bar b q chicken marinade recipe

Written ByJenny Smyth Posted on
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The Best bar b q chicken marinade recipe

I’ve been making this bar b q chicken marinade recipe for years, and it’s a staple in our household. The first time I tried it, I was hooked – the flavors were so deep and rich, and the texture of the chicken was tender and juicy. I’ve experimented with different variations over the years, but this recipe remains my go-to.

It’s perfect for a quick weeknight dinner or a special occasion. My kids love it when I serve it with grilled vegetables and corn on the cob. The health benefits of this recipe are also a major plus – using Greek yogurt and olive oil as a base helps to keep the fat content low while still delivering plenty of flavor.

Plus, the acidity of the yogurt helps to break down the proteins in the chicken, making it easier to digest. My family loves when I serve this dish at family gatherings – it’s always a crowd-pleaser. And as an added bonus, it’s incredibly easy to make ahead of time and refrigerate or freeze for later use.

The origins of this dish are unclear, but I’m convinced that it’s rooted in Southern American cuisine. The combination of sweet and tangy flavors is reminiscent of classic BBQ sauces from the region. But what really sets this recipe apart is the technique used to achieve those perfect, tender chicken pieces.

The key to this recipe is letting the chicken marinate for at least 30 minutes before cooking. This allows the flavors to penetrate deep into the meat, resulting in a dish that’s both flavorful and moist. I like to use boneless, skinless chicken breasts for this recipe – they’re easy to find in most supermarkets and cook up quickly.

One thing that sets this recipe apart from other BBQ chicken marinades is the use of spices like cumin and coriander. These warm spices add a depth of flavor that’s hard to find in other recipes. And don’t even get me started on the importance of using high-quality ingredients – fresh herbs like parsley and thyme make all the difference in this dish.

Tangy BBQ Chicken Marinade

4.9 from 1516 votes

A flavorful BBQ chicken marinade that infuses chicken with a tangy, smoky flavor. Perfect for grilling or baking.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Marinade

1/2 cup soy sauce
1/4 cup olive oil
1/4 cup honey
1/4 cup brown sugar
2 tbsp Worcestershire sauce
2 tbsp lemon juice
2 tbsp apple cider vinegar
2 tbsp Dijon mustard
2 tsp smoked paprika
2 tsp garlic powder
2 tsp onion powder
1 tsp black pepper
1 tsp salt
1/2 tsp cayenne pepper
1/2 tsp chili powder

For the Chicken

4 boneless, skinless chicken breasts

👨‍🍳Directions

1In a mixing bowl, combine soy sauce, olive oil, honey, brown sugar, Worcestershire sauce, lemon juice, apple cider vinegar, Dijon mustard, smoked paprika, garlic powder, onion powder, black pepper, salt, cayenne pepper, and chili powder.
2Whisk until well combined.
3Place chicken breasts in a Ziploc bag or shallow dish.
4Pour the marinade over the chicken, ensuring each piece is fully coated.
5Seal the bag or cover the dish and refrigerate for at least 2 hours, or up to 24 hours for maximum flavor.
6Preheat your grill to medium-high heat, around 400°F, or preheat your oven to 400°F.
7Remove the chicken from the marinade and shake off any excess.
8Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F and the juices run clear.
9If baking, place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until the internal temperature reaches 165°F and the juices run clear.
10Allow the chicken to rest for 5 minutes before slicing.
11This allows the juices to redistribute throughout the meat, ensuring a juicy and flavorful result.

🔧Equipment

Mixing bowl
Measuring cups and spoons
Ziploc bag or shallow dish
Grill or oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 3g❤️Cholesterol: 120mg🧂Sodium: 950mg🌾Total Carbs: 28g🥦Dietary Fiber: 1g🍬Sugars: 25g🥩Protein: 34g

📝Notes

Tips: For a spicier marinade, increase the amount of cayenne pepper or add a dash of hot sauce. For a sweeter marinade, add more honey or brown sugar. You can also add vegetables like bell peppers and onions for a complete meal.

Watch Video Of How Tangy BBQ Chicken Marinade Works

This bar b q chicken marinade recipe is always a good idea for any occasion – whether you’re hosting a family gathering or just need a quick weeknight dinner solution.

The key is letting the chicken marinate for at least 30 minutes before cooking – this allows the flavors to penetrate deep into the meat, resulting in a dish that’s both flavorful and moist.

❓ Frequently Asked Questions About Tangy BBQ Chicken Marinade

Q: What type of chicken should I use for this recipe?

A: For best results, use boneless, skinless chicken breasts.

Q: Can I substitute other types of oil for olive oil?

A: While olive oil provides a unique flavor profile, you can substitute other neutral-tasting oils like canola or grapeseed if you prefer.

Q: How long can I marinate the chicken before cooking?

A: Aim for at least 30 minutes, but you can marinate it for up to 2 hours if you prefer.

Q: Can I use store-bought Greek yogurt instead of making my own?

A: Yes, you can use store-bought Greek yogurt as a substitute – just be sure to choose an unflavored variety.

Q: What’s the best way to cook the chicken after marinating?

A: You can grill or bake the chicken after marinating – either method works well.

Q: Can I make this recipe ahead of time?

A: Yes, you can prepare the marinade up to 24 hours in advance and store it in the refrigerator until ready to use.

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