauce.
5In a separate small bowl, mix the cornstarch with water to make a slurry and set it aside.
6Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat until it shimmers.
7Add the marinated beef in a single layer and cook without stirring for 1 minute to get a good sear.
8Then stir fry for another 1 to 2 minutes until the beef is browned but still tender.
9Transfer the beef to a plate.
10Reduce the heat to medium high and add the remaining 1 tablespoon of oil.
11Add the sliced onion and bell peppers and stir fry for 2 to 3 minutes until they are crisp tender and slightly charred.
12Add the minced garlic and grated ginger and cook for 30 seconds until fragrant.
13Return the cooked beef to the skillet.
14Pour the prepared sauce over the beef and vegetables and stir to combine.
15Bring the sauce to a simmer and cook for 1 minute.
16Stir the cornstarch slurry again and add it to the skillet, stirring constantly until the sauce thickens, about 1 minute more.
17Remove from heat and serve immediately over steamed rice.

🔧Equipment

Large skillet or wok
Mixing bowls
Cutting board
Sharp knife
Measuring spoons
Spatula

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 14g💛Saturated Fat: 3g❤️Cholesterol: 45mg🧂Sodium: 800mg🌾Total Carbs: 25g🥦Dietary Fiber: 3g🍬Sugars: 10g🥩Protein: 28g

📝Notes

For a gluten free version, use tamari instead of soy sauce and ensure the beef broth is gluten free. You can also add other vegetables like mushrooms or snap peas. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Watch Video Of How Pepper Steak and Onions Works

To store leftover pepper steak and onions, let it cool completely and then transfer it to an airtight container. It will keep in the refrigerator for up to 3 days. When you are ready to reheat, the best way is to use a skillet over medium heat with a splash of water or beef broth to revive the sauce.

Stir occasionally until the dish is heated through, which takes about 3 to 4 minutes. You can also reheat it in the microwave in a covered dish for 1 to 2 minutes, but the skillet method keeps the texture of the beef and vegetables better. This recipe is perfect for any occasion because it is quick enough for a busy weeknight yet impressive enough for a family gathering.

I love serving it when we have friends over because it always gets compliments and everyone asks for the recipe. The flavors are familiar and comforting, and it pairs well with a simple side of steamed rice or noodles. Whether you are cooking for your own family or for a crowd, pepper steak and onions is a reliable and delicious choice that never disappoints.

❓ Frequently Asked Questions About Pepper Steak and Onions

1. Can I use a different cut of beef for this recipe?

Yes, you can use sirloin, ribeye, or even top round for this recipe. Just make sure to slice the beef thinly against the grain to keep it tender. Flank steak is a great choice because it is lean and cooks quickly.

2. How do I prevent the beef from becoming tough?

The key is to slice the beef against the grain and not overcook it. Marinating the beef in soy sauce and cornstarch helps tenderize it. Cook the beef over high heat for just a few minutes until it is browned but still slightly pink inside.

3. Can I make this dish ahead of time?

You can prep the ingredients ahead of time by slicing the beef and vegetables and making the sauce. Store them separately in the refrigerator. When you are ready to cook, the stir fry comes together in just a few minutes. Leftovers can be refrigerated and reheated in a skillet or microwave.

4. What can I serve with pepper steak and onions?

This dish is traditionally served over steamed white rice or brown rice. You can also serve it with noodles or quinoa. For a low carb option, try cauliflower rice or a simple green salad on the side.

5. How can I adjust the spiciness of the dish?

This recipe is not spicy, but you can add heat by including red pepper flakes or sliced chili peppers when you stir fry the vegetables. You can also add a dash of sriracha or chili garlic sauce to the sauce mixture for extra kick.

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