avocado blueberry smoothie recipe

Written ByJenny Smyth Posted on
avocado blueberry smoothie recipe
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The Best avocado blueberry smoothie recipe

I first discovered the avocado blueberry smoothie recipe a few years ago, and it has since become a staple in my household. My kids love it because it’s a sweet and creamy treat that’s perfect for hot summer days. As for me, I appreciate how easy it is to make and how nutritious it is.

The combination of ripe avocados, fresh blueberries, and a hint of honey creates a delicious and healthy drink that’s perfect for any occasion. The history of this recipe is unclear, but I imagine it’s been around for centuries in some form or another. Avocados have been a staple crop in many parts of the world for thousands of years, and blueberries are native to North America.

It’s likely that people have been combining these two ingredients for centuries, but I’m not sure when or where the exact recipe originated. In terms of technique, making this smoothie is incredibly simple. Just throw all the ingredients into a blender and blend until smooth.

You can also add ice if you want a thicker consistency or a bit of milk if you prefer it creamier. One thing I love about this recipe is how versatile it is. You can serve it as a snack, a dessert, or even as a post-workout recovery drink.

My kids like to drink it on the go, while my husband prefers to enjoy it as a relaxing treat after dinner. As for storage, you can keep this smoothie in the fridge for up to 24 hours without any issues. If you want to freeze it, simply pour the mixture into an ice cube tray and store it in the freezer for up to 3 months.

Avocado Blueberry Smoothie

Avocado Blueberry Smoothie

4.8 from 1728 votes

This creamy and refreshing smoothie combines the richness of avocado with the sweetness of blueberries for a nutritious breakfast or snack. Packed with healthy fats, fiber, and antioxidants, it is a delicious way to start your day.

Prep Time5 mins
Cook Time15 mins
Resting Time0 mins
Total Time5 mins
Servings: 2Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

Smoothie Ingredients

1 ripe avocado, halved and pitted
1 cup frozen blueberries
1 ripe banana
1 cup unsweetened almond milk
1 tablespoon honey
1/2 teaspoon vanilla extract
1/4 cup plain Greek yogurt
Ice cubes (optional)

👨‍🍳Directions

1Scoop the avocado flesh into a blender, discarding the skin and pit.
2Add the frozen blueberries, peeled banana, almond milk, honey, vanilla extract, and Greek yogurt.
3Blend on high speed for 45 to 60 seconds until the mixture is completely smooth and creamy.
4If the smoothie is too thick, add an additional 1 to 2 tablespoons of almond milk and blend again for 10 seconds.
5Taste the smoothie and adjust sweetness by adding more honey if desired.
6For a colder, thicker consistency, add a handful of ice cubes and blend for another 15 seconds until incorporated.
7Pour the smoothie evenly into two glasses and serve immediately.
8The smoothie should be thick, velvety, and a vibrant purple color.

🔧Equipment

Blender
Measuring cups and spoons
Knife
Cutting board
Glasses for serving

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 16g💛Saturated Fat: 3g❤️Cholesterol: 5mg🧂Sodium: 180mg🌾Total Carbs: 42g🥦Dietary Fiber: 10g🍬Sugars: 24g🥩Protein: 7g

📝Notes

Use a ripe avocado for the creamiest texture. For a vegan version, substitute Greek yogurt with a plant-based yogurt and honey with maple syrup. Frozen blueberries work best to give a thick, cold smoothie without needing extra ice.

Watch Video Of How Avocado Blueberry Smoothie Works

This avocado blueberry smoothie recipe is always a good idea for any occasion – whether you’re looking for a quick breakfast on-the-go or a healthy dessert option after dinner.

My family loves how versatile this recipe is – we can enjoy it as a snack or dessert at home or take it with us on-the-go.

With its rich history and numerous health benefits, this avocado blueberry smoothie recipe is sure to become a staple in your household too.

❓ Frequently Asked Questions About Avocado Blueberry Smoothie

Q: What are the health benefits of avocados?

Avocados are an excellent source of healthy fats, fiber, and various essential vitamins and minerals. They contain antioxidants that can help protect against heart disease and cancer.

Q: Can I use frozen blueberries?

Yes, you can use frozen blueberries instead of fresh ones. Just thaw them first before adding them to the blender.

Q: How do I store leftover smoothie?

Store leftover smoothie in an airtight container in the fridge for up to 24 hours or freeze it for up to 3 months.

Q: Can I add other ingredients to this smoothie?

Yes, feel free to experiment with different combinations of fruits, vegetables, nuts, or seeds to create unique flavor profiles.

Q: Is this smoothie suitable for children?

This smoothie is suitable for children due to its mild flavor and creamy texture.

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