eggs and asparagus recipe

Written ByJenny Smyth Posted on
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The Best eggs and asparagus recipe

I first discovered this eggs and asparagus recipe at a local farmer’s market, where the vendor was selling fresh asparagus by the bunch. I was immediately drawn to the simplicity of the dish and the vibrant colors of the ingredients.

As I watched the vendor expertly cooking the eggs and asparagus on a griddle, I knew I had to try it out for myself. The combination of the tender asparagus and the runny eggs was absolute perfection.

Since then, I’ve made this recipe countless times for my family and friends, and it never fails to impress. The best part is that it’s incredibly easy to make, requiring just a few ingredients and minimal preparation time.

Whether you’re looking for a quick breakfast or a satisfying dinner, this eggs and asparagus recipe is sure to hit the spot. Plus, with its numerous health benefits – including high levels of vitamins A, C, and K – you can feel good about what you’re putting on your plate.

As a busy mom, I appreciate that this recipe can be whipped up in under 30 minutes, making it perfect for even the most chaotic of days. My kids love helping me in the kitchen, and they’re always excited to see what we’re having for dinner.

And let’s not forget about the leftovers – this recipe makes for excellent meal prep, allowing you to enjoy it for days to come.

Asparagus and Egg Skillet

4.9 from 692 votes

A quick and healthy one-pan dish featuring tender asparagus and perfectly cooked eggs. This recipe is ideal for a light lunch or a satisfying breakfast.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 2Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

Main Ingredients

1 bunch asparagus, woody ends trimmed
4 large eggs
2 tablespoons olive oil
2 cloves garlic, thinly sliced
Salt and black pepper to taste
1 tablespoon lemon juice
2 tablespoons grated Parmesan cheese (optional)

👨‍🍳Directions

1Heat olive oil in a large non-stick skillet over medium-high heat until shimmering.
2Add the sliced garlic and cook for 30 seconds until fragrant, stirring constantly to prevent burning.
3Add the trimmed asparagus spears to the skillet in a single layer.
4Cook for 4 to 5 minutes, turning occasionally, until the spears are bright green and tender-crisp when pierced with a fork.
5Reduce the heat to medium-low.
6Crack the eggs directly over the asparagus, spacing them evenly.
7Season with salt and pepper, then cover the skillet with a lid and cook for 4 to 6 minutes until the egg whites are set but the yolks remain runny.
8Remove the lid and drizzle lemon juice over the dish.
9Sprinkle with Parmesan cheese if desired, then serve immediately straight from the skillet.

🔧Equipment

Large non-stick skillet
Knife
Cutting board
Spatula

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 22g💛Saturated Fat: 6g❤️Cholesterol: 370mg🧂Sodium: 350mg🌾Total Carbs: 8g🥦Dietary Fiber: 3g🍬Sugars: 3g🥩Protein: 18g

📝Notes

For a firmer yolk, cook the eggs covered for an additional 2 minutes. You can also add red pepper flakes for a touch of heat.

Watch Video Of How Asparagus and Egg Skillet Works

This eggs and asparagus recipe is always a good idea for any occasion – whether you’re looking for a quick breakfast or a satisfying dinner.

It’s perfect for family gatherings or special events because it’s easy to scale up or down depending on your needs.

And with its numerous health benefits and versatility in terms of serving options (from omelets to frittatas), you’ll never tire of this classic dish.

❓ Frequently Asked Questions About Asparagus and Egg Skillet

Q: What type of asparagus should I use for this recipe?

A: For this recipe, you’ll want to use fresh asparagus spears that are about 1/2 inch in diameter. You can find these at most grocery stores or farmer’s markets during the spring season.

Q: Can I substitute other types of vegetables for the asparagus?

A: While asparagus is a key component of this recipe, you can experiment with other vegetables like bell peppers or zucchini if you prefer. However, keep in mind that these alternatives will change the flavor and texture of the dish.

Q: How do I cook the eggs without overcooking them?

A: To prevent overcooking, cook the eggs over low heat until they’re just set. You can also cover the pan with a lid to trap heat and promote even cooking.

Q: Can I make this recipe ahead of time?

A: While it’s best to cook the eggs just before serving, you can prepare all the ingredients ahead of time and store them in separate containers in the refrigerator until ready to use.

Q: Is this recipe suitable for vegetarians?

A: Yes, this recipe is vegetarian-friendly since it doesn’t contain any animal products or by-products.

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