broccoli fried rice recipe

Written ByJenny Smyth Posted on
broccoli fried rice recipe
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The Best broccoli fried rice recipe

I’m so excited to share with you my favorite broccoli fried rice recipe. This dish has been a staple in my household for years, and for good reason.

It’s quick, easy, and packed with nutrients. I love how the tender broccoli florets mix with the savory flavors of soy sauce and sesame oil, creating a truly addictive taste experience.

My kids devour it in seconds, and I appreciate how it’s a great way to get them to eat their greens. But what really sets this recipe apart is its versatility – it’s perfect for a weeknight dinner, a special occasion, or even as a leftover for a quick lunch.

The best part? It’s incredibly easy to make, requiring just a few ingredients and some basic cooking skills.

I’ve made this recipe countless times, and each time it turns out deliciously. Whether you’re a seasoned cook or a beginner, this recipe is sure to become a favorite in your household too.

Broccoli Fried Rice

Broccoli Fried Rice

4.9 from 1926 votes

A quick and flavorful stir-fry featuring crisp broccoli florets and fluffy rice tossed in a savory soy-based sauce. This versatile dish works as a satisfying main or a hearty side, and it comes together in minutes.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Fried Rice

3 cups cooked jasmine rice, preferably day-old
2 cups broccoli florets, cut into small pieces
2 tablespoons vegetable oil, divided
2 large eggs, lightly beaten
3 cloves garlic, minced
1 small carrot, diced
1/2 cup frozen peas, thawed
3 green onions, sliced, white and green parts separated

For the Sauce

3 tablespoons soy sauce
1 tablespoon oyster sauce
1 teaspoon sesame oil
1/2 teaspoon sugar
1/4 teaspoon white pepper

👨‍🍳Directions

1In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, sugar, and white pepper until the sugar dissolves.
2Set the sauce aside near the stove for later use.
3Heat 1 tablespoon of vegetable oil in a large wok or skillet over high heat until it shimmers.
4Add the broccoli florets and carrot, and stir-fry for 2 to 3 minutes until the broccoli turns bright green and is slightly tender but still crisp.
5Push the vegetables to one side of the wok and pour the beaten eggs into the empty space.
6Scramble the eggs for about 1 minute until they are just set but still soft, then mix them with the vegetables.
7Add the remaining 1 tablespoon of oil to the wok, then add the garlic and the white parts of the green onions.
8Stir-fry for 30 seconds until fragrant, being careful not to burn the garlic.
9Add the cooked rice to the wok, breaking up any clumps with your spatula.
10Stir-fry everything together for 2 to 3 minutes until the rice is heated through and lightly toasted in spots.
11Pour the sauce over the rice mixture and add the frozen peas.
12Toss everything to coat evenly, and cook for another 1 to 2 minutes until the sauce is absorbed and the peas are warmed through.
13Remove the wok from the heat and stir in the green parts of the green onions.
14Serve hot, garnished with extra sliced green onions if desired.

🔧Equipment

Large wok or skillet
Spatula
Small bowl
Measuring spoons
Cutting board
Chef’s knife

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 93mg🧂Sodium: 720mg🌾Total Carbs: 42g🥦Dietary Fiber: 3g🍬Sugars: 3g🥩Protein: 9g

📝Notes

For best results, use cold, day-old rice that has been refrigerated, as it fries up without becoming mushy. You can add protein like diced chicken, shrimp, or tofu to make it a complete meal. Adjust the soy sauce to taste, and feel free to add a splash of chili garlic sauce for heat.

Watch Video Of How Broccoli Fried Rice Works

This broccoli fried rice recipe has been a staple in my household for years, and for good reason – it’s quick, easy, and packed with nutrients.

One of my favorite things about this recipe is how well it stores – just refrigerate or freeze leftovers and reheat as needed.

For an added bonus, try serving it in individual portions as part of a fun family gathering or meal prep idea.

❓ Frequently Asked Questions About Broccoli Fried Rice

1. What type of rice is best for broccoli fried rice?

I prefer using jasmine rice for this recipe because its fluffy texture holds up well to the stir-frying process and absorbs the flavors of the dish without becoming mushy. However, you can also use other types of long-grain rice like regular white or brown rice if that’s what you have on hand.

2. Can I use frozen broccoli instead of fresh?

Yes, you can definitely use frozen broccoli in place of fresh. Just be sure to thaw it first by leaving it at room temperature for about an hour or microwaving it according to the package instructions.

3. How do I prevent the broccoli from becoming overcooked?

The key is to stir-fry the broccoli quickly over high heat while keeping an eye on its texture. You want it to retain some crunchiness while still being tender enough to bite into.

4. Can I add protein sources like chicken or shrimp to this recipe?

Sure thing! Adding protein sources like cooked chicken or shrimp can make this dish more substantial and filling.

5 Can I make this recipe ahead of time?

No problem at all! You can prepare the ingredients and cook the rice ahead of time then assemble and stir-fry everything just before serving.

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