low sodium chicken recipe

The Best low sodium chicken recipe

I’m so excited to share this low sodium chicken recipe with you all. I’ve been making it for years, and it’s always a hit with my family. Not only is it delicious, but it’s also super healthy.

The key to this recipe is using fresh herbs and spices to add flavor instead of relying on salt. This way, you can enjoy the same great taste without the added sodium. My kids love it when I serve it with roasted vegetables or a side salad.

And as a bonus, this recipe is also super easy to make, even on busy weeknights. I just throw all the ingredients into a big skillet and let it cook until the chicken is done. It’s really that simple.

One of the things I love about this recipe is that you can customize it to your taste. Want more heat? Add some red pepper flakes!

Want more flavor? Add some chopped garlic or lemon juice! The possibilities are endless.

This recipe has become a staple in our household, and I know it will be in yours too once you try it out.

Herb Roasted Low Sodium Chicken

4.7 from 996 votes

This herb roasted chicken is juicy and flavorful without added salt. A blend of garlic, rosemary, and thyme creates a savory crust while the meat stays tender.

Prep Time15 mins
Cook Time45 mins
Resting Time0 mins
Total Time1 hour
Servings: 4Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Chicken

4 bone-in, skin-on chicken thighs (about 1.5 lbs total)
2 tablespoons olive oil
4 cloves garlic, minced
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme leaves
1 teaspoon paprika
1/2 teaspoon black pepper
1 lemon, sliced

👨‍🍳Directions

1Preheat the oven to 400°F.
2Pat the chicken thighs dry with paper towels to ensure crispy skin.
3In a small bowl, mix olive oil, minced garlic, rosemary, thyme, paprika, and black pepper.
4Rub this herb mixture all over the chicken thighs, including under the skin for more flavor.
5Place the seasoned chicken thighs skin side up in a baking dish.
6Arrange lemon slices around and on top of the chicken.
7Roast for 40 to 45 minutes until the skin is golden brown and a meat thermometer inserted into the thickest part reads 165°F.
8Remove the dish from the oven and let the chicken rest for 5 minutes.
9The juices will redistribute, making the meat moist and tender.

🔧Equipment

Baking dish (9×13 inch)
Small bowl
Chef’s knife
Cutting board
Meat thermometer

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 18g💛Saturated Fat: 4g❤️Cholesterol: 110mg🧂Sodium: 120mg🌾Total Carbs: 4g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 35g

📝Notes

For even lower sodium, remove the skin before eating. Leftovers keep in the fridge for up to 3 days and can be used in salads or sandwiches.

Watch Video Of How Herb Roasted Low Sodium Chicken Works

This low sodium chicken recipe has been a game-changer for me and my family.

It’s easy to make, packed with nutrients, and adaptable to any occasion – whether that’s a quick weeknight dinner or a special gathering with friends and family.

One of my favorite ways to serve it is with roasted vegetables like broccoli or Brussels sprouts, which complements its rich flavors perfectly.

❓ Frequently Asked Questions About Herb Roasted Low Sodium Chicken

Q: What makes this low sodium chicken recipe so special?

A: The use of fresh herbs and spices instead of salt is what sets this recipe apart from others like it. By not relying on salt, we can enjoy the same great flavor without adding extra sodium to our meals.

Q: Can I make this recipe in advance?

A: Yes, you can definitely make this recipe ahead of time! In fact, one of the best things about this dish is that it gets better with time. Just cook the chicken and let it cool before refrigerating or freezing for later use.

Q: How do I know if I’ve added enough seasoning?

A: Seasoning is all about personal taste, so don’t be afraid to adjust the amount of herbs and spices to your liking! If you prefer a stronger flavor, add more seasoning accordingly.

Q: Can I substitute other types of protein for the chicken?

A: Yes, you can definitely substitute other types of protein for the chicken if you prefer! Try using turkey breast or pork tenderloin for a different twist.

Q: What’s the best way to store leftovers?

A: For short-term storage, keep leftovers in an airtight container in the refrigerator at 40°F (4°C) or below. For longer-term storage, freeze cooked chicken in an airtight container or freezer bag for up to 3 months.

Similar Posts