bbq bok choy recipe

Written ByJenny Smyth Posted on
bbq bok choy recipe
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The Best bbq bok choy recipe

I’m so excited to share this BBQ Bok Choy recipe with you all. I’ve been making it for years, and it’s always a hit with my family. We love the combination of the tender bok choy, the sweetness of the BBQ sauce, and the crunch of the toasted almonds.

It’s a perfect recipe for any occasion, whether it’s a weeknight dinner or a special gathering. And the best part? It’s incredibly healthy, with plenty of vitamins and antioxidants from the bok choy and minimal added sugars from the BBQ sauce.

My kids can’t get enough of it, and I love that it’s a great way to get them eating their veggies. I’ve even started serving it at family gatherings and potlucks, where it’s always a crowd-pleaser. One of my friends has even asked me to make it for her wedding reception!

As for me, I just love how easy this recipe is to make – simply toss the bok choy in some oil, then add in your favorite seasonings and let it roast in the oven until caramelized and tender. It’s a game-changer for busy weeknights when you don’t have a lot of time to cook but still want something delicious on the table. And let me tell you, this recipe is not just limited to bok choy – you can use other Asian greens like gai lan or Chinese broccoli with similar results.

The key is to keep things simple and let the natural flavors shine through.

BBQ Bok Choy

BBQ Bok Choy

4.6 from 1567 votes

This grilled bok choy recipe brings a smoky char and sweet barbecue glaze to a crisp, tender vegetable. It is a simple and flavorful side dish that pairs well with any grilled protein.

Prep Time10 mins
Cook Time10 mins
Resting Time0 mins
Total Time20 mins
Servings: 4Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Bok Choy

4 baby bok choy, halved lengthwise
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper

For the BBQ Glaze

1/3 cup barbecue sauce
1 tablespoon soy sauce
1 tablespoon honey
1 teaspoon grated fresh ginger
1 clove garlic, minced

👨‍🍳Directions

1Preheat your grill to medium-high heat, about 400°F.
2While the grill heats, rinse the bok choy and pat dry thoroughly, then trim the root end slightly, keeping the leaves attached.
3In a small bowl, whisk together the barbecue sauce, soy sauce, honey, ginger, and garlic until smooth.
4Set the glaze aside for brushing.
5Brush the cut sides of the bok choy with olive oil and season with salt and pepper.
6Place the bok choy cut side down on the grill and cook for 3 to 4 minutes until grill marks appear and the edges begin to char.
7Flip the bok choy using tongs and brush the grilled side with the BBQ glaze.
8Continue grilling for another 3 to 4 minutes, basting once more, until the leaves are wilted and the stalks are tender when pierced with a fork.
9Remove the bok choy from the grill and brush with any remaining glaze.
10Serve immediately while hot.

🔧Equipment

Grill or grill pan
Small bowl
Pastry brush
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 8g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 650mg🌾Total Carbs: 25g🥦Dietary Fiber: 3g🍬Sugars: 18g🥩Protein: 4g

📝Notes

For extra heat, add a pinch of red pepper flakes to the glaze. If using full-size bok choy, cut into quarters lengthwise and increase grilling time by 2 minutes per side.

Watch Video Of How BBQ Bok Choy Works

This BBQ Bok Choy recipe is always a good idea for any occasion – whether you’re hosting a big family gathering or just need a quick weeknight dinner option. And because it’s so versatile, you can easily customize it to suit your tastes.

One of my favorite things about this recipe is how easy it is to reheat – simply toss the leftover bok choy with some more oil and roast in the oven until crispy again. And don’t even get me started on how well it stores – perfect for meal prep or packing lunches for work.

❓ Frequently Asked Questions About BBQ Bok Choy

What type of oil should I use for roasting?

I like to use avocado oil for its high smoke point and mild flavor. You can also use other neutral-tasting oils like grapeseed or canola oil if you prefer.

Can I use frozen bok choy for this recipe?

Yes, frozen bok choy works perfectly well in this recipe. Just thaw it out first by leaving it in room temperature or by microwaving according to package instructions.

How do I store leftover roasted bok choy?

You can store leftover roasted bok choy in an airtight container in the fridge for up to 3 days or freeze it for up to 2 months.

Can I make this recipe ahead of time?

Yes, you can prepare all ingredients ahead of time but assemble and roast just before serving.

What are some variations on this recipe?

There are many ways to customize this recipe – try adding some diced chicken or shrimp for extra protein, or swap out the BBQ sauce for a different flavor profile like soy sauce or sriracha.

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