avocado strawberry salad recipe

Written ByJenny Smyth Posted on
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The Best avocado strawberry salad recipe

I first discovered the avocado strawberry salad recipe on a trip to California, where fresh avocados and strawberries are abundant. The combination of creamy avocado and sweet strawberries was a match made in heaven, and I knew I had to recreate it at home. As a busy mom, I appreciate recipes that are quick to prepare and packed with nutrients.

This salad fits the bill perfectly, and my family loves it just as much as I do. The key to this recipe is using ripe avocados – they should be slightly soft to the touch but still firm enough to hold their shape. If you’re not sure if your avocados are ripe, give them a gentle squeeze; if they yield to pressure but still feel slightly firm, they’re ready to use.

Once you’ve selected your avocados, simply slice them up and combine them with sliced strawberries, a sprinkle of sugar, and a squeeze of fresh lime juice. This salad is perfect for a light lunch or as a side dish for a family dinner. It’s also a great way to get your daily dose of healthy fats and antioxidants from the avocado and strawberries.

Plus, it’s incredibly easy to make – just toss all the ingredients together and serve! My kids love helping me prepare this salad because it’s so colorful and fun to eat. They enjoy watching the different colors mix together on their plates.

The best part about this recipe is how versatile it is – you can serve it as a main course or add it to a bed of greens for a delicious salad. Either way, it’s sure to please even the pickiest eaters.

Avocado Strawberry Salad

4.9 from 578 votes

A refreshing and colorful salad combining ripe avocados, juicy strawberries, and a tangy lime dressing. This salad is perfect for a light lunch or as a side dish for a summer meal.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time15 mins
Servings: 4Cuisine: InternationalCalories: 250 kcal

🥘Ingredients

Salad Ingredients

4 ripe avocados
2 cups fresh strawberries
1 small red onion
1/4 cup chopped fresh mint
1/4 cup chopped fresh basil

Dressing Ingredients

2 tbsp olive oil
2 tbsp lime juice
1 tbsp honey
1 tsp Dijon mustard
salt and pepper to taste

👨‍🍳Directions

1Dice the avocados.
2Cut the strawberries into halves, then halves again.
3Chop the red onion into thin slices.
4The avocado should be ripe enough to yield to gentle pressure but not mushy.
5The strawberries should be bright red and firm.
6The red onion should be thinly sliced to distribute evenly through the salad.
7In a large mixing bowl, combine the diced avocados, strawberries, red onion, chopped mint, and chopped basil.
8Toss gently to combine.
9The avocado should be evenly distributed with the strawberries and onions.
10In a small bowl, whisk together the olive oil, lime juice, honey, Dijon mustard, salt, and pepper.
11The dressing should be smooth and well combined.
12Taste and adjust seasoning if necessary.
13Pour the dressing over the salad and toss gently to coat.
14The dressing should evenly coat the avocado and strawberries.
15Serve immediately while the avocado is still bright green and the strawberries are fresh.

🔧Equipment

Large mixing bowl
Cutting board
Sharp knife
Salad spinner

📊Nutrition Facts (per serving)

🔥Calories: 250 kcal🧈Total Fat: 21g💛Saturated Fat: 3g❤️Cholesterol: 0mg🧂Sodium: 200mg🌾Total Carbs: 20g🥦Dietary Fiber: 10g🍬Sugars: 8g🥩Protein: 3g

📝Notes

Tips: To keep the avocado from browning, you can squeeze a bit of lime juice over the diced avocado before adding it to the salad. This salad is best served fresh, as the avocado and strawberries can become discolored and mushy over time.

Watch Video Of How Avocado Strawberry Salad Works

This avocado strawberry salad recipe has become a staple in our household – we love serving it at family gatherings or as a quick lunch option during the week. One of my favorite things about this recipe is how easily it can be customized to suit any occasion or dietary need.

For example, you can add some crumbled feta cheese or chopped nuts for added protein and crunch. Alternatively, swap out the sugar for honey or maple syrup for a different flavor profile.

Whether you’re looking for a healthy snack or a show-stopping side dish, this avocado strawberry salad is sure to impress.

❓ Frequently Asked Questions About Avocado Strawberry Salad

Q: What is the best way to choose ripe avocados?

When selecting avocados, look for those that are slightly soft to the touch but still firm enough to hold their shape. A ripe avocado will yield to pressure but still feel slightly firm.

Q: Can I use frozen strawberries in this recipe?

No, it’s best to use fresh strawberries for this recipe. Frozen strawberries can be too watery and may not provide the same texture as fresh berries.

Q: How long does this salad keep in the refrigerator?

This salad will keep in the refrigerator for up to 24 hours. It’s best to assemble all the ingredients just before serving for optimal flavor and texture.

Q: Can I substitute other fruits for the strawberries?

While strawberries are a key component of this recipe, you can substitute other fruits like blueberries or raspberries if you prefer. However, keep in mind that these fruits may have different flavor profiles than strawberries.

Q: Is this salad suitable for vegan diets?

This salad is vegan-friendly, making it an excellent option for those following plant-based diets.

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