broiled flank steak recipe

broiled flank steak recipe

The Best broiled flank steak recipe

I’m so excited to share with you my favorite broiled flank steak recipe! This dish has been a staple in my household for years, and I just can’t get enough of it. The moment I took my first bite of this perfectly cooked flank steak, I knew I had to share it with everyone I know.

It’s a true classic that never fails to impress, whether it’s for a special occasion or just a quick weeknight dinner. The story behind this recipe is one of simplicity and comfort food at its finest. Broiled flank steak is a dish that originated from the simplicity of cooking meat over an open flame.

The key to this recipe lies in the marinade, which adds an incredible depth of flavor that complements the natural taste of the meat. The result is a tender, juicy steak that’s full of flavor and texture. One of the things I love about broiled flank steak is how easy it is to make.

With just a few ingredients and some basic kitchen tools, you can have this delicious meal on the table in no time. Plus, it’s incredibly versatile – serve it with your favorite sides, or add some fresh veggies for a quick and healthy meal. As a busy mom, I appreciate how quickly this recipe can be prepared and cooked.

The broiler method allows for fast cooking times, making it perfect for those nights when you need something on the table in a hurry. And let me tell you, my family loves it just as much as I do! We often have guests over for dinner and this dish never fails to impress.

In terms of health benefits, broiled flank steak is an excellent choice for anyone looking to incorporate more protein into their diet. Rich in iron and packed with vitamins, this dish makes for an excellent addition to any meal plan.

Broiled Flank Steak

Broiled Flank Steak

4.6 from 1392 votes

This broiled flank steak is a quick and flavorful main dish. The high heat of the broiler creates a beautifully charred crust while keeping the inside tender and juicy.

Prep Time10 mins
Cook Time12 mins
Resting Time0 mins
Total Time22 mins
Servings: 4Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Steak

1 1/2 pounds flank steak
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 teaspoon dried rosemary

👨‍🍳Directions

1Position an oven rack about 4 inches from the broiler element and preheat the broiler to high.
2Line a broiler pan or rimmed baking sheet with aluminum foil for easy cleanup.
3Pat the flank steak dry with paper towels.
4In a small bowl, combine olive oil, minced garlic, salt, pepper, and rosemary.
5Rub this mixture evenly over both sides of the steak.
6Place the steak on the prepared pan.
7Broil for 5 to 6 minutes per side for medium-rare, or until the internal temperature reaches 130°F to 135°F.
8The exterior should be deeply browned and charred in spots.
9Remove the steak from the oven and let it rest on a cutting board for 5 minutes.
10This allows the juices to redistribute.
11Slice the steak thinly against the grain and serve immediately.

🔧Equipment

Broiler pan or rimmed baking sheet
Aluminum foil
Meat thermometer
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 18g💛Saturated Fat: 5g❤️Cholesterol: 70mg🧂Sodium: 650mg🌾Total Carbs: 1g🥦Dietary Fiber: 0g🍬Sugars: 0g🥩Protein: 36g

📝Notes

For best results, let the steak come to room temperature for 20 minutes before broiling. Slicing against the grain is essential for tenderness.

Watch Video Of How Broiled Flank Steak Works

This broiled flank steak recipe is truly one of my favorites – not only does it taste amazing, but it’s also incredibly easy to make and customize.

Whether you’re serving it up as a main course or using leftovers for future meals, this dish never fails to impress.

Plus, with its rich flavor profile and tender texture, you’ll find yourself coming back to this recipe again and again.

❓ Frequently Asked Questions About Broiled Flank Steak

Q: What type of meat should I use for this recipe?

For this recipe, you’ll want to use high-quality flank steak that’s at least 1 inch thick. You can usually find this type of meat at your local butcher or grocery store.

Q: How long should I marinate the steak before grilling?

The longer you marinate the steak, the better it will taste! Aim for at least 30 minutes to an hour of marinating time before grilling.

Q: Can I use any other seasonings or spices instead of thyme?

While thyme is traditional in many broiled flank steak recipes, feel free to experiment with other herbs and spices like rosemary or oregano.

Q: Should I cook the steak on high or low heat?

A general rule of thumb is to cook the steak on medium-high heat for about 5-7 minutes per side, or until it reaches your desired level of doneness.

Q: Can I reheat leftover broiled flank steak?

Sure thing! Simply reheat leftovers in the oven at 350°F (180°C) for about 10-15 minutes, or until warmed through.

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