beet and sweet potato recipe

beet and sweet potato recipe

The Best beet and sweet potato recipe

I’ve been making this beet and sweet potato recipe for years, and it’s always a hit with my family. The combination of the earthy sweetness of the beets and the comforting warmth of the sweet potatoes is just perfect.

It’s a dish that’s easy to make and can be served as a side or as a main course. I love how it’s become a staple in our household, and my kids always ask for seconds.

The best part is that it’s so versatile – you can serve it at any occasion, whether it’s a holiday dinner or a casual weeknight meal. And the health benefits are amazing, too – beets are packed with antioxidants and vitamins, while sweet potatoes are rich in fiber and vitamins A and C.

This recipe is also incredibly easy to make, which is why I love it so much. All you need is some olive oil, salt, and pepper to bring out the flavors of these two amazing ingredients.

I’ve tried various techniques over the years, but I always come back to roasting them in the oven – it brings out the natural sweetness of both ingredients and makes them tender and delicious. My family loves when I serve this dish with a dollop of sour cream or Greek yogurt on top, which adds a tangy contrast to the sweetness of the beets and sweet potatoes.

Roasted Beet and Sweet Potato Bowl

Roasted Beet and Sweet Potato Bowl

4.5 from 706 votes

A colorful and nutritious bowl featuring roasted beets and sweet potatoes, tossed with a zesty dressing and topped with fresh herbs. This recipe is a must-try for any occasion.

Prep Time20 mins
Cook Time40 mins
Resting Time0 mins
Total Time60 mins
Servings: 4Cuisine: InternationalCalories: 250 kcal

🥘Ingredients

For the Vegetables

2 medium beets
2 medium sweet potatoes
2 tbsp olive oil
1 tsp salt
1 tsp black pepper
1 tsp garlic powder

For the Dressing

2 tbsp olive oil
2 tbsp lemon juice
1 tbsp honey
1 tbsp Dijon mustard
1 clove garlic, minced
1 tsp dried thyme

For the Topping

2 tbsp chopped fresh parsley
2 tbsp chopped fresh chives

👨‍🍳Directions

1Preheat oven to 400°F.
2Peel and cut beets and sweet potatoes into 1-inch cubes.
3Place them on a baking sheet lined with parchment paper.
4Drizzle with 2 tablespoons of olive oil, sprinkle with salt, black pepper, and garlic powder.
5Toss to coat evenly.
6Roast in the preheated oven for 20-25 minutes, stirring halfway through.
7The vegetables are done when they are tender and slightly caramelized.
8While the vegetables are roasting, prepare the dressing.
9In a mixing bowl, whisk together 2 tablespoons of olive oil, lemon juice, honey, Dijon mustard, minced garlic, and dried thyme.
10Once the vegetables are done, remove them from the oven and let them cool slightly.
11Transfer the roasted vegetables to a serving bowl.
12Drizzle the dressing over the vegetables and toss gently to combine.
13Sprinkle with chopped parsley and chives before serving.

🔧Equipment

Baking sheet
Oven
Mixing bowl
Whisk

📊Nutrition Facts (per serving)

🔥Calories: 250 kcal🧈Total Fat: 14g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 800mg🌾Total Carbs: 30g🥦Dietary Fiber: 5g🍬Sugars: 8g🥩Protein: 3g

📝Notes

Tips: Serve with grilled chicken or tofu for added protein.

Watch Video Of How Roasted Beet and Sweet Potato Bowl Works

This beet and sweet potato recipe is always a good idea for any occasion – whether it’s a holiday dinner or a casual weeknight meal.

It’s so easy to make and stores well in an airtight container in the refrigerator for up to three days or freeze it for up to six months.

My family loves when I serve this dish with a dollop of sour cream or Greek yogurt on top, which adds a tangy contrast to the sweetness of the beets and sweet potatoes.

❓ Frequently Asked Questions About Roasted Beet and Sweet Potato Bowl

Q: What are the health benefits of eating beets?

Beets are packed with antioxidants and vitamins that can help protect against chronic diseases like heart disease, cancer, and diabetes. They’re also high in fiber, which can help lower cholesterol levels and promote digestive health.

Q: Can I use other types of sweet potatoes?

Yes, you can use other types of sweet potatoes such as yellow or purple ones. However, keep in mind that they may have slightly different flavor profiles.

Q: How do I store leftover beet and sweet potato mixture?

You can store leftover beet and sweet potato mixture in an airtight container in the refrigerator for up to three days or freeze it for up to six months.

Q: Can I add other ingredients to this recipe?

You can add other ingredients such as garlic, onion, or herbs like thyme or rosemary to give this recipe more flavor.

Q: Is this recipe suitable for vegetarians?

Yes, this recipe is suitable for vegetarians since it doesn’t contain any animal products.

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