corn flakes and peanut butter recipe

corn flakes and peanut butter recipe

The Best corn flakes and peanut butter recipe

I’m so excited to share with you one of my family’s favorite recipes: corn flakes and peanut butter. This simple yet satisfying dish has been a staple in our household for years, and for good reason. It’s a perfect combination of crunchy and smooth textures, with the sweetness of the corn flakes balancing out the richness of the peanut butter. My kids love it because it’s an easy snack to make, and I love it because it’s a great way to get them to eat something nutritious without them even realizing it.

The best part? It’s incredibly easy to make – just mix together some corn flakes, peanut butter, and milk (or not, if you prefer a creamier snack), and you’re good to go! I’ve made this recipe countless times for my family, and it never fails to be a hit. Whether we’re in the mood for a quick breakfast on-the-go or a fun after-school snack, this recipe is always a winner.

And the best part? It’s healthy too! Corn flakes are a great source of whole grains, and peanut butter is packed with protein and healthy fats. Plus, it’s just so darn delicious.

My kids can’t get enough of this stuff – they ask for it every day! And I have to admit, I’m right there with them. There’s just something about the combination of those crunchy corn flakes and creamy peanut butter that hits the spot every time. We’ve even started making this recipe for special occasions like family gatherings and parties.

It’s such an easy thing to whip up in bulk, and everyone always loves it. I’ve even served it at potlucks and community events – everyone raves about it! So if you’re looking for a new recipe to try out that’s sure to please both kids and adults alike, look no further than this corn flakes and peanut butter combo.

Corn Flakes and Peanut Butter Energy Bites

Corn Flakes and Peanut Butter Energy Bites

4.9 from 1006 votes

These no-bake energy bites combine crunchy corn flakes with creamy peanut butter for a quick and satisfying snack. They are perfect for breakfast on the go or a post-workout treat, offering a balance of carbohydrates and protein.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time15 mins
Servings: 12Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Bites

3 cups corn flakes cereal
1/2 cup creamy peanut butter
1/3 cup honey
1/2 tsp vanilla extract
1/4 tsp salt
1/4 cup mini chocolate chips (optional)

👨‍🍳Directions

1Place the corn flakes in a large mixing bowl and gently crush them with your hands into smaller pieces, leaving some larger chunks for texture.
2Set the bowl aside.
3In a separate microwave-safe bowl, combine the peanut butter and honey.
4Microwave on high for 30 seconds, then stir until smooth and well combined.
5If the mixture is too thick, heat for an additional 15 seconds.
6Add the vanilla extract and salt to the peanut butter mixture and stir to incorporate.
7Pour this mixture over the crushed corn flakes and mix with a spatula until all the cereal is evenly coated.
8If using chocolate chips, fold them into the mixture at this point.
9The mixture should be sticky but hold together when pressed.
10Line a baking sheet with parchment paper.
11Using a small cookie scoop or spoon, form the mixture into 1-inch balls, pressing firmly so they hold their shape.
12Place each ball on the prepared baking sheet.
13Refrigerate the energy bites for at least 30 minutes to allow them to set.
14Once firm, transfer them to an airtight container and store in the refrigerator for up to one week.

🔧Equipment

Large mixing bowl
Measuring cups and spoons
Spatula or spoon
Baking sheet
Parchment paper
Small cookie scoop or spoon

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 8g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 150mg🌾Total Carbs: 24g🥦Dietary Fiber: 2g🍬Sugars: 12g🥩Protein: 5g

📝Notes

For a crunchier texture, use honey roasted corn flakes or add a tablespoon of chia seeds. If the mixture is too dry, add an extra tablespoon of honey. These bites are best kept chilled to maintain their shape.

Watch Video Of How Corn Flakes and Peanut Butter Energy Bites Works

This corn flakes and peanut butter recipe is always a good idea for any occasion – whether you’re looking for a quick breakfast on-the-go or a fun snack to serve at family gatherings or parties. One thing I love about this recipe is how versatile it is – you can serve it hot or cold, depending on your preference.

We like to serve ours hot with some warm milk mixed in, but you can also serve it chilled as a creamy snack. The best part?

This recipe stores well in the pantry for up to 3 days, making it perfect for meal prep or batch cooking.

❓ Frequently Asked Questions About Corn Flakes and Peanut Butter Energy Bites

Q: What type of milk should I use?

You can use any type of milk you prefer – whole, 2%, skim, or even almond milk if you’re lactose intolerant or prefer a dairy-free option.

Q: Can I use other types of cereal instead of corn flakes?

Yes! You can experiment with different types of cereal like rice cereal or wheat flakes for a unique twist on this recipe.

Q: How do I store leftover corn flakes and peanut butter?

Store leftovers in an airtight container in the pantry for up to 3 days.

Q: Can I add other ingredients to this recipe?

Feel free to get creative! Some ideas include adding honey or maple syrup for extra sweetness, or sprinkling some chopped nuts on top for added crunch.

Q: Is this recipe suitable for people with nut allergies?

No – as peanut butter is a key ingredient in this recipe, it may not be suitable for individuals with nut allergies.

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