sweet potato with syrup recipe

Written ByJenny Smyth Posted on
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The Best sweet potato with syrup recipe

I’ve been making sweet potato with syrup for years, and it’s a staple in our household. The dish has its roots in traditional African cuisine, where sweet potatoes were often boiled or roasted and served with a sweet syrup made from sugar cane or honey. When I first tried it, I was blown away by the simplicity and depth of flavor.

The sweetness of the syrup pairs perfectly with the natural sweetness of the sweet potatoes, creating a harmonious balance of flavors that is hard to resist. As a busy mom, I love that this recipe is quick to make and requires minimal ingredients. Simply boil or bake the sweet potatoes until they’re tender, then top them with a drizzle of syrup made from pure maple syrup or honey.

You can also add a sprinkle of cinnamon or nutmeg for extra flavor. The health benefits of this recipe are numerous. Sweet potatoes are rich in fiber, vitamins A and C, and minerals like potassium and iron.

The syrup adds a touch of sweetness without adding refined sugars. Plus, the cinnamon and nutmeg add anti-inflammatory properties that can help reduce stress and improve mood. My kids adore this recipe, and it’s often a hit at family gatherings.

We love serving it as a side dish at holiday meals or as a comforting breakfast on chilly mornings.

Sweet Potato with Syrup

4.8 from 1553 votes

This dish features tender sweet potatoes glazed with a sweet syrup, creating a caramelized and flavorful side or dessert. The natural sweetness of the potatoes is enhanced by a simple syrup made with butter and brown sugar.

Prep Time10 mins
Cook Time30 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 300 kcal

🥘Ingredients

For the Sweet Potatoes

4 medium sweet potatoes, peeled and cut into 1-inch cubes
2 tablespoons olive oil
1/2 teaspoon salt

For the Syrup

1/4 cup unsalted butter
1/2 cup packed brown sugar
1/4 cup maple syrup
1/4 cup water
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 teaspoon vanilla extract

👨‍🍳Directions

1Preheat your oven to 400°F.
2In a large bowl, toss the sweet potato cubes with olive oil and salt until evenly coated.
3Spread the sweet potatoes in a single layer on a baking sheet.
4Roast for 25 to 30 minutes, turning once halfway, until the potatoes are tender and lightly browned on the edges.
5While the potatoes roast, prepare the syrup.
6In a medium saucepan over medium heat, melt the butter.
7Add the brown sugar, maple syrup, water, cinnamon, and nutmeg, whisking constantly until the sugar dissolves and the mixture comes to a gentle simmer.
8Reduce the heat to low and let the syrup cook for 3 to 4 minutes, stirring occasionally, until it thickens slightly.
9Remove from heat and stir in the vanilla extract.
10Transfer the roasted sweet potatoes to a serving dish.
11Pour the warm syrup over the top and toss gently to coat.
12Serve immediately while warm.

🔧Equipment

Large baking sheet
Medium saucepan
Mixing bowl
Whisk
Spatula

📊Nutrition Facts (per serving)

🔥Calories: 300 kcal🧈Total Fat: 12g💛Saturated Fat: 6g❤️Cholesterol: 25mg🧂Sodium: 350mg🌾Total Carbs: 48g🥦Dietary Fiber: 4g🍬Sugars: 30g🥩Protein: 2g

📝Notes

For a less sweet version, reduce the brown sugar to 1/3 cup. You can also substitute honey for maple syrup if desired.

Watch Video Of How Sweet Potato with Syrup Works

This sweet potato with syrup recipe is always a hit at family gatherings and works well for any occasion. It’s easy to make ahead of time and reheats beautifully in the microwave or oven.

For storage ideas, consider keeping leftover sweet potatoes in an airtight container in the fridge for up to 3 days. For reheating ideas, try microwaving them gently until warmed through or baking them in the oven until crispy on top.

❓ Frequently Asked Questions About Sweet Potato with Syrup

Q: What type of sweet potatoes should I use for this recipe?

A: You can use any variety of sweet potato for this recipe, but smaller ones like baby Yukon golds or fingerlings work best. If you’re using larger sweet potatoes, simply cut them into wedges or slices before boiling.

Q: Can I make this recipe ahead of time?

A: Yes, you can make the syrup ahead of time and store it in an airtight container in the fridge for up to 2 weeks. You can also cook the sweet potatoes ahead of time and reheat them when you’re ready to serve.

Q: Is it possible to make this recipe without refined sugar?

A: Yes, you can substitute refined sugar with natural sweeteners like honey or maple syrup. You can also try using coconut sugar or date syrup for added flavor.

Q: How do I store leftover sweet potato with syrup?

A: Store leftover sweet potato with syrup in an airtight container in the fridge for up to 3 days. Reheat gently over low heat until warmed through.

Q: Can I serve this recipe as a main course?

A: While sweet potato with syrup is typically served as a side dish, you can easily turn it into a main course by adding protein sources like grilled chicken, salmon, or tofu.

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