black bean and corn salad recipe

black bean and corn salad recipe

The Best black bean and corn salad recipe

I’ve been making black bean and corn salad for years, and it’s always a hit with my family. This recipe is a staple in our household, and I love it because it’s so easy to make and packed with nutrients. The combination of black beans, corn, and tomatoes is a winner in my book.

My kids love helping me prepare the ingredients, and they can’t get enough of the finished product. It’s perfect for a quick lunch or dinner, and I often serve it at family gatherings because everyone loves it. One of the best things about this recipe is that it’s incredibly versatile – you can serve it as a side dish, add it to tacos, or use it as a topping for salads or soups.

Plus, it’s a great way to get in some extra fiber and protein. I like to think that this recipe has been around for generations – its simplicity and hearty ingredients make it a true classic. When I’m feeling rushed, this salad is always a go-to option because it’s so easy to throw together.

I’ve even been known to take leftovers on the go when I’m in a hurry. The best part? It’s incredibly healthy – all those veggies are packed with vitamins and antioxidants.

I feel good serving this to my family, knowing we’re fueling our bodies with wholesome food.

Black Bean and Corn Salad

Black Bean and Corn Salad

4.8 from 934 votes

A refreshing and colorful black bean and corn salad packed with fresh vegetables and a zesty lime dressing. Perfect for a light meal or side dish.

Prep Time20 mins
Cook Time15 mins
Resting Time0 mins
Total Time20 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Salad

1 can (15 oz) black beans, drained and rinsed
1 cup frozen corn, thawed
1 bell pepper, diced
1 small red onion, finely chopped
1 cup cherry tomatoes, halved
1 ripe avocado, diced
1 bunch fresh cilantro, chopped

For the Dressing

Juice of 2 limes
2 tbsp olive oil
1 tsp honey
1 tsp ground cumin
1 tsp chili powder
Salt and pepper to taste

👨‍🍳Directions

1In a large mixing bowl, combine the black beans, corn, bell pepper, red onion, cherry tomatoes, and avocado.
2Toss gently to mix.
3In a small bowl, whisk together the lime juice, olive oil, honey, cumin, chili powder, salt, and pepper until well combined.
4This will be your dressing.
5Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
6Make sure the dressing is evenly distributed.
7Cover the bowl with plastic wrap and refrigerate for at least 10 minutes.
8This will allow the flavors to meld together and the salad to become more flavorful.
9Before serving, give the salad a quick toss and adjust the seasoning if needed.

🔧Equipment

Large mixing bowl
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 2.5g❤️Cholesterol: 0mg🧂Sodium: 600mg🌾Total Carbs: 40g🥦Dietary Fiber: 15g🍬Sugars: 10g🥩Protein: 15g

📝Notes

Tips: For added protein, you can mix in cooked chicken or shrimp. Add a layer of your favorite tortilla chips for a crunchy twist.

Watch Video Of How Black Bean and Corn Salad Works

This black bean and corn salad is always a good idea – whether you’re looking for a quick lunch or dinner solution or want something healthy to serve at your next family gathering.

It’s easy to make ahead of time and can be stored in the fridge for up to 3 days.

Reheat it gently before serving, or let everyone serve themselves straight from the fridge.

❓ Frequently Asked Questions About Black Bean and Corn Salad

1. Can I use canned black beans instead of cooking them from scratch?

Yes, you can use canned black beans if you’re short on time. Just drain and rinse them before adding them to the salad.

2. How long does this salad keep in the fridge?

This salad will keep for up to 3 days in the fridge, but I recommend making it fresh whenever possible.

3. Can I add other ingredients to this salad?

Absolutely! Some ideas include diced bell peppers, chopped cilantro, or crumbled queso fresco.

4. Is this recipe gluten-free?

This recipe is naturally gluten-free, making it perfect for those with dietary restrictions.

5. Can I make this salad ahead of time?

You can prep the individual components ahead of time and assemble the salad just before serving.

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