strawberry banana peanut butter smoothie recipe

strawberry banana peanut butter smoothie recipe

The Best strawberry banana peanut butter smoothie recipe

I’m so excited to share this delicious strawberry banana peanut butter smoothie recipe with you all. I’ve been making this recipe for years, and it’s always a hit with my family. My kids love it because it’s sweet and creamy, and my husband loves it because it’s packed with protein and healthy fats.

As for me, I love it because it’s the perfect way to get in a serving of fruit and a boost of energy in the morning. Plus, it’s so easy to make! I just throw all the ingredients into my blender and blend until smooth.

It’s the perfect recipe for a quick breakfast or snack, and it’s also great for meal prep because you can make a big batch and store it in the fridge for up to 24 hours. The best part is that you can customize it to your taste by adding or subtracting ingredients. For example, if you prefer a thicker smoothie, you can add more banana or peanut butter.

If you prefer a thinner smoothie, you can add more milk or yogurt. The possibilities are endless! This recipe is also great for kids because it’s a fun way to get them to eat healthy foods.

My kids love helping me make smoothies in the morning, and they’re always excited to try new combinations of ingredients. One of my favorite things about this recipe is that it’s so versatile – you can make it as simple or as complex as you like. If you’re short on time, you can just throw everything into the blender and go.

But if you have a bit more time on your hands, you can get creative with the ingredients and add things like honey or cinnamon for extra flavor. Either way, this smoothie is sure to be a hit with your family.

Strawberry Banana Peanut Butter Smoothie

Strawberry Banana Peanut Butter Smoothie

4.6 from 1148 votes

A creamy and satisfying smoothie that combines sweet strawberries, ripe bananas, and rich peanut butter. This quick breakfast or post-workout drink is packed with protein and natural sweetness.

Prep Time5 mins
Cook Time15 mins
Resting Time0 mins
Total Time5 mins
Servings: 1Cuisine: InternationalCalories: 420 kcal

🥘Ingredients

For the Smoothie

1 cup frozen strawberries
1 ripe banana, peeled
2 tablespoons peanut butter
1 cup milk (dairy or plant-based)
1/2 cup plain yogurt (optional for creaminess)
1 tablespoon honey or maple syrup (optional)

👨‍🍳Directions

1Add the frozen strawberries, peeled banana, peanut butter, milk, and yogurt (if using) into the blender.
2If you prefer a sweeter smoothie, add honey or maple syrup at this point.
3Blend on high speed for about 30 to 45 seconds until the mixture is completely smooth and no chunks remain.
4The color should be a uniform pinkish-brown and the consistency should be thick but pourable.
5Pour the smoothie into a glass and serve immediately.
6For a thicker smoothie, add a few ice cubes before blending or use a frozen banana instead of fresh.

🔧Equipment

Blender
Measuring cups and spoons
Knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 420 kcal🧈Total Fat: 18g💛Saturated Fat: 4g❤️Cholesterol: 15mg🧂Sodium: 250mg🌾Total Carbs: 54g🥦Dietary Fiber: 8g🍬Sugars: 32g🥩Protein: 16g

📝Notes

For a vegan version, use plant-based milk and yogurt, and replace honey with maple syrup. Adjust sweetness to taste by adding more or less honey.

Watch Video Of How Strawberry Banana Peanut Butter Smoothie Works

This strawberry banana peanut butter smoothie is always a good idea for any occasion – whether you’re looking for a quick breakfast on-the-go or a healthy snack option for your kids after school.

The best part about this recipe is that it’s so versatile – feel free to customize it to your taste by adding or subtracting ingredients as needed.

❓ Frequently Asked Questions About Strawberry Banana Peanut Butter Smoothie

1. Can I use frozen fruit for this smoothie?

Yes frozen fruit works great. In fact frozen strawberries and bananas make the smoothie thicker and colder without needing ice. Just measure them frozen and blend a little longer until smooth.

2. What kind of milk should I use?

You can use any milk you like. Whole milk makes it creamier while almond milk or oat milk keeps it lighter. I often use unsweetened vanilla almond milk because it adds a nice flavor without extra sugar.

3. How can I make this smoothie vegan?

Simply use a plant based milk like soy or oat milk and make sure your peanut butter is vegan. Most natural peanut butters are vegan already. You can also add a tablespoon of flaxseed for extra omega 3s.

4. Can I add protein powder to this smoothie?

Absolutely. Add one scoop of vanilla or unflavored protein powder before blending. You may need a little extra milk to keep the consistency right. This makes it a great post workout drink.

5. How long does this smoothie last in the fridge?

It is best fresh but you can store it in a sealed container in the fridge for up to 24 hours. Give it a good shake or stir before drinking because it will separate. I do not recommend freezing it after blending because the texture changes.

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