cod fish with tomato sauce recipe

Written ByJenny Smyth Posted on
cod fish with tomato sauce recipe
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The Best cod fish with tomato sauce recipe

I’ve been making this cod fish with tomato sauce recipe for years, and it’s a staple in our household. It’s a classic dish that originated from the Mediterranean, where cod was a popular fish among the working class. The recipe is simple yet flavorful, with a rich tomato sauce that’s made with fresh tomatoes, garlic, and herbs.

When I cook this dish, I love how the flavors meld together and the aroma that fills the kitchen. My kids love helping me in the kitchen, especially when we get to use the garlic press to crush the garlic cloves. They can’t get enough of the tangy flavor of the tomato sauce.

This recipe is perfect for a weeknight dinner or a special occasion like Christmas or Easter. It’s also a great way to get some omega-3 fatty acids from the cod, which is essential for heart health. My family loves this dish so much that we often serve it at family gatherings and potlucks.

The best part is that it’s easy to make ahead and refrigerate or freeze for later use. We’ve even taken it on camping trips where we can enjoy it over campfires. I’ve tried different types of fish, but cod remains my favorite choice for this recipe.

The flaky texture and mild flavor work beautifully with the rich tomato sauce.

Cod Fish with Tomato Sauce

Cod Fish with Tomato Sauce

4.7 from 1046 votes

This dish features tender cod fillets simmered in a rich, garlicky tomato sauce. It is a simple yet flavorful meal that pairs well with crusty bread or rice.

Prep Time10 mins
Cook Time25 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Cod

4 cod fillets (about 6 oz each)
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil

For the Tomato Sauce

2 tablespoons olive oil
1 medium onion, finely chopped
3 cloves garlic, minced
1 can (28 oz) crushed tomatoes
1 teaspoon dried oregano
1/2 teaspoon red pepper flakes (optional)
Salt and black pepper to taste
2 tablespoons chopped fresh parsley

👨‍🍳Directions

1Pat the cod fillets dry with paper towels and season both sides with salt and black pepper.
2Set aside while you prepare the sauce.
3Heat 2 tablespoons of olive oil in a large skillet over medium heat.
4Add the chopped onion and cook, stirring occasionally, until softened and translucent, about 4 to 5 minutes.
5Add the minced garlic and cook for 30 seconds until fragrant, stirring constantly.
6Pour in the crushed tomatoes, dried oregano, and red pepper flakes if using.
7Season with salt and black pepper to taste.
8Bring the sauce to a gentle simmer over medium heat, then reduce the heat to low.
9Let it cook uncovered for 10 minutes, stirring occasionally, until the sauce thickens slightly.
10Nestle the seasoned cod fillets into the simmering tomato sauce, spooning some sauce over the tops.
11Cover the skillet and cook over low heat for 10 to 12 minutes, until the fish is opaque and flakes easily with a fork.
12Sprinkle the chopped fresh parsley over the fish and sauce.
13Serve immediately with crusty bread, rice, or pasta.

🔧Equipment

Large skillet with lid
Cutting board
Chef’s knife
Wooden spoon
Measuring spoons
Spatula

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 14g💛Saturated Fat: 2g❤️Cholesterol: 65mg🧂Sodium: 580mg🌾Total Carbs: 14g🥦Dietary Fiber: 4g🍬Sugars: 8g🥩Protein: 34g

📝Notes

For a thicker sauce, let it simmer a few minutes longer before adding the fish. You can substitute fresh tomatoes for canned by using 4 large tomatoes, peeled and chopped, and simmering them for an extra 5 minutes.

Watch Video Of How Cod Fish with Tomato Sauce Works

This cod fish with tomato sauce recipe is always a good idea for any occasion whether you’re hosting a family gathering or just need a quick weeknight dinner.

It’s easy to make ahead and refrigerate or freeze for later use, making it perfect for busy households.

My family loves how versatile this dish is – we often serve it over rice, pasta, or even as part of a hearty salad.

❓ Frequently Asked Questions About Cod Fish with Tomato Sauce

Q: What type of fish can I use in place of cod?

You can use other white fish like haddock or tilapia as substitutes in this recipe.

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