asparagus stuffed chicken recipe

Written ByJenny Smyth Posted on
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The Best asparagus stuffed chicken recipe

I’m so excited to share this asparagus stuffed chicken recipe with you all. This dish has been a staple in our household for years, and it’s perfect for any occasion. Whether you’re hosting a dinner party or just need a quick and easy meal for your family, this recipe delivers.

The combination of tender chicken, flavorful asparagus, and creamy cheese is a match made in heaven. Plus, it’s incredibly healthy and packed with nutrients. I love that this recipe is a great way to get my kids to eat more veggies, especially the picky ones who can be tough to feed.

Asparagus is a great way to add some extra green to their diet, and they’ll never even notice it’s there! My kids have been begging for this dish since they were old enough to eat solid food, and I’m sure yours will too once they try it. One of the best things about this recipe is how easy it is to make.

Just prep the ingredients, stuff the chicken, and bake – it’s that simple! And don’t worry if you’re not the best cook; this recipe is forgiving and still turns out delicious even if you mess it up a bit. My kids have even helped me in the kitchen when they’re feeling adventurous, and it’s been a great way to spend quality time together while teaching them some valuable cooking skills.

But back to the dish – the key home cooking technique here is making sure the chicken is cooked through without overcooking the asparagus. It sounds tricky, but trust me, it’s not once you get the hang of it. And don’t even get me started on how much I adore the smell of asparagus roasting in the oven – it’s like a warm hug on a cold day!

In short, this asparagus stuffed chicken recipe is a must-try for anyone looking for a delicious and easy meal that will please even the pickiest eaters.

Asparagus Stuffed Chicken Breast

4.9 from 1708 votes

Juicy chicken breasts are filled with tender asparagus spears and creamy cheese, then baked until golden. This elegant yet simple dish is perfect for a weeknight dinner or a special occasion.

Prep Time20 mins
Cook Time30 mins
Resting Time0 mins
Total Time50 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Chicken

4 boneless, skinless chicken breasts (about 6 oz each)
8 asparagus spears, woody ends trimmed
4 slices provolone or mozzarella cheese
1/2 cup cream cheese, softened
1 tsp garlic powder
1 tsp onion powder
1 tsp dried thyme
Salt and black pepper to taste

For the Coating

1/2 cup all-purpose flour
2 large eggs, beaten
1 cup panko breadcrumbs
1/2 cup grated Parmesan cheese
2 tbsp olive oil

👨‍🍳Directions

1Preheat your oven to 375°F (190°C).
2Place the chicken breasts on a cutting board and cover with plastic wrap; pound each to an even 1/4-inch thickness using a meat mallet or rolling pin.
3In a small bowl, mix the softened cream cheese with garlic powder, onion powder, thyme, salt, and pepper until well combined.
4Spread about 2 tablespoons of the mixture evenly over each chicken breast, leaving a small border around the edges.
5Place two asparagus spears across the center of each chicken breast, then top with one slice of cheese.
6Fold the sides of the chicken over the filling and secure with toothpicks if needed to keep the roll intact.
7Set up three shallow dishes: one with flour, one with beaten eggs, and one with panko breadcrumbs mixed with Parmesan cheese.
8Dredge each stuffed chicken roll in flour, shaking off excess, then dip in egg, and finally coat thoroughly with the breadcrumb mixture, pressing gently to adhere.
9Heat olive oil in a large oven-safe skillet over medium-high heat.
10Sear the chicken rolls for 2 to 3 minutes per side until golden brown, turning carefully with tongs.
11The chicken should have a crispy, golden crust on all sides.
12Transfer the skillet to the preheated oven and bake for 20 to 25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) on a meat thermometer.
13The asparagus should be tender and the cheese melted and bubbly.
14Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.
15This resting period allows the juices to redistribute, keeping the meat moist and flavorful.

🔧Equipment

Cutting board
Meat mallet or rolling pin
Sharp knife
Small bowl
Shallow dishes for coating
Large skillet
Baking dish
Aluminum foil
Meat thermometer

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 18g💛Saturated Fat: 8g❤️Cholesterol: 145mg🧂Sodium: 720mg🌾Total Carbs: 22g🥦Dietary Fiber: 2g🍬Sugars: 3g🥩Protein: 35g

📝Notes

Tips: For extra flavor, add a squeeze of lemon juice over the finished chicken. You can substitute the asparagus with broccoli florets or spinach if desired. To ensure even cooking, choose chicken breasts of similar size and pound them to an even thickness. If you do not have an oven-safe skillet, transfer the seared chicken to a baking dish before placing in the oven.

Watch Video Of How Asparagus Stuffed Chicken Breast Works

One thing I love about this asparagus stuffed chicken recipe is how well it stores in the fridge or freezer for later use.

Simply reheat in the oven when you’re ready for an easy meal that tastes like new.

And let’s talk about presentation – you can serve this dish at room temperature or straight from the oven; either way, it looks beautiful on a platter or individual plates.

❓ Frequently Asked Questions About Asparagus Stuffed Chicken Breast

Q: What type of cheese should I use for this recipe?

I recommend using a good-quality cheddar or mozzarella cheese for this recipe. You can also mix and match different types of cheese for an extra burst of flavor.

Q: Can I use fresh or frozen asparagus?

Either works beautifully – just make sure to thaw any frozen asparagus before using it.

Q: How do I prevent the chicken from drying out?

The key here is to not overcook the chicken – keep an eye on it while it’s baking and remove it from the oven when it reaches 165°F (74°C) internal temperature.

Q: Can I serve this dish with any sides?

Oh yes! This recipe pairs perfectly with mashed potatoes, roasted vegetables, or even a simple green salad.

Q: Is this recipe suitable for vegetarians?

Nope – unfortunately not due to the chicken content.

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