banana strawberry peanut butter smoothie recipe

The Best banana strawberry peanut butter smoothie recipe

I’ve always been a fan of smoothies as a quick and easy breakfast or snack option, and this banana strawberry peanut butter smoothie recipe is one of my favorites. I first discovered it on a family vacation to Hawaii, where we would often stop at local fruit stands and try all sorts of delicious tropical fruits.

The combination of ripe bananas, sweet strawberries, and creamy peanut butter is absolute perfection. Since then, I’ve made it for my kids countless times, and they always devour it in seconds.

It’s also a great way to get in some extra protein and healthy fats to keep me going throughout the morning. The best part?

It’s ridiculously easy to make – just toss all the ingredients into a blender and blend until smooth. I love that it’s also super customizable, so feel free to add in any other fruits or spices you like to make it your own.

The original recipe calls for Greek yogurt, but I’ve found that using regular yogurt or even milk works just as well. One thing to keep in mind is that you’ll want to use frozen bananas for the best results – they’ll give the smoothie a lovely creamy texture without having to add any additional thickeners.

Now that I’ve shared my secrets with you, I’m sure you’ll be making this banana strawberry peanut butter smoothie recipe over and over again like I do!.

Banana Strawberry Peanut Butter Smoothie

4.6 from 715 votes

A creamy and nutritious smoothie packed with the flavors of ripe bananas, sweet strawberries, and rich peanut butter. This smoothie is perfect for a quick breakfast or a healthy snack.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time10 mins
Servings: 2Cuisine: InternationalCalories: 250 kcal

🥘Ingredients

For the Smoothie

2 ripe bananas
1 cup frozen strawberries
2 tbsp peanut butter
1 cup milk
1 tbsp honey
1/2 tsp vanilla extract
1 cup ice cubes

👨‍🍳Directions

1Peel the bananas and break them into chunks.
2Place the banana chunks, frozen strawberries, peanut butter, milk, honey, and vanilla extract into the blender.
3Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.
4The smoothie should have a thick and velvety consistency.
5Add the ice cubes to the blender.
6Blend again on high speed until the ice is completely crushed and the smoothie is well combined.
7Taste and adjust the sweetness if needed.
8Pour the smoothie into glasses and serve immediately.
9The smoothie should be cold and refreshing, with a vibrant pink color from the strawberries.

🔧Equipment

Blender
Measuring cups
Glasses

📊Nutrition Facts (per serving)

🔥Calories: 250 kcal🧈Total Fat: 8g💛Saturated Fat: 2g❤️Cholesterol: 10mg🧂Sodium: 150mg🌾Total Carbs: 40g🥦Dietary Fiber: 5g🍬Sugars: 30g🥩Protein: 10g

📝Notes

Tips: Use fresh strawberries if frozen are not available. Add a scoop of protein powder for an extra protein boost.

Watch Video Of How Banana Strawberry Peanut Butter Smoothie Works

This banana strawberry peanut butter smoothie recipe is always a good idea for any occasion – whether you’re looking for a quick breakfast on-the-go or want something healthy and refreshing after a workout. One of my favorite things about this recipe is how easily customizable it is – add some spinach for an extra nutritional boost or swap out the Greek yogurt with regular yogurt for a lighter version.

And don’t worry if you mess up the consistency – just blend in some more frozen bananas or add some ice cubes if needed! This recipe has become a staple in our household and I know it will be yours too once you try it out.

❓ Frequently Asked Questions About Banana Strawberry Peanut Butter Smoothie

Q: What’s the best way to store leftover smoothie?

After making your banana strawberry peanut butter smoothie, transfer any leftovers to an airtight container and store it in the fridge for up to 24 hours.

Q: Can I use fresh strawberries instead of frozen?

While fresh strawberries will work in a pinch, using frozen will give your smoothie a better texture and prevent it from becoming too watery.

Q: Is peanut butter really necessary in this recipe?

Nope! While peanut butter adds a rich, creamy element to the smoothie, you can omit it if you’re not a fan or if you’re looking for a dairy-free option.

Q: How much protein does this smoothie contain?

This banana strawberry peanut butter smoothie is packed with protein thanks to the Greek yogurt and peanut butter – approximately 20 grams per serving!

Q: Can I make this recipe with other types of milk?

Yes! Feel free to experiment with different types of milk such as almond milk, soy milk, or coconut milk – just adjust the amount according to your preference.

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